Mindset Muscle & Money

In this episode of Natalie’s sexual confidence mini-series, her guest discusses the road to recovery following a devastating stroke which initially left him paralyzed on the left side. He talks frankly about how the event was both the worst and best thing that has happened to him and explains how his experience and sharing with others has increased his confidence and the way in which he and his wi...

Natalie is with Fidel Beauhill ‘The Modern Man Coach’ who supports men through relationships, crisis and getting their sh#t together. In this fascinating and frank discussion, Fidel explains the power of the feminine and masculine energy and the role it plays in attracting and successful making connections with others. Often people worry that if they are not perfect, they won’t be seen as attracti...

Natalie is with her long-time friend Sam Yardley who is a writer, editor and blogger. They talk about being controversial and challenging and what it takes to be healthy and share their thoughts on getting to the truth with the current pandemic. If you want to be healthy you need to be clear about the facts and do the research it’s a fact that to be healthy you have to put the right nutrients into...

Natalie is with David Gomez founder and owner of ‘The Fit Club’ in Mallorca. In this fascinating interview David shares his journey, the successes and the challenges he has experienced before the creation of the perfect gym – a community of people who not only share a love of fitness but also look after each other and are working together alongside staff to achieve their goals. David discusses his...

Leanne Naylor is a mental health clinical lead, Rapid Transformational Therapist, hypnotherapist and sleep consultant and in this episode she joins Natalie to share some great advice on getting the fundamentals of sleep right in your life. It can be easy for sleep to slip down your list of priorities when you are busy but sleep is what can make the difference and it can be achieved with the right...

In this very special birthday bonus episode, Natalie reflects on an exceptional year that has brought many unexpected challenges and with her positive mindset and approach to life and opportunities looks forward to what she wants to achieve moving forward. To celebrate her birthday Natalie also takes on the challenge of ‘any questions’ so this is a great opportunity to hear what the community want...

Natalie is with Neville Wright who with his wife built the hugely successful business ‘Kiddicare. Neville shares his business journey and what it takes to start a business and turn it into a success with great advice on taking responsibility for yourself and what you want, setting goals and being in it to win it. There have been challenges along the way but Neville has a great mindset, ethos and s...

Following on from mindset, self-belief, confidence, fear, overwhelm and goals Natalie shares great advice on the best mindset to have for mastering wealth. You need to understand that your definition of wealth should encompass all aspects of your life, being happy, healthy and having everything you want is part of wealth within your life. An abundant mindset is the key to wealth across your life a...

In part six of the seven-part confidence mastery mini-series, Natalie looks at what you need to do to set goals that are in line with your values and will bring you what you really want. Following on from mindset, self-belief, confidence, fear and overwhelm is understanding what your ultimate goals are. Being able to break them down into manageable smaller goals is a vital part of achieving confid...

Natalie helps you to master your stress and overwhelm in step 5 of the confidence mini-series. The best thing you can do to manage overwhelm and stress is to try and prevent it from happening in your life and Natalie shares some great strategies on how to achieve that in this episode. Stress and overwhelm can happen to everyone but you can respond and take positive action that will lead to less st...

Natalie shares great advice about how to overcome your fears in step 4 of the Confidence mini-series. Learning how to conquer and master your fears is vital if you want to get the most from your life so learning how to overcome your fears is vital. This episode is a great opportunity to understand more about how to step towards your fears and conquer them so you can build confidence across all are...

Natalie explores the depth and breadth of communication and the many aspects that are used in a variety of ways when we share messages. Your eye contact, posture and how you present yourself online are all ways you communicate with others and you need to be able to communicate confidently. Learn how to communicate with yourself and others positively and with confidence every time you take part in...

In episode 2 of the 7 part mini-series about Confidence Mastery Natalie looks at the importance of growing your self-belief and shares some great content on how this can be achieved. Self-belief is clear to others and influences who you are and what you do every day. You have to learn to love yourself and recognise your many achievements. Others gravitate to those with self-belief and you can deve...

This episode is step 1 in a 7 step series that will help you to become more confident in all areas of your life and business. The first step is to make sure you are working with a growth mindset. Mindset is everything and its vital that you are able to effectively work on your mindset and communication to build confidence and lead a better life. Natalie explains how to move into a growth mindset a...

Natalie is with Dr Luke McCabe bio-hacker, health, performance and longevity coach, ex-international rugby player, ex-bodybuilder and an ultra-marathon athlete. They discuss what it takes to successfully complete endurance events and the role mindset plays in achievement. Luke shares some great tips in this informative episode that takes us from the truth about sugar through to great advice about...

Natalie is talking with Liam Ryan of Assets for Life. Liam shares the journey he has been on which has seen him have both great successes and great challenges. He loves making a positive impact on other people’s lives and as a mentor and public speaker is able to share and impact many entrepreneurs who are creating and building their own businesses. In this candid interview, he discusses what driv...

Natalie offers great advice on how you can continue to push forward when you’ve achieved success. When you set goals about where you want to be ultimately it’s about celebrating the wins along the way and staying consistent because consistency always equals success. You need to have one foot in the present and one foot in the future to stay balanced and step into the person you want to be and visu...

Helen Pritchard is the Creator of the LinkedIn Mastermind and uses her expertise to help others get more inbound enquiries on LinkedIn. LinkedIn is free and full of business people so it’s a great place to be if you want to grow your business successfully. In this episode, Helen shares how she got started, why her process works and her driving passion to help others develop their businesses. Helen...

What do we do now to feel happy and excited? How do we feel excited about the future? Natalie is tackling the questions everyone will be asking themselves as we move towards a new ‘norm’. This is a great time to make a plan and take action so that you can be back out in the world being the person you want to be, having the experiences you want to have and achieving the goals you have set.   KEY TA...

Natalie is with serial entrepreneur, best-selling author and host of the ‘Disruptive Entrepreneur ‘podcast Rob Moore They discuss how Rob has continued to develop and grow his business in these challenging times and why he has cut out all the unnecessary stuff in his life as he focuses on launching on a global level. Rob shares what drives him and how even though he is a millionaire he feels he is...

Natalie looks at why it’s important to understand what self-sabotaging behaviour is because it is something that can creep up on you. It’s about knowing what your triggers are and understanding who you are. You need to look at the root cause of your self-sabotaging behaviours to be able to make the changes that will make the difference. If you want to replace a habit that doesn’t serve you with on...

Natalie is talking to Georgina Self  - Mentee of the month in the Confidence Mastery membership group. Georgina discusses why the group is so important and how her confidence has grown. It’s all about making the small steps consistently and growing the confidence to go out and be whoever you want to be. When you are part of a group there is support, accountability and inspiration along with knowin...

Natalie is taking questions from her community and sharing great answers with loads of value in this episode. She talks about how to keep going when things get tough and the importance of looking after yourself if you want to be able to look after others. We can all face challenges but when you are happier you will make others happier. Ultimately there is more out there than just you so finding a...

Natalie is in conversation with Simon Church whose successful professional football career playing at both national and international levels was cut short through injury. He pivoted into property investment and is now passionate about ensuring current professional sportsmen and women have access to advice, knowledge and information that they can trust. Simon discusses his own professional career a...

Natalie looks at why it’s vital to not only understand emotional intelligence but to know why it’s vital in all aspects of your life and the key to gaining confidence. You should be in a position to ask yourself; Why are you feeling these feelings? What can you do to respond in a proactive way? What can you do differently in the way you respond? What can you learn about the triggers so that you ca...