Mindset Mantra

Join me for a heartfelt conversation with guest, Aries as she shares her personal journey with Borderline Personality Disorder (BPD). She provides a unique perspective on what it's like to live with BPD and how it has affected her life. Aries also shares how I have been instrumental in helping her cope with her challenges by adding color to situations in order to find solutions. I discuss my p...

In this episode, we speak with Aries about her personal journey of navigating through multiple changes in a short amount of time. Aries opens up about how she used to hate change and found it to be the most unhelpful thing in her life. However, through her experiences, she recognized that it was not the changes themselves, but her resistance to them that was causing her problems. Aries shares how...

In this episode, I share the 4 main reasons why people change. Be sure to check out https://linktr.ee/mariposasources for more resources!

In this episode, Miss Crystal and I explore the concept of inner child healing, which involves examining and understanding the experiences and emotions from our childhood that continue to affect us in our adult lives. Overall, this episode provides a thought-provoking and insightful exploration of inner child healing and its potential to transform our lives. Whether you are new to this concept or...

In this episode, I share how I try to cope with anxiety; with grace, kindness and talking it out. I hope you get a good perspective of how I coach my clients, as I coach myself in this episode that I am actively having an anxiety attack. Breathing it out didn't work; disassociating didn't work-I needed to talk it out and remind myself who I am. I hope to help my clients get to this point a...

In this episode, I talk with Paulette Erato, creator, producer, and host of La Vida Más Chévere and The Maker Muse Podcast, on how people-pleasing and not having boundaries is damaging to one's growth.  We talk about ways to develop healthy boundaries for yourself before you implement boundaries for others.  How it is important to self-reflect on how you feel when "people-pleasing", if i...

In this episode, I am excited to introduce my program Facing Fear with Function ; a four-step system and a proven method to help you uncover your purpose and achieve your goals.  If you struggle with executive dysfunction and feel lost in life, my six-week program is designed to help you gain the skills and confidence you need to conquer your fears and live a life with less stress and anxiety...

In this episode, I discuss executive dysfunction, which is a behavioral symptom that disrupts a person's ability to manage their own thoughts, emotions, and actions.  Executive dysfunction is most commonly associated with certain mental health conditions, including addictions, behavioral disorders, brain development disorders, and mood disorders. Determine how executive dysfunction is a sympt...

In the episode, I talk with Miss Crystal, a Reiki Practitioner . We talk about her current challenges and how her mindset has helped her adapt her self care to her current situation. You are not alone and understand that self care will vary but as long as intention is there the value is still the same.

In this episode, I interview Mama G.  She shares how her mindset shift helped her move from Corporate Cog to starting to live her life's purpose.  We talk about how she was able to launch Mama G's Metaphysical being coached by Mariposa Sources.  You do not have to face change alone is this week's Mindset Mantra!

In this episode, I talk about how Executive Dysfunction is tied to ADHD and is considered Executive Function Disorder. But really how I still struggle with completing tasks and how it's okay to procrastinate as long as you have proven systems in place and are able to adjust to changes quickly. All things that I have supported others with successfully! The article that I mention can be found h...

Wanted to provide you all with some of my background and how I am fully capable in living my life's purpose - to inspire others to live their best lives with less stress and anxiety. My mom tells me I am a fighter; I always find a way.

Storytime!  I was called to interview for another podcast! It was my first time being interviewed and I was excited to share my perspective as a business owner and Life or Mindset Coach.  I have a unique perspective, so I was invited to be on Living Healthy List's podcast The Wonder Series .  This episode provides what I did for one of life's "plot twist!" *That episode will be aire...

I share some of my resources and perspective but I put a call out to you to share with me your opportunities, strengths, and weakness. I want to help you be the best that you can be.

In this episode, I discuss another question and ask a question. I would LOVE for you to email me your response to info@mariposasources.com. I share my perspective on how YOU can live a better life.

Have you ever been afraid to take a step forward in life? In this podcast, I'm going to share my perspective on dealing with fear.  Mindset Mantra with Mariposa Sources will be inspiring journeys of self-reflection and courage. Join me as we dive deep into understanding our fears and how to tackle them!

Launched this podcast based on one question. I love this idea. Hear a quick summary of my experience and knowledge and share with me your answer to my question. Comments or via email at info@mariposasources.com