Minding Ours

Everybody says they want more… More success.  More confidence.  More opportunities.  More respect. But very few people are willing to do what actually creates it. In this episode, Coach John breaks down a truth most people avoid: You don’t become who you want to be first… you act like them first. This is not about motivation.  This is about identity. It’s about how your daily actions are either bu...

The Village Is Missing: Why Youth Sports Are Broken Youth sports used to be a village. Parents, coaches, mentors, and teammates working together to develop disciplined, resilient young people through competition. But somewhere along the way… things changed. Parents think they’re buying opportunity. Athletes expect coaching to feel comfortable. And coaches are afraid to be honest because honesty so...

The way you speak to yourself in the mirror sets the tone for your entire day. In this episode, Coach John breaks down the power of self-talk, how affirmations rewire your mindset, and why your reflection is your greatest coach. Learn how to replace self-doubt with confidence, shift your inner dialogue, and build the discipline to speak life into yourself—every single morning. Your words create yo...

Come join Coach John, as he breaks down Søren Kierkegaard’s timeless wisdom—how life can only be understood in hindsight but must be lived with forward momentum. Through the lens of fitness, we explore how discipline, consistency, and resilience in training prepare us to navigate the uncertainties of life. Just like in the gym, where progress isn’t always immediate, the struggles we push through t...

*SORRY FOR THE STATIC late in the conversation, we did not notice it until the episode was finished the audio* loss noun the fact or process of losing something or someone. We are back! First and foremost our apologies for taking some time off. We had a very busy summer! New business ventures, new partnerships, and new opportunities! But join US for this special episode as we host our fellow busin...

sim·plic·i·ty /simˈplisədē/ noun the quality or condition of being easy to understand or do. Join Coach Krystle and Coach John as they discuss how they do their best in living life simple. There is progress in simplicity. Living simple allows you to focus and keep yourself as the top priority. Be sure to leave a review, share, and subscribe. The Subtle Art of not giving a F*CK. Click here Need a C...

legacy [ leg - uh -see ] noun , Plural leg·a·cies. Law. a gift of property, especially personal property, such as money, by will; a bequest. Synonyms: inheritance anything handed down from the past, as from an ancestor or predecessor. Come join Coach Krystle and Coach John as we sit down and have a conversation with our "legacy", our daughter, Seneka Holmes! Join us as we discuss what be...

lead·er·ship /ˈlēdərˌSHip/ noun the action of leading a group of people or an organization. the state or position of being a leader. Come join the conversation as Coach Krystle and Coach John discuss the pillars of being a LEADER and understanding that leadership does not have an age requirement. As you listen to this episode ask yourself. Am I a LEADER? or Am I a follower? Do you NEED a coach? CL...

hap·pi·ness /ˈhapēnəs/ noun the state of being happy. "she struggled to find happiness in her life" What does happiness mean to you? Are you HAPPY? Join Coach Krystle and Coach John as they talk about flipping their mindset into making happiness a choice. What are your thoughts. Do you think happiness is a choice? Do you think you need a coach? Click Here Follow US @gotlust4life ALL ENER...

Do you set high expectations of others? Do you set high expectations for yourself? Do you set high expectations for your children, co-workers, friends, or family? In a society that is forever changing and evolving by the day, come join the conversation, as Coach Krystle and Coach John discuss what expectations they have set for themselves, their daughter, and how the morals, values, and societal n...

Mamba Mentality attacking what's in front of you with passion and purpose, without fear and doubt and without an ounce of quit. Do you often look to take the easy route? Do you avoid challenging yourself? When things get tough, do you make excuses not to continue? Come join Coach John and Coach Krystle as they discuss being resilient and what their mindset is when facing challenging situation...

fail 1. be unsuccessful in achieving one's goals 2. neglect to do something. Can you recall a time where you feel like you failed? How did you handle it? How did you respond? Does failure motivate you or does it make you QUIT? Come Join us as Coach Krystle and Coach John have a conversation about FAILURE and how to overcome it! Do you NEED a coach? Click here! Be sure to SUBSCRIBE! and Follow...

ac·count·a·bil·i·ty /əˌkoun(t)əˈbilədē/ noun the fact or condition of being accountable ; responsibility. Do you lack accountability? Do you have a "SYSTEM" in place? Do your habits and routines in your life keep you accountable? As fitness coaches and mindset coaches, accountability is always the topic of discussion. Helping individuals change their habits and routines to have more acco...

Tap into the only podcast you need! Introducing Project Superhero Fit (Coach John and Coach Krystle). Come join us on this holistic transformative journey in which we take the discipline of being "FIT" and translate it into all aspects of our lives.  ALL ENERGY IS CONTAGIOUS ALL ENERGY IS CONTAGIOUS