Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work

Are you tired of feeling overwhelmed by anxiety, constantly searching for ways to find relief? You're not alone. In this episode, we're diving deep into practical strategies that can help you manage anxiety in the moment and build long-term resilience. As someone who's been there, I understand the struggle. That's why I'm sharing my personal toolkit of anxiety-busting techniques that have made a r...

Are you caught in a never-ending cycle of anxiety, burnout, and over-performance? If you're a high-achieving woman who's been living in survival mode for far too long, this episode is your wake-up call. I'm pulling back the curtain on how anxiety often masquerades as ambition, and burnout disguises itself as productivity. It's time to stop running from ourselves and face what we truly need. Why an...

Ever feel like your brain has 47 tabs open and none of them are loading? You're not alone. Anxiety isn't just a buzzword - it's a very real experience that can hijack your sleep, decision-making, and entire nervous system. In this eye-opening episode, we're peeling back the layers of anxiety and the infamous anxiety spiral. We'll explore how it starts, why it sticks, and most importantly, how to i...

Are you tired of feeling like you're constantly on edge, with your mind racing and your chest tight? You're not alone. This month, we're tackling anxiety head-on, and I've got something special for you - a guided meditation designed to help you finally exhale and find peace. In this episode, we're not looking at anxiety as a diagnosis, but as a doorway to understanding ourselves better. It's time...

Are you tired of feeling disconnected, burned out, and craving alignment in your life? It's time to cut through the noise of trendy self-help tips and dive into the real work of mindfulness and mindset. In this eye-opening episode, we're peeling back the layers of these buzzwords to reveal their true power in transforming your daily life. Forget about perfectly curated meditation spaces and matchi...

In this episode, Dr. Tanya B explores the concept of surrender as a crucial step in personal healing and growth. Drawing inspiration from Brianna Wiest's book, 'The Mountain is You', she emphasizes that surrender is not about giving up but about embracing radical truth and allowing oneself to feel and heal. Through personal anecdotes and practical advice, Tanya guides listeners on how to navigate...

Are you tired of constantly fixing, fighting, and forcing your way through life? It's time to explore a different approach - one that embraces the power of surrender. Not as a sign of weakness, but as a pathway to wisdom and healing. In this episode, we're diving deep into what it truly means to let go and stop trying to fix everything. This message is especially for you, the woman who's always ho...

Are you tired of constantly fighting against yourself? Do you feel the weight of guilt, shame, or frustration holding you back? It's time to explore a powerful concept that might just change your life: surrender. But wait! This isn't about giving up or admitting defeat. It's about embracing a deep, embodied awareness that can lead to true personal growth and inner peace. In this episode, we're div...

Get ready to charge up your mind, body, and soul! This week, we’re diving deep into Chakras 101 —think spiritual biology class, minus the boring lectures. We’ll break down the 7 main chakras, the surprising science behind them, what happens when they're blocked, and how to clear that stuck energy (hint: it's not just "in your head," sis). You'll get real-world examples, healing affirmations, and a...

Have you ever felt like your body was carrying the weight of past experiences, even when your mind has forgotten them? In this eye-opening episode, we explore the profound impact of trauma on our physical and emotional well-being with special guest Becca Aldridge, owner of The Happy and Healthy Wellness Studio. Together, we dive into the groundbreaking book "The Body Keeps the Score" by Bessel van...

A little emotional dentistry - Acknowledgement prevents pain. Are you tired of feeling stuck, overwhelmed, and carrying the weight of the world on your shoulders? You're not alone. In this eye-opening episode of the Emotional Rehab podcast, we're diving deep into the power of acknowledgment - the first step of the ASRM protocol and the key to unlocking emotional healing. Get ready to shine a light...

Mediation starts at: 3:00 Are you ready to take the first step towards breaking free from overwhelm and reconnecting with your authentic self? In this episode of the Emotional Rehab Podcast, we're diving into the crucial "Acknowledge" phase of my ASRM protocol. We'll explore why acknowledgment is so important in your journey towards personal growth and healing. Plus, I'll guide you through a gentl...

In this episode, Dr. Tanya B sits down with Markus, a business and mindset coach from Germany, to explore what it truly means to create a life and business on your own terms. They dive into mindset shifts, overcoming limiting beliefs, and the importance of authenticity and integrity. Plus, they talk spirituality, universal laws, and the art of manifestation. Listen In To Learn: How to shift from l...

Hey friends, welcome back! Today we’re diving deep into the stories we tell ourselves — those sneaky little narratives that shape how we see the world, others, and most importantly,ourselves. From "I'm not good enough" to "If I don't do it, noone will," these stories are often rooted in fear, self-doubt, and outdated beliefs. But here’s the thing: You have the power to rewrite them. In this episod...

Are you constantly feeling overwhelmed, exhausted, and trapped in a cycle of doing it all? As we continue our exploration of Women's Empowerment Month, it's time to shine a light on the hidden burden many of us carry - the "second shift." In this eye-opening episode, we're diving deep into why women, especially mothers, caregivers, and high achievers, often find themselves stuck in patterns of ove...

Welcome back, friends! March is Women’s Empowerment Month, and we’re diving deeper into the conversation aboutrest—not as a luxury, but as a radical act of resistance. Last week, we talked about how rest isn’t just self-care; it’s a way to reclaim your energy, your clarity, and your power. This week, we’re taking it further. Let’s talk about the second shift —the invisible, unpaid labor women carr...

In this episode of Mindset Medicine & Emotional Rehab , Dr. Tanya B kicks off Women's Empowerment Month with a powerful meditation focused on rest and self-worth . As women, we often push through the relentless cycle of productivity and burnout, forgetting that rest is not a luxury but a radical act of self-preservation. Through this meditation, we’ll tap into the healing power of rest and tak...

In this powerful episode, I sitdown with Skylar Lewis, a Physical Assistant and Integrated Health Practitioner, to unpack the truth about: -Hormones, menopause, and how theyimpact everything—from mood to metabolism -Why mindset is a game-changer for navigating life’s transitions -How to reclaim your energy, confidence, and well-being PLUS, we introduce Skylar’s Women’s Wellness Retreat in Wellsbor...

What if I told you there’s a simple brain hack that canreduce anxiety, boost confidence, and completely shift the way you see your life? And no—it’s not just about “being thankful.” It’s about rewiring your brain for clarity, resilience, and unstoppable success. In this episode, I’m breaking down the science of gratitude—not as a fluffy feel-good practice, but as a powerful mindset tool that trans...

If you’ve been feeling overwhelmed, on edge, or like your brain won’t stop running, you’re not alone. Anxiety is running high right now, and in today’s episode, we’re keeping it real, resetting our energy, and stepping into our power. I’ll break down: • The top triggers fueling anxiety for so many women right now. • Practical, powerful ways to self-regulate when anxiety rises. • My own personal st...

Lately, I’ve been hearing the same thing from so many women: I feel on edge. My mind won’t slow down. I’m exhausted, but I can’t rest. Sound familiar? You’re not alone. Anxiety is at an all-time high, but here’s the truth— you don’t have to stay stuck in the spiral. In this episode, I'm sharing the meditation to help you ground, reset, and find your center anytime you need it. Next week I will com...

In this season 2 inaugural episode, Dr. Tanya Berfield, a somatic transformation coach, reflects on her personal and professional journey. Tanya shares insights into her multifaceted roles as a wife, mother, educator, and healer, and recounts her relentless pursuit of self-improvement over the past 25 years. She delves into her academic background, career achievements, and the challenges she's fac...

We're continuing the theme for January -  Let’s Be Messy . It’s time to stop striving for perfection and create space for growth, healing, and joy. In this episode, I dive deep into how we can embrace imperfection, release guilt, and live with intention. We’ll also tap into the energy of oracle cards, with a special focus on Healing for the Open-Hearted and When You Don’t Know What to Pray For . T...

This year, we’re ditching the “new year, new you” mindset and embracing our messy, imperfect selves. No unsustainable resolutions, no unrealistic goals—just gratitude, intention-setting, and a focus on progress over perfection. In this episode, we explore grounding practices, mindset shifts, and tools to help you feel centered and ready to take on 2025. Perfect for women seeking relief from stress...

In this special meditation episode, I invite you to step away from the pressure of perfection and embrace the beauty of your imperfect, messy, and authentic self. As we roll into 2025, it's time to let go of unrealistic expectations and move forward with a focus on intention, not perfection. This meditation will guide you through grounding exercises and affirmations to help you center yourself, re...