Mindfulness with Mariel

This week we dive into a simple and effective mindfulness tool ! Let’s do this!

This week we are focusing on guiding thoughts to start our day! Return to you for a few short moments and come back often :) How you start your days starts your day!

This week we learn from our stress , see it in a new light so it can feel lighter and more nurturing than what we first see it as. Welcome to stressing less!

In this weeks challenge/ mindful practice/ meditation we change the narrative/ story of our anxieties to a feeling shift of EXCITEMENT! Yes, these two feeling are similar and we have the internal power to feel the feeling that fills us, not that defines us! Thank you for being here for you! Make sure to join the challenges on @mindfulnesswithmariel on Instagram for more support each week :)

This weeks challenge is finding alone time, letting the feelings of alone or loneliness be okay, safe, not bad or uncomfortable (eventually) . It is a hard practice but this practice is here to help! I hope it finds you well, and I challenge you to find time alone this week! There are many benefits in doing so... so here we go :)

This weeks challenge is to sit with the triggers, urges, and thoughts that we try to run away from or turn away/ distract ourselves from. This practice will help you understand your starting points to pausing, allowing, and gaining confidence that you CAN sit with these moments and ride them like the wave- they will pass and you will be okay. Here is to making change with how you show up for YOU M...

Can we be both teachers and students? Mentors and mentees? Do we have the qualities of those who are in our chosen circle? We have two hands for a reason - one to give and one to receive! Thanks for being here and being a teacher and student to myself and your community!

This week we question and become mindfully aware of our relationship to our phones.

This weeks challenge is focused on pain. A very uncomfortable emotion/feeling that we often ignore or push down. Today and this week, we are going to show up, notice, invite and sit with this pain and potential loss we may feel in order to nurture and allowing levity to the discomfort of hardship on our minds, body, and or heart space. Head over to mindfulness with mariel on Instagram for support...

On this weeks episode we learn from the full moon! Goodie! Why are we conditioned to never feeling "enough" Can we change this story? I hope this will help do just that! You are Enough! Thank you for Be-ing YOU no matter how you show up each day!

In this weeks episode/ challenge we learn from the one and only Mother Nature - learning lessons and taking in the sessions of the gifts and importance of be-ing in nurturing nature !

This weeks mindfulness challenge- being proud of YOU! Join me in this challenge and meditation! Own your proud just as you are.

This weeks challenge is to embody and celebrate your top strength! Feel free to take the quiz- VIA Character Strengths Test or connect with what you think your number one strength is for you! I hope this challenge finds you well!

In this weeks episode/ challenge we are inviting play back into our lives- literally! Go play. The meditation will help you connect to the play you wish the seek :) enjoy!

A special animal has a special unique nature. We will learn about this special ability and follow along a guided meditation through presence, tasting the life in the here and now, building our confidence to absorb this beautiful life.

What is going right in your life right now? Come join me for this practice to find your light in the beauty of your life here and now, even if just for a moment.

Today we will dive into a practice of shared experiences. We are all living the same experience. I hope this finds you well.

An interactive meditation through our devices. I hope this finds you well and until next time ... may you be mindful.

Turning our should to could with love and kindness. I hope this meditation and practice finds you and your inner friend well. Let’s begin!

Today we learn about the different kinds of rest we need. To follow, you will be lead through a meditation through rest stops, a time for REST. I hope this practice finds you well. 

In this meditation/ practice we meet a very powerful thought in the realm of our insecurities. I invite you to sit with an insecurity and be open to a new perspective. I thank you for being here

This practice/ meditation is to celebrate you through a visualization, curiosity, and affirmation. I hope it finds you well.

In this episode we will dive into the idea of unplugging to charge up our life, It may seem counterintuitive but there is a gift awaiting on the other side. Listen to find out more.  

Today we dive into ourselves and acknowledge two very important aspects of our being. Thank you for be-ing here.

In this meditation we dive into what grounded feels and means to you. I hope you enjoy! May you feel grounded here in this space.