Mindset for Life

If you're somewhere between ages 35 and 65, and you feel a bit stagnant, it might be time for a mid-life refresh. Self worth comes from within, built around this idea that you are valuable, lovable, and worth. What can fortify your self worth when you're not feeling it? Listen to today’s episode for tips to return to an inner sense of worth that builds confidence, and explore four areas in which y...

Let's face it, stress is all around--but if we learn how to handle stress differently, it can become a tool for growth and peak performance. Listen to today’s episode for details about burnout, stress, and eustress, with ideas to reduce stress through mindset and quick mood management strategies. This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission. Like what you rea...

If you want to know how to be happy getting out of bed in the morning, these 7 tips are for you! Listen to today's episode for 7 modalities that influence mood, emotions, and behavior. Here's to a great wake-up routine! This season’s theme song is “Training Day,” by Infraction. Used with Permission. Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching...

Have you ever wanted to reach your goals, but struggled to do that? In today's podcast, I'll encourage you and share some tips to make this experience different from the past. This season’s theme song is “Training Day,” by Infraction. Used with Permission. Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These...

Leverage Your Personality Strengths When you complete the free "Principles You" personality survey, you gain a wealth of insight about your life, relationships, and work. To leverage your traits, work with me for a Principles You debrief session. Understanding your strengths and using them intentionally brings confidence, resilience, and purpose. Count Me In!

If you’ve ever wished to change things in life, in a relationship, or at work, chances are that you've needed to notice your thoughts and slow down. Noticing our own thoughts is the first and most important skill to learn when trying to make a change. Once you're aware of your own thoughts it's natural to realize that others may think differently--and now we have somewhere to begin. This is episod...

If you've experienced overwhelm, you know how urgent it feels to learn how to reduce overwhelm! I've been there, living in my share of commitments, priorities, and endless tasks. And I know firsthand that it isn't a great place to be. In today's podcast episode, join me for some quick tips to work through that feeling of overwhelm and bring things back into focus. This is episode number 128. Welco...

This podcast is for you, if you love, serve and teach and lead others, you want things to keep getting better. You want encouragement. And just one little idea today to get stronger in your life, your relationships or your work. I help people take control of their current situation and have power to do what they need to do in the future as well. This is Bethanie Hansen, and I'm your host on Mindse...

If you are facing change, whether it’s coming at you, happening within, or something you’re leading, you can successfully navigate change by gaining awareness, gaining skills and knowledge, looking back at your past for insight that will help you to move forward, and take action in areas that are within your control. Listen to today’s podcast for tips and strategies to successfully navigate change...

If you feel like others ask too much of you, take advantage of you, or just don't respond in ways that you expect, today's episode "Don't be a doormat" will help you learn how to say "no." This is episode 125. Welcome to the Mindset for Life Podcast. This podcast is for you, if you love, serve, teach and lead others. You want things to keep getting better. You want encouragement. And just one litt...

Got a challenge? In today’s podcast episode, we will explore a simple framework that gives you options to face that challenge. The framework is one that I use all the time with coaching clients, and it is extremely effective. "Gain, Grow, Go." This season’s theme song is “Training Day,” by Infraction. Used with Permission.

In today’s podcast episode, we will explore why you should learn about and know your weaknesses. I’ll share some ideas around taking the VIA Character Strengths survey to help you learn why you should know about and use your strengths, as well as your "lesser strengths." You can learn more about your strengths and “lesser strengths,” giving yourself permission to be more of who you are and letting...

In today's podcast episode, I'll share some ideas around taking the VIA Character Strengths survey to help you learn why you should know about and use your strengths. You can learn more about your strengths and "lesser strengths," giving yourself permission to be more of who you are and letting go of some things that are not your highest areas for now. To take the VIA Character Strengths survey, v...

If you want to change yourself, there are many different ways to do it. First, you can change your appearance, making adjustments like dying your hair or gaining/losing weight. Second, you can change your behaviors by adopting new habits. This might be easy steps taken over time, amounting to bigger changes. Third, you can change your mindset. Your mindset is the way you think. And what you think...

Hello there. This is Bethanie Hansen, I'm here with you on the Mindset for Life podcast. And we're going to talk today about proven systems. Proven systems are things that we know work. There are certain kinds of proven systems that we have out there in the world. And one of those things just might be about the way we manage our thinking or the way we manage our brain. Now, that's something we don...

Read the Transcript: This is episode number 119: Why does it seem so hard? Welcome to the Mindset for Life Podcast. This is Bethanie, your coach, from DrBCoach. Com--coaching with power, purpose and practical tools to help you show up with confidence. Welcome to the podcast today. I'm Bethanie Hansen, and I'm here to talk with you about why life, or work, or both are so hard. Sometimes everything...

This season’s theme song is “Training Day,” by Infraction. Used with Permission.

This season’s theme song is “Training Day,” by Infraction. Used with Permission.

This season’s theme song is “Training Day,” by Infraction. Used with Permission.

This season’s theme song is “Training Day,” by Infraction. Used with Permission.

This season’s theme song is “Training Day,” by Infraction. Used with Permission.

This is episode number 113. Welcome to the Mindset for Life podcast. This is Bethanie, your coach from DrBCoach.com, coaching with power, purpose and practical tools to help you show up with confidence. Welcome to the podcast today. I'm so excited to have you here! We're going to talk about fortune cookies. Now, it's not really about fortune cookies, of course, it's actually about you. What you th...