Mindset, Metabolism, and Movement

There's a lot of "THIS" or "THAT" in the fitness industry. We see photos of "perfect" bodies on social media, and we're bombarded with messages about the latest diet fad or workout trend.  It can be extremely overwhelming to know what you should be focusing on.  But the reality is that everyone's fitness journey is unique, and it's important to recognize the nuance that exists within each person's...

Have you ever experienced burnout or felt like you were struggling to find balance in your life? You're not alone. In today's fast-paced world, it can be all too easy to get caught up in the hustle and health and fitness can become another chore.  But as Jenna shares in this episode, sometimes we have to swing back and forth between extremes in order to ultimately find our happy medium, which is k...

Collaboration can be a powerful tool to unlock your potential and achieve your goals, but where do you start?  In this episode, we explore three ways we can work together this month, both free and paid, to come back home to your body. 1. Download your free mini training: "Rediscover the Joy of Eating" - https://bit.ly/rediscoverjoy 2. This podcast, fresh for you every Wednesday morning! Please lea...

In this episode we're diving into the topic of progress in the pursuit of our health goals. As women, we often feel pressure to achieve our desired results quickly, but in reality, progress takes time. In this episode, we'll be discussing how to set realistic timelines for our health goals and how to align our actions with these timelines.  We'll explore the dangers of assuming progress will happe...

In today's episode, we chat about the evolution of a fitness journey and its ever-changing nature. This is a LIVE podcast recording featuring my friend, Natalie Guevara as part of The Work of Becoming Well monthly podcast series. Join us for our next live episode on Thursday, April 6th at 11am EST using this link: https://evt.to/aouiasiaw .   Like many women, we've had our ups and downs when it co...

In this episode, we'll be discussing our approach to building a personalized workout routine from the latest HC Collective Community Call. We'll highlight the importance of tailoring your workout routine to your fitness goals and preferences. We'll cover the key components of a well-rounded workout, including the frequency of your training, the essential movement patterns to include, and how to in...

In today's episode, we explore how our mindset can be the key to unlocking our full physical potential, regardless of our fitness level. Joining us for this discussion is Certified Personal Trainer and Fitness Educator, Estelle Olsen, to chat about the beautiful intersection of physical and mental health on our fitness journeys. Together, we'll share our stories that started out as primarily aesth...

Many of us have experienced the frustration of working hard at our fitness goals, but not seeing the results we want. It can be discouraging to put in time and effort without seeing the progress we were hoping for, but it's important to stay motivated and keep pushing forward. In this episode, we will discuss the common reasons why progress may not be visible in our health and fitness journeys, an...

Today, we're going to talk about something that I think a lot of us struggle with - rediscovering the joy of food and eating. I was recently chatting with a prospective client about their relationship with food, and it got me thinking about how anxious thoughts and guilt can really impact our eating experience. But it doesn't have to be that way! I want to invite you to join me in this conversatio...

Self-care is often thought of as something luxurious and expensive, but it's really about doing little things every day to make yourself feel good. Taking care of yourself is important for your overall well-being, and it can help manage stress, which can have negative effects on your health. There are things you can do to be proactive about managing stress, such as incorporating activities that br...

In this episode, we explore emotional eating and how to gain awareness to create healthy habits. This type of eating is often a result of stress and it's important to identify triggers in order to make positive changes. We will discuss the causes and contributors of emotional eating, and provide practical steps for managing stress and creating more intentional eating habits. While this is just a c...

In this episode, Michaela Robertson (@michaela_robertson_) and I dive into the often-neglected aspect of health and fitness: the mental and emotional components. We discuss the importance of cultivating self-awareness, addressing self-limiting beliefs, and finding what works best for you to reach and maintain your health and fitness goals. Join us as we explore the transformative power of inner wo...

In today's episode, we dive into the topic of body image and its impact on our lives. I'll be sharing my personal struggles and the importance of seeking support when body image negatively impacts our life. Together, we'll explore the idea of body image as an emotion and how society's push for body positivity can put pressure on individuals to constantly love their bodies. Discover the concept of...

In today's episode, we walk through creating a sustainable, healthy lifestyle that works for you. You will be given the tools to reflect on what a healthy lifestyle means to you and how you can make it a reality.  We'll start by helping you envision your ideal healthy lifestyle and the person you want to be. You will then learn how to set achievable goals that align with your vision. Finally, alig...

At this point, you mayyyy be noticing your motivation is starting to fade. You're not feeling *as* excited about that workout routine or that healthy eating regimen as you once were. And it's NOT YOUR FAULT. Motivation is naturally fleeting. We can have the best intentions, but then life happens. In this episode, we dive into creating more momentum for yourself, no motivation needed! If you need s...

If you've ever said to yourself, "I just need more discipline" - this episode is for you! It's easy to fall short on a goal. With that defeat, you might find yourself resorting to old habits and behaviors like overeating, negative self-talk, punishing yourself with more cardio. In this episode, we break down how most of this stems from not giving ourselves enough self compassion. Tune in to learn...

I'm getting alllll juicy with you here as I share my 3 goals for 2023! This is a follow-up to Episode 57 on a non-traditional approach to goal setting and how I'm taking it that next step to create my own goals this year. ----------  Apply for 1:1 coaching HERE: https://bit.ly/applyforM3 ----------  Free Resources Travel-friendly Workout Guide -  https://bit.ly/travel-friendlyworkoutguide Quick Me...

What if instead of setting arbitrary goals, you set goals that FEEL good to you?  We have little to no control over the end result, but we do have control over how we feel and the journey we choose to take.    This is how I'm setting goals this year, and I hope you join me! ----------  Apply for 1:1 coaching HERE: https://bit.ly/applyforM3 ----------  Free Resources Travel-friendly Workout Guide -...

Progress isn't just forward movement, it's all the rest you need, too. If rest is hard for you, and you're not quite sure when to rest vs. keep pushing, this episode is for you. We discuss how to navigate these seasons and tools that can support you through them.  ----------  Apply for 1:1 coaching HERE: https://bit.ly/applyforM3 ----------  Free Resources Travel-friendly Workout Guide -  https://...

The concept of empowered versus disempowered decision making is a GAME CHANGER! In today's episode, we dive into the understanding of what it looks like to make a decision that feels good to you, regardless of what's going on in the context of your life. Tune in if you're ready to take your power back! ----------  Apply for 1:1 coaching HERE: https://bit.ly/applyforM3 ----------  Free Resources Tr...

I'm not a hater of macros. In fact, it's where I got my big break in my own nutrition journey! I believe there is so much to be learned from this approach, especially from a food awareness perspective. BUT what if you don't want to rely on macros for the rest of your life? What if you are feeling burnt out and looking for another way? What if you want to start trusting your own body again and let...

Are you struggling to keep up with your health and fitness goals? Are you feeling overwhelmed with the amount of time and effort it takes to maintain a healthy lifestyle? If so, you're not alone! In this episode, we'll show you how to make your health and fitness journey feel effortless by automating three key areas. We’ll discuss tips on how to automate your nutrition, workouts, and overall welln...

My hunch is you’ve constantly been chasing the same health and fitness goal for quite some time, most likely related to those last stubborn pounds you can’t seem to shake or the weight you keep gaining back after every dieting attempt. But what could it look like to be on a health & fitness journey without a goal we can’t actually control (like weight loss), and instead, one that felt meaningf...

Keeping up with your goals can be hard during the holiday season, but it doesn't have to be! In this episode, you will learn my 3-step framework I use with our clients to help navigate the busyiness of the holiday season so you can work towards your goals, WITHOUT giving up family time, pumpkin pie, or your sanity. To keep track of your progress throughout the holiday season, download our FREE Hol...

If only sticking with a new diet was as easy as starting one. But what if I told you it could be that easy? If you’re willing to put the work in upfront and get yourself in the right headspace, your diet can be successful and sustainable.   Apply for coaching HERE: https://bit.ly/applyforM3 ----------  Free Resources   Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipe...