Harmon Krause

Mindset for Miles

Health EN ↓ 6 episodes

Mindset for Miles is a podcast for runners navigating the mental side of endurance—whether you're training for your first race or chasing a personal best. Hosted by Coach Harmon, each episode dives into real conversations about anxiety, discipline, race-day nerves, and the mindset it takes to keep going when it gets hard. You’re not alone in the miles—and this is where we talk about it.

Author

Harmon Krause

Episodes

Impaled but Unbroken: Brooke Yarrington’s Near-Death Accident, Recovery, and the Discovery of Running 10.07.2026 1:37:02

In this powerful episode of Mindset for Miles , I sit down with Brooke Yarrington to hear the incredible story of how a near-fatal accident left her fighting for her life after being impaled by a fence. Brooke takes us through the events of that day, the reality of her hospital stay, and the physical and emotional challenges that followed. But this episode is about more than surviving trauma. It's...

Under Pressure: Marathon Training, Pop Culture Jeopardy, Colin Jost, and Betsy Katchke 02.07.2026 1:17:49

What do marathon training and standing behind a game show podium have in common? More than you might think. In this episode of Mindset for Miles , I sit down with runner and Pop Culture Jeopardy contestant Betsy Katchke to discuss what it feels like to perform when the pressure is on. Betsy shares her running journey, her training for the Sydney Marathon , and the mindset required to pursue ambiti...

Olympic Trials, Run Clubs, and Building Community with Erica Weitz 02.07.2026 1:08:11

In this episode of Mindset for Miles , I sit down with Erica Weitz —former UCF Division I runner, Olympic Marathon Trials qualifier, coach, entrepreneur, and founder of Exclusive Endurance. Erica shares her journey from collegiate running to competing among some of the nation's best athletes and reflects on the lessons she learned along the way. We discuss the mindset required to pursue ambiti...

Let's CLASH- Marathons, Triathlons, and a Rising Endurance Company 02.07.2026 1:06:45

In this episode of Mindset for Miles , I sit down with Blair LaHaye of CLASH Endurance to discuss her journey through endurance sports and the evolution of one of the industry's fastest-growing event organizations. Blair shares her personal endurance story, what drew her to the sport, and how her role with CLASH Endurance allows her to create memorable race experiences for athletes across the coun...

Running My First Marathon: Eau Claire, Anxiety, and Mile 22 19.05.2026 56:28

Welcome to Mindset for Miles — a podcast for runners, overthinkers, first-timers, and anyone chasing something difficult. In this first episode, I share the story of training for and completing my very first marathon at the Eau Claire Marathon alongside special guests Emi Uelmen and Jessica Eisenman. We talk about the nerves leading up to race day, the anxiety and self-doubt during training, what...

Standing at the Start Line: How Runners Push Through Anxiety and Doubt 21.04.2026 1:02:20

Marathon anxiety is real—and every runner feels it. In this episode, Harmon Krause is joined by John Pelkey (runDisney race announcer), Breana Enderle (Dopey finisher & marathon veteran), and Bailey Nicholas (recent marathoner) to talk about race-day nerves, travel anxiety, and the mental side of running. Real stories. Real struggles. Real strategies to help you show up ready.