Minds Eye Yogi

No matter the situation, when we have come to the end, we need to be confident we have taken what we can, done our best, learned from the experience... then give ourselves permission to move forward. Then , we will know freedom.

We connect to ourselves, and we recognize that we can shift the energy outside of ourself, if we are willing to become aware of shifting the change within.

During transformation, we can be so focused, and driven that we can only see the outcome and we might miss all the life in between. We need to simply surrender.

With breath, ignite the fire 🔥 that is deep within you. Let yourself be filled. The best is yet to come...

Taking time to honour yourself helps you to heal, to grow. Often, we open our hearts to others but don't take make the time to open our hearts to ourselves.

Your reminder that you can choose to be happy, that you are on thexrightvpath, just remember to stop, breathe, and be still

This guided meditation offers you the opportunity to relax the body, open the mind, and invite you to journey through visualization to receive the message that will offer you clarity. Lay down, let the Earth support you...it's off to the forest we go.

Yogic Breath *Ujjayi Breath* is used to train the mind, to be present, not for control...try this 5 minute practice of observing your breath.

All parts are connected, and so... you already have it all. A short meditation to remind you that you have everything you need already.

Ficus and ground into this moment, your intentions help you to meet your goal. Enjoy this mindful moment as I share an excerpt from author Melody Beattie.

Take some time to remove yourself from the activities of the day to reduce stress and to clear the mind. Box Breath is a wonderful exercise to help ground you into the present moment.

In a seated position, allow yourself to come to your center and clear your mind. Take time to breathe.

A short meditation to bring you into this moment to send love to yourself, to others, to the world. Open your heart, be free, and share the love.

This daily meditation reminds you that growth requires action. Your journey requires you to check in with yourself...open to peace.

Ground yourself before you start your day. Connect to your breath, free your mind and your body to all an ease, a peace that will help you move through your day.

We connect, strengthen the bonds of sisterhood, share this energy, healing and support each other.

Yes. You are. Making space for new. Guided prompt to help you create the space, you need to draw more of what you want in.

Do not limit yourself to one source of support. Instead, be open to a multitude of supports that are around you...this is how we grow.

A Guided Visualization Meditation that takes you on a holiday from life's stresses. Come back to calm, inner peace, and stillness.

Without limitations, how would you describe your best day? Life?

Come back to your center.

It can challengingvto turn off our mind and settle in for sleep. Enjoy this meditation to help you relax before you drift off.

We worry about getting from A to B, but are missing all that's happening in between...

We can sense when we are not grounded and when we are feeling stressed, anxious, uncomfortable or just...off. You can, You will be OK.

It is not just what we say, but what we do, how we express ourselves that helps to create who we are. It's joy, it heart, it's love.