Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work

As 2024 comes to a close, it’s time to pause, reflect, and let go of the weight you’ve been carrying. In this special end-of-year episode, we’re focusing on releasing unmet goals, reframing failures, and stepping into 2025 with renewed clarity, contentment, and pleasure. AND THEN! I will guide you through the power of proper breathing—why most of us do it wrong and how fixing it can transform your...

I love that I get to share this with you. Earlier this year I was interviewed for Penn College's Tomorrow Makers Podcast. We dig into who I am, what I do, and how I got here. This is also that gave me the confidence to start my own. Listen in to hear more about being your authentic self - for you and helping those around you be more successful! Penn College's Tomorrow Makers Podcast: https://www.p...

Let's dig into the powerful energy of the throat chakra and how its blockages can impact your life. If you're feeling overwhelmed, constantly trying to control everything, and struggling to speak your truth, this episode is for you. Learn about the connection between a blocked throat chakra and issues like not speaking your mind, feeling taken advantage of, and living inauthentically. We discuss a...

I warned you that we're coming in hot this month. So, here we are 2 weeks from the holidays. Trying to get everything done, fit everything in, and make everyone happy. How are you feeling? Anxious? Stressed? Frustrated? Scared? Overwhelmed? Should I keep going? Listen to this weeks podcast to dig in just a bit in understanding, acknowledging, healing, and releasing. Whether these concerns are base...

We are taking the work from November and digging just a little bit deeper. While the holiday season is (supposed to be) full of joy and happiness, it often stirs up overwhelm, stress, frustration, and anxiety that weighs you down. Did you know that those feelings almost ALWAYS are rooted in fear??? So, this month we are working on understanding, acknowledging, healing, and releasing that fear. Whe...

Can you believe it?! When you run into the wall enough times, the Universe will deliver the message another way. I haven't been taking care of myself - because I'm too busy nagging you all to take care of yourselves! - and so the message was delivered. Via Pneumonia. So here I am. Taking care of me and inviting you to join me in taking care of you. This guided meditation was released the first wee...

This week I am talking with Health & Mindset Coach, Cynthia Brace. It's always a great conversation when the two of us get together BUT... we are focusing on dissing the diet culture, taking care of your body through the holidays in a way that lets you enjoy yourself without restriction or over indulgence. I love Cynthia's philosophy of just getting comfortable with who you are and the rest wi...

 If you want to enjoy this holiday season amidst the chaos that we are currently experiencing, you are in the right place. We are diving into practical tips for resetting your expectations, managing holiday stress and avoiding burnout. Discover how to shift your mindset, embrace downtime, and prioritize self-care for a calm and joyful holiday season. Perfect for busy women looking to empower thems...

This guided meditation is just what the doctor ordered to release holiday stress and embrace a season of calm and peace. Perfect for busy women, this meditation helps you let go of holiday pressures and stay grounded through deep breathing and mindfulness. Reconnect with your inner peace and carry a sense of calm into your holiday season. The meditation starts at 2:20. Breathe & Break Free Ses...

YOU have to take responsibility for yourself. Your emotions, your reactions, your happiness, your fulfillment. Not exactly what you wanted to hear is it??? No worries, we have you covered. Julia's Info: https://compassionateconsultingcompany.com/ https://www.facebook.com/compassionateconsultingco https://www.instagram.com/compassionateconsultingcompany/ https://podcasters.spotify.com/pod/show/comp...

I love this conversation with Erica. She helps us lean into our power and authenticity - the truest version of yourself by understanding how resolving issues and healing play into your own self reflection which leads to self-discovery which leads to self-evolution. All with ease and grace. Erica Blackburn (she/her), MBA, Spiritual Healer + Mentor to leaders, professionals and service providers who...

Don't you hate it when you get a big old "I told you so"? Me too. But that's really what this is all about. Everything - your happiness, health, and well-being comes down to the choices that you make. Or the choices that you choose to not make. I break it all down here for you here.  It's not too late to catch the  Summit ! Here's the registration page for the Reclaim Your Power Masterclass ! Hurr...

Even the crappiest situations bring us lessons. So, this month we are focusing on the power of release. Letting go, learning, and loving yourself. All so you can feel better, be better, do better. The meditation to support this month is in the previous episode: www. DrTanyaB.com/podcast Check out the blog : www. DrTanyaB.com/blog/ If you missed it the Empower Her Self-Care Summit released a couple...

The meditation starts at 2:00. Use this meditation daily to create your own self-programming for the month or come back to it whenever you need it. Just don’t do it while you are driving! ********** Even the crappiest situations being us lessons. So, this month we are focusing on the power of release. Letting go, learning, and loving yourself. All so you can feel better, be better, do better. Chec...

In last week's episode we talked about Circadian Rhythm and touched on how to use Grounding for support. Here I'm breaking down Grounding. The what, the why, the how. Let's embrace the science and the hippy woo! ********** Go back to the  September Meditation  episode to get your daily support for this topic! ********** Need more help to feel balanced, release stress, get unstuck, sleep better, or...

Join me as I interview my very first guest expert. The amazing Elisa Allen . This is such a FUN and ENLIGHTENING conversation that gets to the heart of physical and mental health without the stress that we are so often adding to the conversation. Elisa is one of my favorite people and it comes through in the show. If you don't already know her, she'll soon be one of your favorites too.   Go back t...

When the oracle card, spiritual almanac, and my own meditation lead me to topics that come together – we are hitting a homerun. Check out this month’s topic to overcome what you’ve lost (or need to let go of), define your ENOUGH to live authentically, and then the foundation of being your own first priority.   Go back to the September Meditation episode to get your daily support for this topic! **...

SEPTEMBER MEDITATION When the oracle card, spiritual almanac, and my own meditation leads me to topics that come together – we are hitting a homerun. Check out this month’s topic - overcome what you’ve lost (or need to let go of), define your ENOUGH to live authentically, and then the foundation of being your own first priority. The meditation starts at 1:40. Use this meditation daily to create yo...

Coming September 3, 2024   www. DrTanyaB.com