Mindset Meets Muscle

In this episode of Mindset Meets Muscle Em and Tash discuss why your diet may actually be failing. If you are struggling with weight loss - this is a must listen! And if you need extra help - reach out to us on instagram <3 Tash  https://www.instagram.com/tashalankestercoaching/ Emily  https://www.instagram.com/emdiamondcoaching/

Want more? Find us on instagram here: Em https://www.instagram.com/emdiamondcoaching/ Tash https://www.instagram.com/tashalankestercoaching/ In this episode, Em and Tash  discuss the common cycle of self-sabotage that many experience over the weekends, particularly in relation to dieting and fitness goals. They explore the reasons behind this behaviour, the importance of structure and planning, an...

In this episode of Mindset Meets Muscle, hosts Em and Tash delve into the common misconceptions surrounding cortisol, inflammation, and fat loss. They discuss how stress impacts eating habits and the importance of understanding weight fluctuations. The conversation emphasises the significance of energy balance over myths and highlights the necessity of healthy habits and stress management for succ...

In this episode, Em and Tash discuss the challenges of maintaining motivation and setting realistic goals, particularly in January when many people experience a dip in motivation. They emphasise the importance of community support, habit formation, and the journey of personal growth in fitness. The discussion also touches on the significance of setting range targets and overcoming feelings of over...

In this episode we were SO lucky to welcome the incredible Dr Jordan Feigenbaum from Barbell Medicine. Dr Feigenbaum is doing incredible work in the industry and we highly recommend you give him and Barbell Medicine a follow on all platforms! We have linked the relevant resources below. Dr Feigenbaum also has a great podcast which is worth listening to and following! We hope you loved this episode...

In this episode we dive into everyones favourite topic, GLUTES We talk about how to grow your glutes effectively, but also how to ensure your glutes are enabling your body to function as best as it can If you have been struggling to grow your glutes, this episode is for you Make sure to follow us on instagram Em https://www.instagram.com/emdiamondcoaching/ Tash https://www.instagram.com/tashalanke...

In this episode of Mindset Meets Muscle we are joined by Christopher Barker author and coach known for his work around menopause and long-term health. We have an honest, no-nonsense conversation about what actually changes during menopause and what doesn’t, cutting through a lot of the fear and misinformation that’s everywhere right now. We touch base on why fat loss can feel harder during peri- a...

Lets be honest, January starts today on Monday 5th - so no more perfect time than to release this episode! Happy Monday, Happy January, Happy 2026, lets absolutely CRUSH this year - reach those goals, become obsessed with the versions of ourselves we are creating and never ever quit - this episode is going to give you everything you need to achieve the version of you you want to become not just in...

In this INCREDIBLE episode of Mindset Meets Muscle we have the amazing Anne-Sophie Fluri who is a neuroscientist break down the power of the brain and behaviour change This is SUCH a powerful episode and one that I guarantee will change your life If you want more from Anne-Sophie and her incredible knowledge about the brain, follow her on instagram HERE  for everything you need! Em's insta  h...

In this episode we are joined by Emily's client Cheryl who shares her incredible transformation journey! Thank you Cheryl for sharing your story and we hope this inspires anyone who wants to take action to change their lives to take the action! Want more? Follow us on instagram instagram.com/emdiamondcoaching instagram.com/tashalankestercoaching

In this episode we discuss a benefit of training that is not often spoken about. The mental benefit Training can literally save your life We want to preface if you are struggling with your mental health please do seek professional help <3 Follow us on IG for more Tash @tashalankestercoaching Em @emdiamondcoaching

In today's episode we have the INCREDIBLE Dr Laurena Law who is a longevity and skin health specialist on the show to talk about overall health through lifestyle medicine, menopause, lifestyle interventions and pharmaceutical interventions and so much more If you are a woman or a man, this topic is for everyone because we will all know someone going through peri-menopause or menopause and its...

Christmas is coming - here is our Christmas mindset survivor kit to handle the festive season like the pro you are

Do you struggle with emotional eating? Or feel triggered by food? You are not alone - we are chatting all things emotional eating today and how to overcome this Please seek medical advice if you feel you are suffering from a binge eating disorder which we differentiate between BED and emotional eating within this podcast <3 If you need help finding external support please reach out to us we are...

Today we bring on Renee - one of Tash's clients who has been through such an incredible transformation journey, she is the epitome of what a long term, life changing transformation looks like - her mindset, her values, her dedication and hard work is truly inspiring and this is not an episode you want to miss! If you want more from us or want to work with us directly, check us out on our inst...

What on earth is cycle syncing?! Why is it a hot topic and the million dollar question, should you only do pilates in the second 2 weeks of your cycle?! We cover it all, if you are a woman, or if you are a man who wants to know more about his woman, listen to this one Want more? Follow us on IG https://www.instagram.com/tashalankestercoaching/ https://www.instagram.com/emdiamondcoaching/

Today we are unpacking the mindset blocks that may be keeping you stuck We are BIG on mindset and training your mind is just as important as training your body. If we do not work on our relationship with ourself and our mental resilience - how the hell are we supposed to make any physical progress? Because it all starts in the mind. Mindset drives behaviour after all. We are unpacking common minds...

Ever wondered why you are spending all this time in the gym but don't actually LOOK like you train? The reality is you may not be training hard enough. We are going to unpack this, and help you overcome this, train the house down and actually SEE the progress that you deserve Happy Lifting! Want more? Follow us on insta https://www.instagram.com/tashalankestercoaching/ https://www.instagram.c...

In this episode we dive into our backgrounds, our personal struggles that lead us into our passion for fitness, and where we are today Follow us on Instagram for more, and if you want to work with us further, you can do so but getting in touch with us through the links in our bios Tash -  https://www.instagram.com/tashalankestercoaching?igsh=amYzMXZhc3c1ZDMw&utm_source=qr Em -  https://www.ins...

In this eppy we are covering some mistakes we have made in the past, honestly we have made them all, and we are here to share the lessons we have learned so you do not have to make the same mistakes, and save valuable time in your own health and fitness journey! We got you <3

In todays episode we are here to give you all the goss. Unveiling the dark side of the coaching industry from false advertising, to people who just want to make a quick buck. We spill ALL the tea. Not sure who to trust, what to believe, and overwhelmed with too much content out there? Then this episode is for you because we break down the BS, and help guide you in the right direction.

Unless you have been living under a rock - I am sure by now you have heard of "the skinny jab". We are here to break down the do's and dont's when it comes to taking the drug, and how to get the BEST result possible if you are on a GLP-1 Want more? Follow us on Instagram https://www.instagram.com/tashalankestercoaching?igsh=amYzMXZhc3c1ZDMw&utm_source=qr https://www.instagr...

Not seeing results? Feeling frustrated? Think you are doing everything right? In todays episode we cover exactly why you may not be seeing the results you deserve, so make sure you tune into this one you will not want to miss it!

Welcome to Mindset Meets Muscle - your safe space to get the best health and fitness advice from your hosts Em and Tash. Expect no BS, raw, unfiltered, realistic tips and tricks on building your dream body and building a resilient mindset because the two need to go hand in hand. We are going deep, and we are going to cover it all.