Mindset Muscle & Money

Do you ever feel you are losing the plot completely? That everything is falling apart and you are losing control? It’s important to recognise you can only control what you do but if you put things in place that you can control in these challenging times then you will transform how you feel and respond to everything around you. Taking a step back and understanding that a problem can’t exist without...

Natalie is with Mark Stokes, experienced entrepreneur, business investor and Author. Mark has a passion for creating and developing enduring businesses that enable the creation of shared value and in this episode shares with Natalie his journey and why authenticity and being true to yourself and your values are vital. Mark is someone who has been in many challenging situations and explains why hav...

At this time, it’s vital that you get online and connect with others and in this episode, Natalie shares some great advice on how you can do this and increase your confidence. This is a time where you can grow your confidence by pushing yourself out of your comfort zone and connecting with others. If you are out there communicating with others you can create something special and provide great val...

Natalie shares some great advice on what you can do to not only survive but thrive through the lockdown. As we continue to ‘stay at home’ getting connected has never been more important. Natalie and Georgina at Goldstar Life have got some great online training and support available that could make the difference between surviving and thriving. You can come out of this stronger, fitter and with mor...

The more confidence you have the more you will be able to do and achieve and in this episode Natalie shares great advice on how anyone can build their confidence and learn to love themselves. It takes time to build confidence and it’s all about consistency and asking for help when you need it. Emotional mastery takes time to achieve but if you follow Natalie’s advice and put in the daily effort yo...

Natalie is sharing a great message about how we all need to look after each other in these challenging times. This is not a time to be critical of anyone else, you don’t know what they may be going through, this is a time to stay connected and look after yourself and those close to you. This is a great reminder about what’s important and how we should all reflect and then look for the opportunitie...

Natalie is in conversation with Katy Garner a ‘stress less’ specialist who helps people who are struggling with self-belief issues. When you are connected to your deeper self you are capable of so much more and understanding yourself on a deeper level, looking at the reasons you have the beliefs you do is key to being able to change how you think and change your life. Hypnosis is an effective way...

Natalie is talking about how you can use the haters as your inspiration following a personal experience. She discusses how to train for confidence and how understanding that the hater is the one with the problem is a vital part of turning it around and using the experience as your inspiration. In the world today it’s vital to be out there on social media and this brings good things and sometimes t...

If you want something you can go out and make it happen if you accept responsibility and take control of your life. It’s time to take responsibility and accept you have the good, bad and ugly just the same as everyone else. Life is precious and you can get so much out of it if you live it the right way and don’t blame other people for what’s going on in your life. This is a heartfelt episode that...

Natalia is in conversation with Virgil and Lance, men who have had different journeys but shared a desire to achieve body confidence. This is a great opportunity to hear about what it takes to make a change and achieve body confidence and the impact being body confident has on all areas of your life. It’s all about having the right mindset,  a reason why and be prepared to work hard for yourself –...

It’s important you feel comfortable in your own skin. Every single person has a body and learning to love it will make you feel better and increase your confidence, instantly. Natalie shares great advice for everyone about loving yourself and how anyone can be confident naked whatever their shape. You have the power to change whatever you want and learning to love and appreciate the body you have...

In this episode of the Confidence Mastery: Unlock Your Life Podcast, Natalie talks to Chris Knight and Tim Webb on how you can gain body confidence. First off, learn to accept your own body and learn how to be confident.  If you can improve it by being fit and healthy, then by all means, do it! Listen as they discuss the following topics: the law of attraction, different workouts, routines, fitnes...

Natalie is looking at how you can effectively manage your own anger and how you can help others who are experiencing feelings of anger at a time when people are scared, worried and stressed over the pandemic we are all currently dealing with. She explains the importance of understanding yourself and seeking help to move on from the anger and see a solution. The Goldstar community help each other e...

Natalie talks to Alfie Best, the businessman and philanthropist who in 2019 made the Sunday Times UK Rich List, and who is currently the chairman of Wyldecrest Parks, among many other property and business ventures. Alfie has built his empire through honesty, bravery, and most of all confidence. In his own unmistakably candid style, Alfie discusses his journey to the top in business, and shares hi...

‘When you shift your mind-set, you can see it as a free business tool that makes a difference’ Natalie explains why you need to get out there and build your social media presence if you want to move forward with your business and your life. Whether you like it or not social media is part of the world we live in so why not use it in a positive way to connect with others and build your business. Lis...

Sometimes in life, things become very difficult. Challenges overwhelm us. You can feel as though the world is against you. All of these feelings can be multiplied if you’re currently in the process of putting yourself out there and setting up a new business.  But how are you supposed to handle the bigger issues down the road, if you can’t get over the smaller initial hurdles?  In this week’s show,...

'Be grateful and consistent and you will grow in confidence, self-belief and success’ Gratitude is one of the most important things you can have in your toolbox It will help you to be more confident, have more self-belief and lead a better life. Gratitude is something you can and should practise and in this episode, Natalie explains how gratitude can transform how you look at your life and how oth...

Why is it so important to be consistent? Practice makes perfect, the only way to get better at something is to repeat it over and over. If you want to improve on anything you have to be consistent and Natalie explores exactly how anyone can achieve consistency if they follow her advice. Everyone wants to be incredible at everything they do and a little progress every day adds up to big results but...

‘Get out of your own way because excuses stop you from moving forward’ Getting to know yourself and understanding how and when you work best is vital in  the process of moving forward Do your actions demonstrate you are moving towards your goals or do they reveal your priorities lie elsewhere? Ask yourself – is this action going to move me towards my goal?                                          ...

‘Making more money and making a difference means the world becomes a better place’ Natalie is with Dillon Dhanecha ‘the legacy maker’ who founded the Making A Difference Millionaires collective – a group who are seeking to collectively make a huge difference. There is a belief that we should seek to resolve our own problems and then go out into the world to give help to others but you can’t give w...

‘It’s all about talking to people and getting to know people’ In this episode, Natalie takes a deep dive on how to do successful and engaging Facebook lives. Facebook lives are a great way for people to get to know you and engage with you. You can chat with anyone at any time anywhere in the world it’s about people getting to know you and the opportunity to build rapport. If you are not doing Face...

‘Lessons you learn from training about self-discipline and focus can be effectively transferred to any business situation’ Natalie is in conversation with  Stuart Garrington former Mr World, Mr Britain and Mr Universe and now successful entrepreneur in the personal fitness space. They discuss in detail not only Stuarts journey to achieving his goals in the world of bodybuilding but also the mindse...

‘Take the action and make things happen, be your own inspiration and determination get what you want’ Life can be shit. But what do you do when you feel like everything is going against you? You need to stand up, be determined and keep going. Natalie explores what determination is and explains why it plays such an important role in reaching and achieving your goals. From remembering to celebrate a...

Confident isn’t something you are or aren’t, it’s something you HAVE. This opening episode will help you to take the first step (and the following 6) to a life where you have more confidence in yourself and is the start to you having ultimate self-belief in your life Natalie Bailey founder of Goldstar life and co-founder of Bailey enterprises is all about building confidence, community and this po...