Mindset, Health, Empowerment: The Unfiltered Trainer

🎙️ Episode 16: The Silent Successor | Work-Life Balance for High Achievers High achievers, tired of the burnout stigma? Discover what real work-life balance means and how to create it on your own terms.  In Episode 16 of The Unfiltered Trainer , Gina explores the elusive concept of work-life balance—especially for alpha females and high achievers who often carry the weight of perfectionism and pre...

🎙️ Episode 15: Grieving the Loss of a Friendship | Navigating Change & Healing Losing a friend can feel like a heartbreak. Learn how to grieve, heal, and grow through friendship endings with grace and self-compassion. In Episode 15 of The Unfiltered Trainer , Gina opens up about the painful but necessary process of grieving the loss of friendships. Friendships come in seasons, reasons, and lif...

🎙️ Episode 14: Boundaries | How to Set, Enforce & Honor Them for Your Mental Health Tired of feeling overwhelmed by others? Learn how to set, enforce, and honor boundaries to protect your peace and power. In Episode 14 of The Unfiltered Trainer , Gina gets real about boundaries—the essential tool for protecting your mental health, relationships, and overall well-being. We break down what bound...

🎙️ Episode 13: Understanding & Navigating “I’m Sorry You Feel That Way” | How to Recognize & Combat Gaslighting Heard “I’m sorry you feel that way…”? That’s gaslighting. Learn how to recognize it, protect your truth, and reclaim your power. In Episode 13 of The Unfiltered Trainer , Gina unpacks the manipulative phrase “I’m sorry you feel that way”—a classic example of gaslighting—and how i...

🎙️ Episode 12: 5 Ways To Optimize Your Training | Beyond Weights & Protein for Real Results Want better results? Discover 5 surprising ways to optimize your training that go beyond just lifting heavier and eating protein. In Episode 12 of The Unfiltered Trainer , Gina dives into 5 actionable ways to optimize your training—covering more than just weights and nutrition. This episode offers fresh...

🎙️ Episode 11: Ins & Outs of 2024 | Health, Fitness & Lifestyle Edition — What’s In & What’s Out Wondering what trends are out and which mindsets to keep? Real talk on health, fitness, and lifestyle to level up your 2024—starting now. In Episode 11 of The Unfiltered Trainer , Gina breaks down what’s coming in—and what’s officially out—for 2024 in health, fitness, and lifestyle. This ep...

🎙️ Episode 10: Toxic Work Environments | How to Spot Them, Survive Them & Reclaim Your Mental Health Feeling drained or stuck at work? This episode reveals how toxic workplaces infiltrate your life—and how to fight back and heal. In Episode 9 of The Unfiltered Trainer , Gina dives into the reality of toxic work environments and their impact on mental health and overall well-being. From recogni...

🎙️ Episode 9: Body Dysmorphia and The Fitness Industry | Breaking the Silence & Advocating for Mental Health Struggling with body image distortion? This episode explores body dysmorphia, muscle dysmorphia, and how the fitness industry and social media impact mental health. In Episode 10 of The Unfiltered Trainer , Gina shares her personal journey with body dysmorphia and the ongoing battle of...

🎙️ Episode 8: What Are You Leaving Behind in 2023? | Setting Boundaries & Intentions for a Stronger 2024 Ready to shed old habits and drama? Here’s a powerful guide to leaving behind 2023’s baggage and stepping into your best year yet. In Episode 7 of The Unfiltered Trainer , Gina goes beyond the typical year-in-review and offers a raw, empowering call to leave behind what no longer serves you...

🎙️ Episode 7: Cutting vs Bulking | How to Choose the Right Path for Your Fitness Goals Without Wrecking Your Mindset Confused about cutting vs bulking? Here’s how to choose the right phase, avoid burnout, and build the body and mindset that actually lasts. In Episode 8 of The Unfiltered Trainer , Gina breaks down what “cutting” and “bulking” really mean—and how to choose the path that aligns with...

Episode 005: The Journey To BFT 💪🏼 Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that the...

🎙️ Episode 6: Holicray — How to Stay Healthy, Happy & Sane Through the Holiday Season Struggle during the holidays? You’re not alone. Here’s how to protect your peace, honor your emotions, and actually enjoy the season—your way. In Episode 6 of The Unfiltered Trainer , Gina gets real about why the holidays can be so hard—and shares simple, sanity-saving ways to stay grounded, present, and empo...

Mean Girls Isn’t Just a Movie | Healing From Adult Bullying, Toxic Circles & Choosing Collaboration Over Competition Mean girls don’t disappear after high school. If you’ve dealt with cliques, competition, or adult bullying—this one’s for you. In Episode 4 of The Unfiltered Trainer , Gina opens up about the emotional rollercoaster of navigating mean girl energy, toxic cliques, and competitive...

🎙️ Episode 3: The Truth About Good vs. Bad Food | Diet Culture, Disordered Eating & Reclaiming Your Relationship with Food Tired of labeling food as “good” or “bad”? This episode unpacks how diet culture promotes shame and how to take back your power—plate by plate. Description: In Episode 3 of The Unfiltered Trainer , Gina shares her personal story with restrictive eating and the toxic food r...

The Birthday I Wasn’t Sure I’d See | Mental Health, Triggers & the Truth About Healing For years, I hated celebrating my birthday. This year, I wasn’t sure I’d even make it. Let’s talk about healing, triggers, and choosing to keep going. This isn’t just a story—it’s the truth behind what it looks like to face your darkest moments and keep choosing life. In Episode 2 of The Unfiltered Trainer ,...

Welcome to The Unfiltered Trainer — a podcast that cuts through the noise and gets real about what it actually takes to heal, grow, and thrive. Hosted by GinaMarieFit, a NASM-certified coach and trauma-informed trainer, this show goes beyond surface-level advice to bring you raw, unfiltered conversations on: Mindset shifts that actually change lives Fitness and health without the toxic culture Hea...