Mindset for Life

Hello there, my friend, welcome to the Mindset for Life Podcast. I'm glad you're here. And if you're here, that means you want to know something about mindset and what we're going to talk about today, the topic is self-compassion. Now normally, my podcast focuses on mindset, and typically we're talking about positive mindset. Like how to wake up happy, how to get out of bed excited in the morning,...

Does Anything Good Ever Happen to Me? Hey there, this is Bethanie, your coach. I'm so excited to be with you today! I want to talk with you about saboteurs in your brain, and it's an answer to a question that some people ask themselves all the time. Are you a person who ever wonders if anything good ever happens in your life? Why might it seem that after a good start, things eventually just don’t...

Develop a Mindset to Know that You Have Enough Time Hey there, thank you for joining me on the Mindset for Life Podcast. I'm very, very excited about this particular episode, because time management is something that comes up a lot. Most people that I talk to, whether at work or when I'm coaching, or in my family life, talk about time. Time comes up over and over. If time were a person, its ears w...

Today' we blend discussions about mindset coaching and brain-based supplements for a complete approach to focus and energy. Join me for today's podcast interview with Jennie Post! This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission. Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my lif...

Do You Dread Waking Up in the Morning? Hey there. This is Bethanie Hansen, your coach at the Mindset for Life podcast. And I asked you this question today to start off the podcast. This is the topic we're going to be talking about. And the question is, "Do you dread waking up in the morning?" Now that might seem like a really strange question to be asking you. But I'm Bethanie Hansen, known as "Dr...

How to Set Goals Hey there, welcome to the Mindset for Life podcast. This is Bethanie Hansen, your coach, and I'm here to talk to you about goal setting. When was the last time you set a goal? I mean, a clear goal, something achievable, measurable, attainable, something you really wanted to hit. I can remember having such a goal, I decided that I was going to lose a certain amount of weight. Now,...

How to Be Happy in the Messy Middle "Change is hard at the beginning, messy in the middle and gorgeous at the end." How can we be happy in the "messy middle?" Join me for today's episode of Mindset for Life! Hey there. Thank you for joining me. This is Bethanie Hansen of the Mindset for Life podcast at DrBCoach. Com. I'm happy you're here. I have been an educator for 28 years now, and a coach for...

How to Raise Your Happiness Set Point and Reduce Perfectionism Join me for today's episode of Mindset for Life! This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission. Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to gr...

Laser focus, to calm your overwhelm. Join me for today's episode of Mindset for Life! This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission. Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow our unique traits, stre...

Looking for joy and wondering how to get more in  your life? This podcast episode is the fourth and final episode in a short series. We're not going to talk about what joy is or why you should care. Instead, we're just going to dive right into some things I do in my work with clients to help them find more joy on a regular basis. After all, if you're looking for more joy, you probably want to just...

Looking for joy and wondering how to get more in  your life? This podcast episode is the third of four in a short series. We're not going to talk about what joy is or why you should care. Instead, we're just going to dive right into some things I do in my work with clients to help them find more joy on a regular basis. After all, if you're looking for more joy, you probably want to just get starte...

Looking for joy and wondering how to get more in  your life? This podcast episode is the second of four in a short series. We're not going to talk about what joy is or why you should care. Instead, we're just going to dive right into some things I do in my work with clients to help them find more joy on a regular basis. After all, if you're looking for more joy, you probably want to just get start...

Looking for joy and wondering how to get more in  your life? This podcast episode is the first of four in a short series. We're not going to talk about what joy is or why you should care. Instead, we're just going to dive right into some things I do in my work with clients to help them find more joy on a regular basis. After all, if you're looking for more joy, you probably want to just get starte...

If you feel like your list just keeps getting longer, and you can't catch up, join me for today's episode about three ways to stop being so stressed out. Stress accumulates over time and can significantly impact your health and wellbeing. Today, we're going to look at three reasons why you might be so stressed, three ways to stop being stressed all the time, and three types of permission to help y...

What does it mean to live aligned with your values? It means that you feel congruent, clear, and confident. And the opposite is also true--living out of alignment means that you likely feel frustrated, stuck, and in search of something more. In today's podcast, we will look at what alignment means, and we will discuss examples of how to ensure your values are part of the morning routine before the...

Do you ever feel exhausted, because you put everyone else first, leaving no time to take care of your own needs? This could be a sign that you are "people pleasing." This means we take on too much, live with unclear boundaries, and try to please others rather than taking care of our own basic needs. In today's podcast, we will look at people pleasing, which often connects to codependency (which is...

If you've ever wanted to have more time for the things you care about, reduce overwork, and recharge, it's time to set boundaries to get motivated. Boundaries come with saying NO, for sure. But did you know that there is so much more to setting boundaries? In today's podcast, you'll learn about the four main ideas inside your boundaries. You'll get some clarity around which areas you might want to...

It's time to stretch your comfort zone when you see that life, relationships, or work are not really going anywhere. You might have heard it before. To get a different result, you'll have to do something different. But how do we do it? In today's episode, I'll talk about your comfort zone and share a brief experience I had that brought this to mind. We can stretch our comfort zone a little each da...

If you want to feel happier and make better decisions, identifying and living your values is the way! Values are what we care most about, and each one of us has our own priority values that matter most to our lives, relationships, and work. When we make daily decisions that support our values, we feel pretty good. And when we have to set aside our values or artificially inflate values less importa...

It's time to take yourself seriously, because you are special. You might be thinking: what do you mean by special? In today's podcast, we talk about why you are special and what makes you unique. After all, you might hear that a lot. That you are special and unique. But how can YOU know that? There are a few attributes we look at that distinguish us from other people. Just like visiting a theme pa...

Need help making a decision? If you have important decisions to make, like whether or not to stay in your current job, to move, or to change your relationships, you know how important it is to make a wise decision. Yet we don't always know how good decisions are made. Do we need a mentor? A coach? Someone else who has lived through this? As we struggle to sift through the options available and try...

So you live with someone who seems a bit negative. Or angry all the time. And you might feel like you're walking on eggshells sometimes. Have you ever wanted to feel fearless around that person? Whether you live and work around challenging people, or you just have a single situation that seems to be staring you down right now, you can develop a confident way of being fearless. And with this kind o...

What can I do to live "above the line" in challenging situations?  In today's podcast, we'll explore what it means to stay above the line and how to choose it a little more every day. We all face difficult situations and challenging relationships, and consciously choosing how to face them means living above the line. Using the idea of leading above the line from Conscious Business, we will survey...

If you have someone difficult in your life, and you would like to understand them so that things can go better, curiosity can help. We all approach other people with our own thoughts, culture, biases, and experiences. Those are like lenses through which we see the world. If we become aware of these biases and assumptions we hold, we are able to also get curious about the thoughts others have and u...