Mindset Matters💯

As we all know that most of us (not all) can agree that 2020 was a SHITSHOW! My 2020 was pretty good. But I will agree that we are all ready for a new year! COME ON 2021! I have some great tips to get you smiling and loving the new year! WE GOT THIS!

We all have cherished memories! Sit back and enjoy. You'll hear from my son Chance and my Sister Hayley talking about a doll she loved.

Oh my GOD! This is so hard. I even dive into the person that keeps me up at night. We can visit the past but just don't stay there. Here are some tips to get through! I know it's always easier said than done, I get it. I had to stop and gather my emotions as sometimes you will hear me cry, it's ok its just part of being human. I'm real, raw and authentic and you won't ever get anything else from m...

So many people are setting foot into the Network Marketing Arena (or social selling) Do you have a great product that you want to share? Let me help you get started. One tip I always talk about is COLD MESSAGING! STOP DOING THIS!!! I'll tell you how I make most of my money. Network Marketing is Hard and takes consistency. Here are some tips that have helped me so much! Remember we all have our own...

I wanted to show how life is a little messy sometimes. I love doing this podcast so much but sometimes I just can't get it right...I'ts all about moving forward and growing through all the struggles. Through stuttering, knocks on the door, phone calls, I'm just grateful I get to do something that brings me joy. The hardest part about life is the struggle, but trust me, those struggles will bring y...

Although holiday gatherings will be a little different this year there will still be family. I don't know about you but I've experienced NOT SO FUN friends at my house for the holiday season. Lets go over some tips to get you through with less anxiety and more grace. We will breathe together and get through this together. Smile and be grateful for all things because I'm sure there is someone out t...

Your mindset has a strong influence on your behaviors and can govern whether or not you pursue and therefore accomplish your goals. Grab your favorite beverage or grab your headphones and take me with you on your walk. This SPOKE to me a lot. This article was spot on. 

We all struggle and deal with anxieties and depression at some point in our life. Today I want to help get your mind in a beautiful state. Stop everything you're doing and put some headphones on. Take a seat outdoors with a cup of hot coffee or sit in front of the fireplace with a glass of wine. Just be still for 12 minutes. I don't want you running around trying to clean up. Just sit and be still...

I totally get it! It's hard to find peace but it is absolutely necessary to have a life where we THRIVE AND NOT JUST EXIST! When you trade your expectations for appreciation everything in your world changes! Trust me, easier said than done I know. Sit back and listen with your full heart.

This is 2020 and DIVORCE is up! No one gets married thinking about divorce.  Here is my story and how I got through!

When was the last time you took a picture and then added a filter to it? Probably sometime today right? Filtering ourselves to death is leading us in the wrong destructive direction. Leading our youth down a road of depression, anxiety and body dysmorphia. Its a crazy vicious cycle. Its time to put the filters away and be real and raw. I know its easier said than done. 

This has been a HUGE struggle for me as an adult. Learning how to let go of the ideas that you're not allowed to feel joy and access that authentic radiance that's been waiting for you all along.  As humans we are meant to thrive NOT JUST EXIST. Release your compulsive need to suffer and start thriving by getting out of the way of your own joy! You got this, WE got this. Here is the link to m...

We have all heard a song that takes us back to a certain memory. Songs that we can't turn up fast enough. The songs that make us cry, cheer, remember, Music is so emotional for a lot of us. It has done so much for me in my life. It doesn't matter if you're feeling HAPPY, SAD, You want to celebrate or dance, MUSIC IS MY LIFELINE. Sit back and listen and remember with me as I take you along with som...

As I was preparing for this podcast my Husbands mom died. I will tell you the story of my mom. The things I wish I would have done differently. The day she died, the day of her service. I will also share what I wrote for her eulogy. The hardest day of my life I felt honored and blessed. 

Do you often find yourself procrastinating? I'll do that next Monday, I'll do that tomorrow, I'll do that when I lose 20 lbs??? This use to be my life story! Until I had a breakthrough. The reward of procrastination is often relieving stress. We procrastinate to protect ourselves. We have all done this periodically or daily. Lets talk about this.

Do you ever feel as though you can talk and talk without insecurities online but as soon as you meet that person in person it feels awkward and cringe worthy? I've been there and done that! NEVER AGAIN DO I WANT TO FEEL THAT WAY! Here are some tips and tricks to talk freely without feeling weird and uncomfortable.

I know we can all relate when it comes to having toxic people in our life. It could be a parent, sibling, best friend or someone you work with. Life is way to short to be dealing with this! If you're struggling with unhealthy relationships this episode is for you. I know that we think we know how to deal with this but sometimes it takes someone else to tell you the truth. When we enable them to be...

You open up your social media and see that Karen just bought herself a new car or that Debbie is back in Hawaii again....We all compare ourselves its  human nature. We may find ourselves judging and wishing we could have ALL THE THINGS! Lets talk about that and how to deal with all these emotions.

Do you say YES when you mean NO?  That use to be me until it almost killed me. My kindness was killing me emotionally. I had had it, done, no more. Does this sound like you? I have the perfect tips to saying NO without feeling guilty.

I want every episode to be real, raw and authentic. This podcast is under 15 minutes. I would love your feedback 💜

Today's episode is why we dread Mondays! This is my very first podcast ever! Let me know what you think! I'm nervous, I'm scared of judgment, but we can't move forward standing still. LETS DO THIS!