Mindset Meets Muscle

We talk all things progress and summer, and how to make sure you are moving forward with your goals still in a realistic and sustainable way. As always if you loved the episode please subscribe! And follow us on instagram :) Tash - https://www.instagram.com/tashalankestercoaching/ Emily - https://www.instagram.com/emdiamondcoaching/

The diet AFTER the diet - no one teaches us about this and it is arguably the BEST and most important phase - so we unpack it Want to get in contact with us? Just follow us on IG and send us a DM - we love to chat! Em - https://www.instagram.com/emdiamondcoaching/ Tash - https://www.instagram.com/tashalankestercoaching/

 We are SO excited to dive into this conversation. Holly Baxter is someone we look up to in the industry, and if you want information that is evidence based, you want someone know you can trust when it comes to building a body, run to Holly In this conversation we take it so many directions! We cover: Optimal overall sets for growth The key factors that really matter when trying to build muscle Ho...

Ever wonder why "you know what to do but you jut can't seem to do it?" You have probably spent too much time focussing on the what, and not enough time thinking about the how In this weeks episode we break down the common mindset beliefs, limiting factors, and how to overcome them. We hope you enjoy this episode, don't forget to like, subscribe and make sure you share this epis...

Lacking confidence? You wont be after this! Chat with us on instagram we love to hear from you! And please follow and share the podcast with your loved ones! Tash www.instagram.com/tashalankestercoaching Em www.instagram.com/emdiamondcoaching

Have you ever looked at social media and thought "I will never look like that, I wish I could look like that, life is not fair why DONT I look like that" We have news for you - NO ONE looks like that, social media is all angles and lighting everyone posting at their best, in the most optimal conditions Today we dive into this - and if you want to feel better about yourself and your journ...

This was such an INCREDIBLE episode with Max @maxyourhealth_ Tash and Emily learned so much it was so valuable and we know it is going to be SO valuable for the listeners too so we hope you enjoy this episode! Make sure you follow max on his instagram page as he posts amazing information and you can learn so much more https://www.instagram.com/maxyourhealth_/ Tash and Emily's igs are below as...

Girls (and guys) its 2026 why are these still mistakes we are making?! In any case sometimes it is because we are just so conditioned to a certain way we are not even realising we are doing something wrong. So we are covering these today If you love the eppy, pop us a follow, and make sure to follow us on IG! Our DMs are always open, we love to hear from you Tash - https://www.instagram.com/tashal...

This conversation is a SUPER important one for anyone who is thinking about getting an online coach - we say this all the time but coaching is SO powerful - and coaches have the power to literally change a life for the better or the worse You need to do your research before choosing a coach - and obviously if you want a GREAT coach - you can reach out to Emily or Tash ;) Follow us on instagram her...

if you feel like you are tracking your calories and doing the things but still not seeing results? This episode is for you - we unpack the common mistakes people usually struggle with when it comes to tracking calories, and potentially these could be something you unknowingly are doing, hence why you are not seeing the results you want Want more? Follow Em and Tash on instagram Tash - https://www....

In this inspiring episode, we are honoured to have Hattie Boydle as our guest. She shares her journey from overcoming personal struggles to becoming a world champion bodybuilder, helping, inspiring and educating hundreds and thousands of women worldwide. She discusses the importance of mindset, discipline, self-compassion, and how bodybuilding teaches resilience and internal growth. We are not exa...

We are not holding back in this episode! Skinny is back and these are our honest thoughts on this... We would love to know your opinion! Please DM us on instagram, share this episode with a friend, and if you are feeling overwhelmed, worried or like you do not have any support - please do not hesitate to reach out to us and we are more than happy to point you in the right direction <3 Chat to u...

Ever been told you cannot lose weight because you have PCOS - that its not possible for you? You need to avoid strength training or HIIT because of your PCOS? We are here to tell you that this is all BS and the best way to manage your PCOS symptoms we have covered in this episode If you are suffering from PCOS and you are struggling to lose weight - feel free to drop us a message we are happy to h...

We are SO excited to have Dr Dani Antonellos on the Mindset Meets Muscle podcast. Dani's background is in Osteopathy, she is also a massive gym fanatic like ourselves and has competed in 5 bodybuilding shows - she noticed a gap between treating people hands on but then within the rehab space there was no emphasis on how a patient moves outside of the clinic setting - so she wanted to bridge t...

In this episode of Mindset Meets Muscle Em and Tash discuss why your diet may actually be failing. If you are struggling with weight loss - this is a must listen! And if you need extra help - reach out to us on instagram <3 Tash  https://www.instagram.com/tashalankestercoaching/ Emily  https://www.instagram.com/emdiamondcoaching/

Want more? Find us on instagram here: Em https://www.instagram.com/emdiamondcoaching/ Tash https://www.instagram.com/tashalankestercoaching/ In this episode, Em and Tash  discuss the common cycle of self-sabotage that many experience over the weekends, particularly in relation to dieting and fitness goals. They explore the reasons behind this behaviour, the importance of structure and planning, an...

In this episode of Mindset Meets Muscle, hosts Em and Tash delve into the common misconceptions surrounding cortisol, inflammation, and fat loss. They discuss how stress impacts eating habits and the importance of understanding weight fluctuations. The conversation emphasises the significance of energy balance over myths and highlights the necessity of healthy habits and stress management for succ...

In this episode, Em and Tash discuss the challenges of maintaining motivation and setting realistic goals, particularly in January when many people experience a dip in motivation. They emphasise the importance of community support, habit formation, and the journey of personal growth in fitness. The discussion also touches on the significance of setting range targets and overcoming feelings of over...

In this episode we were SO lucky to welcome the incredible Dr Jordan Feigenbaum from Barbell Medicine. Dr Feigenbaum is doing incredible work in the industry and we highly recommend you give him and Barbell Medicine a follow on all platforms! We have linked the relevant resources below. Dr Feigenbaum also has a great podcast which is worth listening to and following! We hope you loved this episode...

In this episode we dive into everyones favourite topic, GLUTES We talk about how to grow your glutes effectively, but also how to ensure your glutes are enabling your body to function as best as it can If you have been struggling to grow your glutes, this episode is for you Make sure to follow us on instagram Em https://www.instagram.com/emdiamondcoaching/ Tash https://www.instagram.com/tashalanke...

In this episode of Mindset Meets Muscle we are joined by Christopher Barker author and coach known for his work around menopause and long-term health. We have an honest, no-nonsense conversation about what actually changes during menopause and what doesn’t, cutting through a lot of the fear and misinformation that’s everywhere right now. We touch base on why fat loss can feel harder during peri- a...

Lets be honest, January starts today on Monday 5th - so no more perfect time than to release this episode! Happy Monday, Happy January, Happy 2026, lets absolutely CRUSH this year - reach those goals, become obsessed with the versions of ourselves we are creating and never ever quit - this episode is going to give you everything you need to achieve the version of you you want to become not just in...

In this INCREDIBLE episode of Mindset Meets Muscle we have the amazing Anne-Sophie Fluri who is a neuroscientist break down the power of the brain and behaviour change This is SUCH a powerful episode and one that I guarantee will change your life If you want more from Anne-Sophie and her incredible knowledge about the brain, follow her on instagram HERE  for everything you need! Em's insta  h...

In this episode we are joined by Emily's client Cheryl who shares her incredible transformation journey! Thank you Cheryl for sharing your story and we hope this inspires anyone who wants to take action to change their lives to take the action! Want more? Follow us on instagram instagram.com/emdiamondcoaching instagram.com/tashalankestercoaching