Mindset for Life

#110: Slow Down. This is our last episode of season 2! We've enjoyed the inspiring, upbeat music of Danny Gokey as our theme song this year. Our license gave us one year of podcasts on which we were able to enjoy this special theme song. I hope you have loved it as much as I did! For today's episode, we're looking at just slowing down. Enjoy the listen! New Day, performed by Danny Gokey, (P) 2021...

This is episode number 108. It's all in your head. Welcome to the mindset for life podcast, I'm so glad you're here talking about mindset. Things that we think. And the way that our brain controls literally everything we do. There's so much out there that tells us that our thoughts about something create the future. Whatever we're thinking we are capable of doing, or what is possible for us, becom...

#107: Do You Say No Enough? Welcome to the Mindset for Life podcast. This is Bethanie, your coach from Dr. B coach.com. Coaching with power, purpose and practical tools to help you show up with confidence. Welcome to the podcast. So excited to have you with us. Today we're going to talk about saying no, in fact, the question today is, do you say no enough? Do you need to say no more often? Do you...

#106: How to Set Priorities for Your Time Welcome to the Mindset for Life podcast. This is Bethanie, your coach from Dr. B coach.com. Coaching with power, purpose and practical tools to help you show up with confidence. We're gonna talk about a mindset to set priorities around your time. What if there were these road signs in your life? Like you're driving around and you see a stop sign or a green...

#105: A Mindset to Know that You Matter This is episode number 105, A mindset to know that you matter. This is the mindset for life podcast. This is Bethanie, your coach from Dr. B coach.com. Coaching with power, purpose and practical tools, to help you show up with confidence. Welcome to the Mindset for Life podcast, I'm very excited to share with you today the topic, which is about how much you...

This is episode number 104: Three ways to lift your mood (instantly). Welcome to the mindset for life podcast. This is Bethanie Hansen, your coach. And I'm here to talk about three ways to lift your mood. Why would you want to lift your mood? Well, there might be a reason; maybe you're going into a difficult meeting or conversation. Or maybe you're just trying to get through the work day and you c...

This is episode number 103: Shorten your suffering. Welcome to the mindset for life Podcast. I'm Bethanie Hansen, your host, and I'm here to help you shorten your suffering today. The word suffering seems a little bit odd at times, I don't use that word in my vocabulary very much. Some people do. Perhaps you do. Maybe you don't. Regardless of how familiar that word is, we all suffer. We might suff...

#102: Do You Say "NO" Too Often? Do you have a mindset to say no, far too much? If you’re busy saying yes to everything but feel overwhelmed, like there isn’t enough time to get things done, you might be saying “no” to yourself, too much. We’re all saying no to something, all day long. It’s the opportunity cost of choosing. When saying yes to something, we say no to something else. When you say no...

If you have a lot on your plate, and you want a tip for managing stress, this is your episode! Today, listen for encouragement and a strategy to try. New Day, performed by Danny Gokey, (P) 2021 Danny Gokey, under exclusive license to Capitol Christian Music Group, Inc., was written by Ethan Hulse, Coby Wedgeworth, and Danny Gokey. Copyright © 2019 Better Than I Found It (BMI) (adm. at CapitolCMGPu...

When You Hit 100 Episodes, Celebrate It! Thanks for listening to the podcast. We're celebrating episode 100 today, by counting down the top 5 all-time podcasts in the Mindset for Life series. 5. #83 How to Let Go of a Challenging Situation https://drbcoach.com/83-how-to-let-go-of-a-challenging-situation/   4. #48 How to Wake Up Happy https://drbcoach.com/48-how-to-wake-up-happy/ 3. #56 How to Use...

You may have heard this one: You can win, or you can learn. Are you learning? Thanks for joining me today to talk about THAT kind of learning. I've always loved learning, especially as a younger school child. Not everyone loves learning. In fact, sometimes stretching to understand, and experiencing the discomfort that goes with it, is a very tough experience. Someone might say that you're naive to...

Are You Staying Stagnant? Being comfortable is a really great thing. It feels good to be comfortable. Like your favorite sweater. A soft pair of slippers. Your "chair." Or the way the driver's seat is set up for you in your car. Your comfort zone is a safe space that makes us feel goof, familiar, and relaxed. We don't have to be too alert, try unusual things, or stretch. But in the comfort zone, w...

If you really want to achieve your goals this year, there are four steps you can take to make success much more likely. In fact, by achieving your goals, you just might be extraordinary! Take some time to consider why you want to achieve the goal. Dig deep here. It's got to be important to you. A superficial reason just won't cut it. What feeling do you hope to get from achieving this goal? And wh...

In today's podcast, you will learn three tips to help you create better goals in 2022. If you have ever started a new year with good intentions and found it easy to forget the goal, you're not alone. Most people fail to keep new year's resolutions. But this year, to help you have the best chance of success, I'm sharing three tips for better goals. Here they are: Set imperfect goals. Focus on proce...

If you're looking for a way to close out 2021, you can use your strengths to celebrate the past year. We all have strengths, and perhaps you already know what they are. You have talents. Positive attributes. And if you want, you can take an assessment to discover more. The VIA Character Strengths inventory is a strength survey you might enjoy. And the Gallup StrengthsFinder is another. Whatever me...

Have you ever wondered how to coach when you lead or teach others? You can help others succeed when you use a coach approach in your leadership or teaching. There are four main ways in which you might coach others. The directive style is more teaching-focused, and you might see this in prepared coach-style classes professional coaches offer. The supportive or co-active approach is much more client...

Today, we're going to look at how to be more confident. Are there times when you'd prefer to be more confident? Perhaps it's a situation in which you're leading others, or teaching. Maybe you are launching your business idea. Whatever it is, in today's podcast I'll give you three tips to move forward with confidence. Just click to listen... New Day, performed by Danny Gokey, (P) 2021 Danny Gokey,...

If you want to reach your goals, and you've never attained them before, it's time to stretch your comfort zone. In today's podcast, we talk about what it takes to reach new, different goals. Are you open to doing new things? Does this depend on your potential audience? Video Podcast: Click to view this podcast in video form! Today, we will consider stretches that are low-stakes, and those that are...

It might surprise you, but one thing can bring confidence, connection, and resilience. It's family history! Take a moment to listen to the podcast, and consider how you can increase your confidence by learning about your ancestors and who they were, knowing that they are part of who you are. Feel connection to your larger family group when you get to know them, even though they may no longer be li...

Having a mindset to let go and forgive means that we release the past, get present to our experience right now, and generate energy to find peace and thrive. In today's podcast, Dr. Bethanie Hansen shares strategies to release your connection to negative stories of the past, including self-blame and regret. The four main ideas we'll explore include: Release regrets. When dwelling on regrets from y...

Have you wondered how to get more sleep while working online? The main idea behind online work is that it can be done anytime, anywhere. With no boundaries, this type of work can easily take additional time and energy. For example, if you're an online educator, instead of working with a group of students all at once, teachers often write comments and feedback each individual student. This might ha...

In today's podcast, you're going to learn how to stop trying to achieve your goal, and do something else instead. That's right, focusing on goal achievement is not the best way to actually reach your goals for lasting change. But, there is a great way to do it. If you're trying to make a habit or lifestyle change, you need a mindset to achieve any goal. Lasting change isn't easy, and it won't happ...

Allison Maslan, an entrepreneur and author, said, “Once you make a decision, take action that moment. Write the letter, make the call, send the email. Show up in a bigger way than you ever have before, but don't wait for the planets to align. Take action now, and by next week, your anxiety will start to dissipate because you are going for it. I am always so impressed by persistent people, whether...

If you're focused on things that are outside your control, it may be time to redefine your vision of success. The end-goal is important, yes, but the journey is where the real work happens. For this reason, today we focus on the journey of success, instead of the outcome. If now is a great time for you to work with a coach, let me know! New Day, performed by Danny Gokey, (P) 2021 Danny Gokey, unde...

In today’s podcast we talk about mindset, and specifically how to leave the past behind, let go of a challenging situation, and look forward to create new possibilities. When stuck in a situation that doesn't go as planned this kind of freedom is just what we're looking for. Have you ever tried to let something go, but found it just kept coming to your mind? In the story I tell as an example today...