Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work

December doesn’t just bring twinkle lights and traditions,it brings emotional labor, expectation overload, and a pressure to “make it magical” layered on top of a life that was already stretched thin. In this episode of Mindset Medicine , Dr. Tanya dives deep into the real reason women feel maxed out , why lettinggo feels impossible, and how to finally soften the grip without everything falling ap...

In this wonderful conversation, Dr. Tanya Berfield sits down with artist and author Maureen Burdock to explore Sleepless Planet , a graphic novel that captures what so many women, leaders, and humans have been quietly carrying: anxiety, relentless thinking, and the emotional weight that robs us of rest. Together, they dive into: The real stories behind Sleepless Planet How art becomes a pathway to...

This meditation is for the woman whose chest feels tight, whose shoulders are tired, and whose nervous system is gripping for dear life as the holiday season ramps up. If you’ve been holding your breath since Thanksgiving… if you’ve been carrying the emotional weight of everyone around you… if you’ve been trying to hold it all together while quietly falling apart, this is your moment to soften. In...

Your voice tells the truth before you do. In this conversation with voice activation coach Beth Noelle , creator of Path of Authentic Voice , we explore how reconnecting to your voice supports nervous system regulation, boundary-setting, and authentic alignment. We unpack Beth’s P.A.T.H. framework, Power, Acceptance, Truth, Heart and why singing “for the joy of it” can help you step out of perfect...

You ever have those moments where you catch yourselfsmiling, nodding, and saying, “I’m fine,” when inside you’re hanging on by a thread? When your brain is screaming, “I can’t keep doing this,” but your mouth says, “No problem , I got it”? Yeah. That’s not resilience. That’s performance. And here’s the kicker — most of us don’t even know we’redoing it. Today, we’re going to talk about the first st...

Burnout isn’t just in your calendar, it shows up in your body. In this convo with naturopath Dr. Michaela Jones , we unpack early physical signs of burnout (fatigue, “wired-but-tired,” brain fog, gut flareups), simple nutrition shifts (blood-sugar balance, minerals, omegas), and natural supports (adaptogens, breathwork, boundaries) to calm your nervous system before imbalance becomes illness. ⚠️ Q...

You can be successful, loved, and high-functioning, and still feel absolutely fried. In this episode of Mindset Medicine with Dr. Tanya Berfield , we begin the journey through the new book, Radical Resilience , starting at page one. Join me for a powerful reading from Chapter One, Anxious by Design , and a guided meditation designed to help you release the performance trap, regulate your nervous s...

When your job title evaporates, who are you...really? In this powerful conversation, Dr. Kristy Taylor (founder of WORxK Solutions, “the prescription for career success”) and I get real about layoffs, identity loss, and the mindset medicine it takes to pivot with power. We talk military grit, LinkedIn branding that actually works, and how to move from “I’m not enough” to “watch me rise.” You’ll le...

For so many of us, the fear of loss runs our lives. Not justthe fear of heartbreak, but the fear of being truly on our own. Who will help if the car breaks down? If the bills pile up? If the diagnosis isn’t what we hoped for? In this solo teaching episode, I explore how fear of lossshapes our stories and keeps us searching for wholeness outside ourselves. Guided by this month’s tarot spread, Three...

What happens when you achieve everything you thought you wanted, career, house, financial security and still wake up with dread? In this week’s episode of Mindset Medicine , I sit down with Anik Malenfant , founder of Mastering Ascension and A scension Academy , to explore the moment success on paper no longer feels like success in your soul. Together, we talk about: ✨The guilt of wanting more wh...

This month on Mindset Medicine with Dr. Tanya B , we’re guided by a powerful tarot spread—Three of Swords, Queen of Cups, Nine of Pentacles, and Justice. Together, they tell a story of heartbreak, emotional wisdom, sovereignty, and balance. In this meditation episode, I’ll walk you through thejourney from fear of loss to freedom, from self-doubt to self-trust. You’ll release old wounds, reconnect...

This week I’m joined by Jennifer Rodriguez, a licensedclinical social worker, Q'ero-trained medicine woman, and founder of Amor Latino Counseling. Together we talk about healing that goes beyond the therapy chair, EMDR, somatics, shamanic practices, and what it means to bring soul pieces back home to yourself. We also share stories of motherhood, postpartum depression, and navigating life when tra...

What if clarity doesn’t come before action, but only throughit? In this powerful conversation, Dr. Tanya Berfield sits down with somatic coach Amanda Sproles to explore what it really means to heal from codependency, release control, and live as your authentic self. Together they unpack the messy middle of parenting, boundaries, and breaking free from old family patterns, while offering real tools...

In this week’s episode of Mindset Medicine with Dr. TanyaBerfield , we’re doing something special — an oracle reset. It’s been a while since I’ve pulled cards for you, and three leapt out from my first and favorite deck, The Sea Soul Journey Oracle by Pippa Best. That’s unusual...and powerful. The message? Hope. Courageous. Joy. Together, these cards are a roadmap for high-achieving women who feel...

One year ago, I sat down with a mic, a shaky voice, and a whole lot of nerves and thought, “Let’s see what happens.” Today, we celebrate one year of this podcast and the start of something even bigger: the launch of my book Radical Resilience. In this special anniversary episode, I share the lessons I’ve learned from a year of podcasting — facing fear, embracing change, and finally owning all of w...

Are you holding a thousand invisible strings, responsibilities, emotions, expectations, terrified that if you let go of even one, everything will collapse? Welcome to September’s theme: The Radical Reset: Reclaiming Peace, Pleasure, and Power. In this episode, Dr. Tanya Berfield guides you through a powerful 15-minute meditation designed to help you release the perfectionism, emotional labor, and...

Perfectionism is the mask that looks polished on the outsidebut suffocates you on the inside. In this episode of Mindset Medicine , Dr. Tanya B unpacks the science, soul, and somatics of perfectionism — and shows you how to step out from behind the mask and into peace. You’ll learn: Why perfectionism is rooted in fear, not excellence How masks keep your nervous system stuck in fight or flight Prac...

Friend… let’s get straight to it: work will never love youback. No matter how much you sacrifice, hustle culture can drop you withoutwarning. That’s the sting of the Ambition Monster — and it’s time to breakfree. In this episode of Mindset Medicine with Dr. TanyaBerfield , we unpack: ✨What Jennifer Romolini calls the “AmbitionMonster” and how it feeds off your people-pleasing ✨Why burnout is not...

Are you tired of feeling like you're always on stage, performing for everyone but yourself? If you're a Gen X or millennial woman who's been living by a script you never agreed to, this episode is your wake-up call. We're diving deep into the hidden costs of emotional labor, the performance trap cycle, and the invisible load that's been weighing you down. It's time to unmask the conditioning that'...

Are you tired of constantly performing, striving, and pushing yourself to the brink of exhaustion? It's time to break free from the performance trap and rediscover your authentic self. In this episode, we're kicking off a month-long journey to unmask the pressure to perform in all areas of life. Whether you're overworking, over-giving, or simply over it all, this is your invitation to pause, refle...

Are you ready to break free from the patterns that have held you back? In this powerful finale to our July series on mother wound healing, we're diving deep into the most transformative part of the journey: becoming the mother you needed. This isn't about pointing fingers or dwelling on the past. It's about embracing your power to rewrite your story and create a future filled with self-love, compa...

Are you exhausted from constantly giving, always smiling through the fatigue, and saying "I'm fine" when you're anything but? If you've been raised to believe that your worth is measured by how much you sacrifice, it's time to challenge that mindset. In this eye-opening episode, we're tackling the pervasive myth of martyrdom that's been passed down through generations. It's time to break free from...

Are you carrying emotional baggage that doesn't belong to you? As we continue our journey through mother wound healing, it's time to explore the concept of intergenerational trauma and how it shapes our lives in ways we might not even realize. In this eye-opening episode, we're going deep into the science of epigenetics and the power of breaking free from inherited patterns. I'll guide you through...

Are you ready to embark on a journey of healing and self-discovery? In this powerful episode of Mindset Medicine, we're diving deep into the realm of mother wound healing - a topic that's tender, transformative, and essential for every woman's growth. As your guide and emotional rehab expert, I'm here to help you navigate this sensitive terrain with grace and compassion. This isn't about placing b...

Are you grappling with the rising tide of teenage anxiety? As a parent, educator, or mentor, you might feel overwhelmed by the challenges facing our youth today. But what if I told you that this anxiety isn't just a random occurrence, but a result of our modern culture? In this eye-opening episode, we're peeling back the layers on teenage anxiety, exploring its root causes, and offering practical...