Minding my own podcast

Is "girl's girl" a compliment or a contradiction? Host Kenda sits down with Zini and Savannah to tackle the term that dominates modern female friendships. Savannah defines a "girl's girl" as a genuinely supportive, loving, and resourceful woman who doesn't gatekeep. However, Zini drops a bomb: she doesn't believe in the term at all, arguing it's been "tarnished and abused" by "mean girls" using it...

In this Bonus episode, we explore why self-care isn't a luxury but a lifeline when managing lupus and other invisible illnesses. Host Savannah Burks sits down with Kenda Qualman, the founder of Beauty Sleep, a luxury pajama brand, to discuss the critical role of rest, balance, and prioritizing your well-being. They'll share personal stories of resilience and wellness, exploring how quality sleep a...

Join Kenda Qualman on a new episode of "Minding My Own Podcast" as she sits down with special guest Brian Beverly, founder of Ylite Grynd, to discuss his unique journey. They dive into what it's like to build and sell a clothing line, from the challenges to the triumphs. Beyond business, they also turn their attention to a recent local crisis, discussing the devastating flooding in the city and ot...

In this powerful episode, host Kenda continues her deep dive into the critical topic of self-defense, with an emphasis on empowering women and the community to prioritize safety. Building on last week's discussion, she welcomes two dynamic guests—Vee Taylor Tate and John Fletcher—who bring invaluable insights on self-defense, firearm safety, mental preparedness, and advocacy.

Join Kenda Qualman on this episode of Minding My Own Podcast for a critical discussion on self-defense. This episode features expert insights from Eddie Silas & Theron Rogers of Prolific Arms LLC. Discover essential strategies, actionable tips, and foundational knowledge to bolster your safety. Ideal for both beginners and those looking to refine their skills, this episode is packed with valua...

In this heartfelt episode, host Kenda Qualman welcomes two powerful guests—Savannah from Lupus Has No Face Podcast and first-time guest Zeni—to dive deep into the complex topics of trauma, dating, and rebuilding while parenting. They share raw, real stories about overcoming childhood trauma, navigating blended families, and balancing self-growth with co-parenting amidst life's challenges. Through...

Welcome back to Minding My Own with your host, Kenda Qualman. This week, we're tackling a complex and often unspoken journey: navigating the world of dating and rebuilding your life while simultaneously parenting after experiencing trauma. Join Kenda as she delves into the unique challenges and triumphs of this delicate balancing act. We'll explore how past experiences can impact present relations...

Spring into action with the latest episode of Minding My Own Podcast! Join host Kenda Qualman as she welcomes real estate experts Ashley Rimmer-Ratzel and Brittny Keys to break down everything you need to know about the Spring Real Estate Market. Are you thinking of buying, selling, or just curious about the current trends? Ashley and Brittny bring their expertise to the table, offering valuable i...

Join Kenda Qualman on this special episode of Minding My Own as she highlights the upcoming "Dads on Duty" conference, a transformative event dedicated to empowering fathers and father figures to make a lasting impact in the lives of children, particularly those with special needs. Discover how this conference aims to equip men with essential knowledge, skills, and resources to create positive lea...

An entrepreneurial journey with Special Guests Kewl AKA JuiceCEo & Ely AKA 'Mr. MASH ON 'EM"

In this episode of "Minding My Own Podcast," host Kendra Qualman invites Chris from The Mill Clothing Company to share his journey. Chris discusses his roots in Milwaukee, his experiences in the nonprofit sector, and how he became part of The Mill Clothing Company following his federal prison term. He emphasizes the importance of community engagement, discussing events like Entrepreneur Night Mark...

In this enlightening episode of Minding My Own Podcast, host Kenda Qualman sits down with special guest Eric Pace to discuss the vital intersection of mental health and the barber experience. Dive deep into the conversations that often emerge in the barber chair, where clients open up and share their struggles and triumphs. Together, they explore how barbers can act as unofficial counselors and th...

In this heartwarming episode of the Minding My Own Podcast, host Kenda Qualman sits down with special guest Savannah Burks to discuss the importance of giving back during the holiday season. Together, they explore various ways to contribute to the community, share personal stories of kindness and generosity, and inspire listeners to make a difference in the lives of others. Savannah brings her pas...

In this episode of Minding My Own Podcast, hosted by Kenda Qualman welcomes special guest Shavonda Evans to explore the transformative theme of “Out with the Old & In with the New.” Together, they discuss practical strategies for breaking bad habits and cultivating new, positive ones that align with personal goals. Shavonda shares valuable insights on the importance of tracking habits, startin...

In this heartfelt and reflective episode of *MindinG My Own Podcast,* host Kendra Qualman celebrates her upcoming birthday with a special guest ThePanelMKE As she prepares to turn thirty-nine, Kendra invites the panel to share their biggest lessons learned over the year, creating an open space for self-reflection and growth. The conversation dives deep into personal experiences, touching on themes...

This week on Minding My Own with Kenda Qualman, we delve into the profound meaning of "Love your Judas." We explore the complexities of forgiveness and compassion, using the biblical figure of Judas Iscariot as a lens to examine unconditional love, the capacity for forgiveness, radical acceptance, and navigating difficult relationships. Kenda unpacks the challenges and nuances of extending love ev...

In this compelling episode of the "Minding My Own Podcast," host Kenda Qualman welcomes mental health therapist Brianna, known as Bri, for an enriching discussion on the topic of mental health and the importance of community support. With over fifteen years of experience working with children and families, Bri shares her journey as a therapist, her upcoming projects, and her mission to destigmatiz...

In this inspiring episode of the "Minding My Own Podcast," host Kenda Qualman welcomes the talented poet and mental health advocate, Treva Gray, also known as Testimonial Poetry. Throughout their engaging conversation, Kenda and Treva discuss the transformative power of poetry, the challenges of navigating mental health stigma, and Treva's journey as a self-published author. Treva shares her uniqu...

This episode of Mind of My Own Podcast features a powerful conversation with Milwaukee musicians Blakc Shiffe and B1G Kado, who discuss their collaborative journey and what it means to "go whatever it takes" to achieve their goals. The two artists, both products of challenging backgrounds, share their experiences with resilience, believing in oneself, and the importance of a strong support system....