Mindset Meets Muscle

Hey guys! We hope you like this episode where we literally just have a catch up. Be in the room with us as we have a girl chat, and if you like this kind of format please let us know in the comments below! And we can bring you more :) Reach out to us on IG if you want to get in touch! And give us a follow, please also subscribe to the pod <3 it is free and helps us sooo much Tash's IG Em&a...

Christopher Barker is back on the pod! We love Chris and he is just a fountain of knowledge, and someone we really look up to in the industry, if you are looking for evidence based, no BS information when it comes to health and fitness, and building your dream body - you MUST follow Chris And we wanted to cover SO much more but we ran out of time so if you want a PART 2 on myth busting with Chris...

Today we are stripping it back to the basics of nutrition - something people seem to make SO complicated. This episode is all you will need to nail your nutrition goals! Please subscribe to the pod if you love it and share it with your friends <3 To follow us on instagram - click on the links below and DM us with any questions you have! We love a chat :)  Tash  Em

Our clients who achieve the most incredible results all have things in common. If you are not seeing the results you want, it is time to take radical responsibility. It is not easy but what you need to be doing is simple.  Success leaves clues and if you are not doing these things that our successful clients do every day and every week, this is where you may be falling short. We hope you enjoy thi...

This episode was SUCH a good one that we needed to release it again! Give Chris a follow on instagram if you want to see more of his stuff - and the links and everything you need to connect with him and buy his books are below! In this episode of Mindset Meets Muscle we are joined by Christopher Barker author and coach known for his work around menopause and long-term health. We have an honest, no...

In todays ep Em and Tash talk over what is quietly killing us that we refuse to do anything about - and that is chronic stress... If this triggers you, you know you probably need to make a change, and this is your sign to finally do something about it Follow us on instagram and reach out to us we always love a discussion in the DMs! Em https://www.instagram.com/emdiamondcoaching/ Tash https://www....

In todays episode we are talking all things HA recovery.  If you are suffering from HA it is nothing to be ashamed of and you do not have to go through it alone <3 Please reach out to Em or Tash if you need support or someone to talk to, and please subscribe to the pod and share this episode with someone who needs to hear it!  Follow us and message us on IG Tash @tashalankestercoaching Em @emdi...

Introducing REPEAT - some of our favourite episodes that we recorded last year are just not worth missing, and seeing as we have quite a few new listeners we are bringing them back! For our first repeat, we are throwing it back to this ep with Neuroscientist Anne-Sophie Fluri that we recorded end of last year! You must give it a listen it will change your life! In this INCREDIBLE episode of Mindse...

We have BEEN around the block and tried every toxic way to change our bodies so you do not have to!  Give this one a listen and we hope you find it useful and hopefully it has inspired you to take a more sustainable route with your transformation! To listen to the Barbell Medicine Episode Tash mentioned click below here https://open.spotify.com/episode/37NiPiww7xSetmrjxH0cfp?si=hXTdarvQTDK5qbgpN3s...

In this episode Tash & Em discuss the risks of biohacking, what happens when it goes too far and what you should actually be focussing on to optimise your health. Hope you love it! Please subscribe and share with your friends :) And follow us on instagram Tash  Emily

We talk all things progress and summer, and how to make sure you are moving forward with your goals still in a realistic and sustainable way. As always if you loved the episode please subscribe! And follow us on instagram :) Tash - https://www.instagram.com/tashalankestercoaching/ Emily - https://www.instagram.com/emdiamondcoaching/

The diet AFTER the diet - no one teaches us about this and it is arguably the BEST and most important phase - so we unpack it Want to get in contact with us? Just follow us on IG and send us a DM - we love to chat! Em - https://www.instagram.com/emdiamondcoaching/ Tash - https://www.instagram.com/tashalankestercoaching/

 We are SO excited to dive into this conversation. Holly Baxter is someone we look up to in the industry, and if you want information that is evidence based, you want someone know you can trust when it comes to building a body, run to Holly In this conversation we take it so many directions! We cover: Optimal overall sets for growth The key factors that really matter when trying to build muscle Ho...

Ever wonder why "you know what to do but you jut can't seem to do it?" You have probably spent too much time focussing on the what, and not enough time thinking about the how In this weeks episode we break down the common mindset beliefs, limiting factors, and how to overcome them. We hope you enjoy this episode, don't forget to like, subscribe and make sure you share this epis...

Lacking confidence? You wont be after this! Chat with us on instagram we love to hear from you! And please follow and share the podcast with your loved ones! Tash www.instagram.com/tashalankestercoaching Em www.instagram.com/emdiamondcoaching

Have you ever looked at social media and thought "I will never look like that, I wish I could look like that, life is not fair why DONT I look like that" We have news for you - NO ONE looks like that, social media is all angles and lighting everyone posting at their best, in the most optimal conditions Today we dive into this - and if you want to feel better about yourself and your journ...

This was such an INCREDIBLE episode with Max @maxyourhealth_ Tash and Emily learned so much it was so valuable and we know it is going to be SO valuable for the listeners too so we hope you enjoy this episode! Make sure you follow max on his instagram page as he posts amazing information and you can learn so much more https://www.instagram.com/maxyourhealth_/ Tash and Emily's igs are below as...

Girls (and guys) its 2026 why are these still mistakes we are making?! In any case sometimes it is because we are just so conditioned to a certain way we are not even realising we are doing something wrong. So we are covering these today If you love the eppy, pop us a follow, and make sure to follow us on IG! Our DMs are always open, we love to hear from you Tash - https://www.instagram.com/tashal...

This conversation is a SUPER important one for anyone who is thinking about getting an online coach - we say this all the time but coaching is SO powerful - and coaches have the power to literally change a life for the better or the worse You need to do your research before choosing a coach - and obviously if you want a GREAT coach - you can reach out to Emily or Tash ;) Follow us on instagram her...

if you feel like you are tracking your calories and doing the things but still not seeing results? This episode is for you - we unpack the common mistakes people usually struggle with when it comes to tracking calories, and potentially these could be something you unknowingly are doing, hence why you are not seeing the results you want Want more? Follow Em and Tash on instagram Tash - https://www....

In this inspiring episode, we are honoured to have Hattie Boydle as our guest. She shares her journey from overcoming personal struggles to becoming a world champion bodybuilder, helping, inspiring and educating hundreds and thousands of women worldwide. She discusses the importance of mindset, discipline, self-compassion, and how bodybuilding teaches resilience and internal growth. We are not exa...

We are not holding back in this episode! Skinny is back and these are our honest thoughts on this... We would love to know your opinion! Please DM us on instagram, share this episode with a friend, and if you are feeling overwhelmed, worried or like you do not have any support - please do not hesitate to reach out to us and we are more than happy to point you in the right direction <3 Chat to u...

Ever been told you cannot lose weight because you have PCOS - that its not possible for you? You need to avoid strength training or HIIT because of your PCOS? We are here to tell you that this is all BS and the best way to manage your PCOS symptoms we have covered in this episode If you are suffering from PCOS and you are struggling to lose weight - feel free to drop us a message we are happy to h...

We are SO excited to have Dr Dani Antonellos on the Mindset Meets Muscle podcast. Dani's background is in Osteopathy, she is also a massive gym fanatic like ourselves and has competed in 5 bodybuilding shows - she noticed a gap between treating people hands on but then within the rehab space there was no emphasis on how a patient moves outside of the clinic setting - so she wanted to bridge t...