Mindset for Life

Mastering Healthy Habits: Transforming Your Mindset and Physical Well-Being This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Read on for an episode summary, action items from the episode, and coaching tips. A transcript is available in the podc...

4 Morning Routine Habits for Your Best Day Ever This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Read on for an episode summary, action items from the episode, and coaching tips. A transcript is available in the podcast player tool. And, if tod...

Overcoming Negativity Bias: Strategies to Avoid Complaints and Build Resilience This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Read on for an episode summary, action items from the episode, and coaching tips. A transcript is available in the...

Accepting Difficult People: Mindset Strategies for Peaceful Relationships This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Read on for an episode summary, action items from the episode, and coaching tips. A transcript is available in the podcas...

How to Cope with the Anxiety of Unplanned Meetings This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. In today's episode, we'll focus on leadership, teaching, or coaching situations where you need to host a meeting and can't really get the agenda...

How to Make and Keep a Change in Your Life This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. In today's episode, we'll focus on three ways you can make and keep changes in your life. Read on for an episode summary, action items from the episode,...

This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Hello there, and welcome to the mindset for life podcast. This is Bethanie, and I'm going to talk with you today about automatic thoughts. But, more especially, I'm going to talk with you about w...

This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Hello, wonderful listeners! Welcome to another exciting episode of ‘Mindset For Life,’ where we dive deep into the tools and strategies that help you live your best life. I’m Bethanie Hansen, and...

This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Welcome back to another episode of the “Mindset for Life Podcast.” I’m absolutely delighted to have you here today. Whether you’re tuning in during your morning coffee, on your commute, or windin...

This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Hello, amazing listeners! Welcome back to another episode of the “Mindset for Life Podcast.” I’m absolutely thrilled to have you here today. Whether you’re listening during your morning routine,...

This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Welcome back to another exciting episode of the “Mindset for Life Podcast.” I’m thrilled to have you here today. Whether you’re tuning in from your morning commute, a cozy corner of your home, or...

Automatic Thoughts and the Three Good Things Habit This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Welcome, welcome. I'm so glad you're here. We're going to talk about automatic thoughts and the 3 good things habit We're going to talk about a...

This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Welcome, welcome. I'm so glad you're here. We're going to talk about a mindset to do something new. Have you ever set a goal before, and you thought like, I'll start Monday, or I'll start January...

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In today's episode of the Mindset for Life podcast, we focus on how you decide whether you had a good day, looking at biases. Armed with this approach, you can always decide that you had a good day, or take initiative to design a good day you'll be pleased about.   This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission. Like what you read here? In this podcast, I’m sha...

In today's episode of the Mindset for Life podcast, we focus on how you can notice messengers in your life. Doing this helps you feel more motivated, adds encouragement, and lifts you. And, on the flip side, you can be a messenger to others by sharing your ideas, who you are, and your light. Have you ever had a thought of just feeling like you needed a push in the right direction? Maybe you wanted...

Thank you for joining me today! I know that if you are listening to this episode, you want to be lifted up. To feel amazing. And to keep brining in positive thoughts so that you can get through another day. You are unique, and you are wonderful. And even on the lower days when you’re not really sure, It’s absolutely true that there is no one in the world like you. You have a personality, gifts and...