Mindset Meets Muscle

In this episode we discuss a benefit of training that is not often spoken about. The mental benefit Training can literally save your life We want to preface if you are struggling with your mental health please do seek professional help <3 Follow us on IG for more Tash @tashalankestercoaching Em @emdiamondcoaching

In today's episode we have the INCREDIBLE Dr Laurena Law who is a longevity and skin health specialist on the show to talk about overall health through lifestyle medicine, menopause, lifestyle interventions and pharmaceutical interventions and so much more If you are a woman or a man, this topic is for everyone because we will all know someone going through peri-menopause or menopause and its...

Christmas is coming - here is our Christmas mindset survivor kit to handle the festive season like the pro you are

Do you struggle with emotional eating? Or feel triggered by food? You are not alone - we are chatting all things emotional eating today and how to overcome this Please seek medical advice if you feel you are suffering from a binge eating disorder which we differentiate between BED and emotional eating within this podcast <3 If you need help finding external support please reach out to us we are...

Today we bring on Renee - one of Tash's clients who has been through such an incredible transformation journey, she is the epitome of what a long term, life changing transformation looks like - her mindset, her values, her dedication and hard work is truly inspiring and this is not an episode you want to miss! If you want more from us or want to work with us directly, check us out on our inst...

What on earth is cycle syncing?! Why is it a hot topic and the million dollar question, should you only do pilates in the second 2 weeks of your cycle?! We cover it all, if you are a woman, or if you are a man who wants to know more about his woman, listen to this one Want more? Follow us on IG https://www.instagram.com/tashalankestercoaching/ https://www.instagram.com/emdiamondcoaching/

Today we are unpacking the mindset blocks that may be keeping you stuck We are BIG on mindset and training your mind is just as important as training your body. If we do not work on our relationship with ourself and our mental resilience - how the hell are we supposed to make any physical progress? Because it all starts in the mind. Mindset drives behaviour after all. We are unpacking common minds...

Ever wondered why you are spending all this time in the gym but don't actually LOOK like you train? The reality is you may not be training hard enough. We are going to unpack this, and help you overcome this, train the house down and actually SEE the progress that you deserve Happy Lifting! Want more? Follow us on insta https://www.instagram.com/tashalankestercoaching/ https://www.instagram.c...

In this episode we dive into our backgrounds, our personal struggles that lead us into our passion for fitness, and where we are today Follow us on Instagram for more, and if you want to work with us further, you can do so but getting in touch with us through the links in our bios Tash -  https://www.instagram.com/tashalankestercoaching?igsh=amYzMXZhc3c1ZDMw&utm_source=qr Em -  https://www.ins...

In this eppy we are covering some mistakes we have made in the past, honestly we have made them all, and we are here to share the lessons we have learned so you do not have to make the same mistakes, and save valuable time in your own health and fitness journey! We got you <3

In todays episode we are here to give you all the goss. Unveiling the dark side of the coaching industry from false advertising, to people who just want to make a quick buck. We spill ALL the tea. Not sure who to trust, what to believe, and overwhelmed with too much content out there? Then this episode is for you because we break down the BS, and help guide you in the right direction.

Unless you have been living under a rock - I am sure by now you have heard of "the skinny jab". We are here to break down the do's and dont's when it comes to taking the drug, and how to get the BEST result possible if you are on a GLP-1 Want more? Follow us on Instagram https://www.instagram.com/tashalankestercoaching?igsh=amYzMXZhc3c1ZDMw&utm_source=qr https://www.instagr...

Not seeing results? Feeling frustrated? Think you are doing everything right? In todays episode we cover exactly why you may not be seeing the results you deserve, so make sure you tune into this one you will not want to miss it!

Welcome to Mindset Meets Muscle - your safe space to get the best health and fitness advice from your hosts Em and Tash. Expect no BS, raw, unfiltered, realistic tips and tricks on building your dream body and building a resilient mindset because the two need to go hand in hand. We are going deep, and we are going to cover it all.