Mindset Mantra

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In this inspiring episode, join us as we dive deep into the world of self-discovery, transformation, and empowerment with the incredible Dianna David. Voted Global Woman Who Rules and a Top 9 Best Female Motivational Speaker for 2023, Dianna's journey is nothing short of awe-inspiring. With over 20 years of experience as a Professional Performing Artist and a background in Engineering, she&#39...

In this episode, we have a heartfelt conversation with Cory Martin, a coach specializing in helping partners and loved ones of individuals struggling with addiction. Cory shares her personal journey of breaking free from codependency, making tough choices, and reclaiming her life. She opens up about recognizing her enabling behavior, seeking help, and transforming her mindset to find personal and...

Join us for an inspiring episode featuring Katie Selby, a remarkable individual who has faced the challenges of living with a language impairment and a learning disability since a young age. Katie's journey began with diagnoses at the tender ages of three and five, setting her on a path that would require resilience and determination. Despite the discouraging advice she received, including the...

Procrastination is something we all do from time to time, but it can be especially challenging for people with executive dysfunction. Executive function is a set of cognitive skills that help us plan, organize, and manage our time. When we have executive dysfunction, it can be difficult to get started on tasks, even when we know we need to do them. This can lead to procrastination, which can in tu...

Do you feel unfulfilled in your life? Like you're not living up to your full potential? You're not alone. Many people struggle to find their purpose and passion. But don't worry, there is hope. In this episode, I interview Joy Rowland, a Midlife Coach who helps people discover their purpose and passion in life. Joy shares her 7-step framework for finding your purpose and passion, as we...

In today’s episode, I spend a moment reminiscing about the events that happened on 9/11/2001. But my main focus is regarding parenthood and filling from an empty cup. It’s not beneficial to anyone to not take care of yourself.

In this enlightening episode of the Mindset Mantra podcast, we dive deep into the world of financial literacy, money mindset, and financial trauma with the incredible Dr. Thembi Aquil. Dr. Thembi is a Financial Wellness Coach with Sensible Living, who brings over 25 years of experience in the financial industry, alongside her Masters and Doctorate in Business Administration. Our conversation goes...

In this episode of Mindset Mantra, I chat with Corene Phelps, a subconscious reprogramming expert who helps people overcome imposter syndrome. We discuss the techniques Corene uses to help people become aware of their subconscious beliefs and reprogram them for success. We also talk about the origins of imposter syndrome and how to release the emotional charge that can keep it alive. Guest Bio Cor...

In this episode of Mindset Mantra, I chat with Stephanie Romeo, the creator of the KAL™ Method, a powerful tool for managing, learning, and transforming your emotions. We discuss how to use the KAL™ Method to identify your emotions, understand their root causes, and learn from them so that you can transform them into something positive. If you would like to be on an episode of Mindset Mantra, plea...

In this episode of Mindset Mantra, I chat with Yvette Pretorius about the power of purpose. We discuss how our "why" is what keeps us going during the tough times in entrepreneurship, and why it's important to treat others with kindness, regardless of our beliefs. Yvette also shares her thoughts on the competitive environment among female entrepreneurs, and why we should all be worki...

In this episode of Mindset Mantra, I chat with Kristin Biggs about the importance of shifting your mindset during trials and hardships. We discuss how self-love can help you through grief, and how a growth mindset can provide the mental fitness you need to move forward even through difficult times. This episode includes trigger warnings for death, murder, and mental health (suicide). If you would...

In this incredibly insightful episode of the Mindset Mantra podcast, I have the privilege of delving into the purpose of emotions with the esteemed Ed Daube, Ph. D., also known as The Emotions Doctor. Join me as we explore the fascinating emotions cycle and discover powerful techniques for observing and mastering our emotions. Dr. Daube dispels common myths surrounding emotions, providing us with...

In this empowering episode of Mindset Mantra podcast, I had the pleasure of sitting down with the incredible Sarah Thomas, a renowned expert in personal development. Join me as she shares invaluable insights on conquering overwhelm and cultivating a growth mindset. Sarah reveals her transformative method called "5-whys," a powerful technique to unravel the core reasons behind our actions...

Join us in this empowering episode of Mindset Mantra as we delve deep into the realm of personal growth and transformation with the incredible Peggy O'Neal. Together, we explore the power of a single insight that has the potential to completely revolutionize your life experience. Discover how a simple shift in perspective can bring about profound changes in your mindset, relationships, and ove...

Join us on the Mindset Mantra podcast as we delve into a captivating conversation with Vanessa Cardenas, where she bravely opens up about the deep connection between hair and trauma. In this thought-provoking episode, Vanessa shares her personal journey, inviting listeners to explore their own experiences while delving into the question that she posed to me: the significance behind my split-dyed h...

Join me on this powerful episode of Mindset Mantra as I engage in an insightful conversation with renowned transformational coach, Katja Rusanen. Together, they delve into the realm of transforming limiting inner stories and empowering yourself to break free from their grip. Trigger warning: This episode briefly discusses sensitive topics related to suicide. In this episode, Katja and I explore th...

Join us on the Mindset Mantra podcast as we dive deep into the world of introversion with our special guest, Dania De La Cruz. In this episode, we explore the three myths surrounding introversion and reveal what it truly means to be an introvert. Dania shares her personal journey of transforming her reserved nature into a powerful tool for authentic leadership, meaningful connections, and newfound...

Join us in this captivating episode as I delve into a transformative conversation with Lois Hollis, RN, BSN, REV., a renowned Shame-Guilt educator, counselor, filmmaker, and author. Together, we explore Shame-Guilt, unraveling the significance of understanding and addressing this delicate human condition. Discover why Shame-Guilt can be the greatest obstacle for personal growth and learn invaluabl...

Join me in a captivating conversation with the brilliant author Lucy Hope as we dive into the transformative power of daily alignment for achieving balance in body, mind, and spirit. In this special episode of Mindset Mantra, we explore Lucy's newly released book, "Daily Alignment: Tools to Balance your Body Mind Spirit" (Simon & Schuster). Lucy shares profound insights from her...

In this captivating episode, join me as I engage in a thought-provoking conversation with the brilliant Daniel Barber, where we delve into the profound nature of one of my favorite questions: "How." However, as we explore this seemingly innocent question, we uncover its unproductive tendencies and reveal the hidden pitfalls it presents. Together with Daniel, we embark on a journey of dis...

In this episode, I have a conversation with Troy Rudolph - actor, writer, stunt performer, husband, and father-to-be. With his 27 years in the film industry, he has a history of depression and anxiety, he was recently diagnosed with ADHD Combined Presentation. This was huge eye-opener and insight into behavioral problems that he has struggled with for years and created tension in his marriage. He...

Welcome to another empowering episode of the Mindset Mantra podcast. In this episode, we have an incredibly inspiring interview with Kai, a resilient individual who has navigated the challenges of a misdiagnosis from a young age and ultimately discovered her true diagnosis of ADHD. Join us as we explore Kai's journey and learn how she has harnessed the tools she acquired along the way to achie...

In today's episode, I am joined by Christiane, a passionate food and health coach from San Luis Obispo, California. Christiane holds a doctorate degree in Health Economics and has a wealth of knowledge and experience in promoting wellness. She is here to guide us through the process of creating a one-minute mantra—a powerful positive affirmation that can uplift and transform our lives. Get rea...

Welcome to this episode of Mindset Manta. In this episode, we'll be diving into the topics of victim mindset and shadow work, as shared by our special guest, Kai. Kai starts by sharing their experience with a victim mindset and how it impacted their life. Kai then discusses their journey into shadow work and how it has helped them overcome their victim mindset. They explain how shadow work inv...