Mindfulness with Mariel

Take yourself on this mini vacation get a way to your island! You got this!

“Everything is working for me!” What if we believed this? What would look and feel different to you in your life? Do you know the only thing stopping you from living the life you truly want is? YOU! Yup- start with befriending your mind mindfully, and the world you see will change. Change the way you see yourself changes the way you see the world, changing the way you see the world changes YOU! Be...

SURPRISE! TIMING IS EVERYTHING... When was the last time you said out loud or to yourself "that was perfect timing" ! Gratitude is an underrated tool to feeling grounded and happier overall. These small and big moments of reflection can bring us back to the good, to the now, to the BE-ing in this messy be-u-tiful thing called life! I try my best to not take for granted any day, moment, especially...

Where are you at on the scale TODAY? We "believe" that we are either an extrovert or introvert but in reality we are always on a scale, and sometimes in our life we lean on it differently, and that is okay, more than okay. We don’t live in boxes and we are not defined by our labels. Labels are our ego. Notice when you are trying to attach to a label to feel more in control. Do the labels you place...

Hello HUMANkinds! HEY YOU, YOU ARE PASSING THIS "TEST" JUST FINE! Looking at other people for what we should be doing with our lives is like cheating on a test that we all have a different copy to... Come back home to you, honor you, BE with you, LOVE you, even in moments it doesn't feel right to. It is not about reaching this "BEST" self, because if that was so, there would be...

Your eyes are SO powerful, incredible, and the doors to your soul. Have you taken the time to notice how amazing this gift of YOU is? I hope this finds you well! Would love to hear how it goes for you :)  Gmail: Mindfulnesswithmariel@gmail.com Also, would love for you to join the community below! https://linktr.ee/mindfulnesswithmariel

Ever thought about how nature is Mother Nature and sun sounds like son? Kind of a cool reminder that just like ourselves - nature works internally together as a family to keep on keeping on! We also have an internal family to keep safe, nurture , and love- There is a child in you (just wants all the things in life!) An adult in you (still trying to figure it all out) And a parent in you (gets on y...

A moment of pause to connect with your younger self ! Can you take a moment to realize how incredible you are and how much you have overcome? You got this!

Join me today on a meditation to bring in one of the four intentions shared. Maybe for the next minute, hour, week, or year! Lean in with curiosity not judgement of serving yourself with this love and light in you! Thanks for being here! Feel free to email me at mindfulnesswithmariel@gmail.com to let me know which you choose ! :)

Welcome back! This mindful moment/ meditation is for you to notice the drama you create in your mind with love , curiosity, and a willingness to release! Feel free to email me your thoughts - mindfulnesswithmariel@gmail.com

Here you will listen to 17.5 healing health tips that have changed my life ! I hope these find you well!

I hope you enjoy the 50th episode! Would love to hear how your journey is going for you! Email me at mindfulnesswithmariel@gmail.com or mindfulnesswithmariel on Instagram :) You got this!

This week we take on a new meaning in the pauses. Power in the PAUSE !

I hope this finds you well! Challenge this week- three breaths reminder , 5-10 minute sits. Check out Instagram for more details and enjoy the journey!

As I begin again, into the last year of my 20s here are 29 things I want to remember that I have taken away from this year of reflection, growth, curiosity, questioning, and accepting ... I hope one or more can help you in your journey too

This week we focus on these four check ins daily ! Self gratitude, self forgiveness, self compassion, self love! I hope you enjoy!

Ritual we partake in each day ! It is time to acknowledge them and celebrate us! Enriching our lives with small acts that bring in comfort, safety, and love like a pacifier to a baby! Enjoy! Thank you for being here !

Welcome to a new year, a new breath, a new page in your chapter book of life! Can you , just for this moment , honor and say Hello with acceptance to the unconditional love of you!

The holiday season (or any season) can bring up many different feelings. Give yourself this time to be presence and let be whatever is present for you in this space of love for this moment and you!

Community starts with you! We are not alone! You are loved, safe, and okay. Find community in you and send out to others. Be kinder to yourself this week!

This week we will try to calm the complain, notice the space we create for it, and be kind to our heart and mind- feeding it and sharing it with others in a more mindful way !

This weeks challenge is a mindfulness nighttime! I hope you will join these two practices before hitting the pillow :)

This weeks challenge is to challenge the word balance (and other words that may not serve you that you may not realize). Come back to you in self awareness that creates the true change and support through this ride through life :)

This week’a challenge/ meditation is about praising ourselves! See the growth you have made and acknowledge your journey !

This week we are going to focus on a moment of play in your day! Thinking back to your childhood what moments of play you enjoyed and finding quick fun ways to bring it back this week through mindfulness! Check out mindfulnesswithmariel on Instagram for a short fun days to bring out the play in you each day this week! :D