Mindfulnesswithmariel

Mindfulness with Mariel

Education EN ↓ 187 episodes

Join me in this journey together. Here you will find tips and tricks that can help you create the life you always wanted to live. YOU are an amazing humanKIND creator, with all the gifts you have to offer. Opening your hearts and mind to mindfulness, kindness, and compassion practices to live your best life. Be the change you want to see in the world.

Author

Mindfulnesswithmariel

Episodes

86. Challenging Times… 29.11.2022 4:38

I’m times of struggle , come home to you! The two pockets of wisdom is here!

85. To Trust or To Trudge 22.11.2022 7:32

How to know when to let go and surrender and when to push through give effort …

84. SurrENDer 12.11.2022 3:15

Surr”end”er This word. I don’t think I fully ever understood... Today, I believe this may be one of the most underrated words/ practices out there , besides the one and only self compassion - ya, that one is the magic ingredient in any recipe ;) WRITE THAT ONE DOWN for later. Back to this word SURRENDER… What does it really mean ? I surprisingly saw dictionary results as the thought of giving up?...

83. What I Need to Hear! 08.11.2022 6:37

What you need to hear today! :)

82. The Controller 31.10.2022 6:44

This week we talk about control and how it shows up in our lives. Ways that we can loosen the control and let go and breathe deeper. Is a very hard thing to do in the world that we want to feel in control because if we don’t we feel out of control. I hope for use the safe space to explore the deeper pieces of you that you can trust and let go. You got this.

81. Last Year You Visit Reflection 23.10.2022 7:31

In this weeks mindful moment I ask you to visit your year ago self and to take some time for some reflection of your growth and how far you’ve come. An opportunity to right now in this present moment cheerleader yourself on and acknowledge the growth you’ve made with loving kindness and presence ! You got this!

80. Driving Meditation 16.10.2022 12:02

Today while in your car noticing and being more present nonjudgmentally about your experience and getting more in this moment together with some simple yet effective tips and tricks.

79. The Present Self 10.10.2022 2:41

This weeks episode is all about the two things I know for certain. Listen to learn more about you and the world around you, you got this.

78. I am GOOD at who I AM 05.10.2022 5:32

This meditation is to connect to the heart space away from the mind even for a moment in time. I am good at what I do to I am good at who I am … following @mindfulnesswithmariel and feel free to email me your experience at mindfulnesswithmariel@gmail.com. https://linktr.ee/mindfulnesswithmariel?fbclid=IwAR2wbvgu8-ZbDdAZv48WWGo9YshLDy6YyWW5De7HjpMGLYvMH5p5AQabt-E

77. Treating your Inner Tree! 29.09.2022 4:15

Thank you for being here for you! Today’s meditation is about connecting to the circles that created you in your inner wisdom. Acknowledging the evolutions of the rings that are in our inner tree of knowledge. You got this! https://linktr.ee/mindfulnesswithmariel?fbclid=IwAR2wbvgu8-ZbDdAZv48WWGo9YshLDy6YyWW5De7HjpMGLYvMH5p5AQabt-E

76. Self Compassion - Befriend 21.09.2022 5:40

And this reflection meditation I welcome you to connect with your younger you. To let go of the limiting thoughts and just bring attention and curiosity into this moment for yourself. I hope this finds you well.

75. Driving/ End of Work Day Mindful Reflection 17.09.2022 5:40

Welcome back to Mindfulness of mariel I hope this finds you well. This week your mindful moment is to check in with yourself after your workday and reflect on the day you had, how do you feel, and how to set yourself up better the next day. I would love to hear from you how is practice goes. Email me at Mindfulnesswithmariel@gmail.com interested in mindfulness classes! Email me to join today :) YO...

74. When Feeling Lost 11.09.2022 3:50

First off, you are never lost! You are having an emotion, feeling, thought and that alone proves you are not lost ! You are found! You got this! Feel free to reach out to me at mindfulnesswithmariel@gmail.com and for more in depth meditations and mindfulness practices check out Mindfulness with Mariel on YouTube! You got this!

73. Bring In the Feels 17.08.2022 2:19

You got this!

72. Your Prayers Already Answered! 08.08.2022 8:40

I hope you enjoy these thoughts and feel them in your mind, body, and soul this week! You got this! Connect to gratitude and self love!

71. Enough is ENOUGH! 01.08.2022 6:38

You got this! You are loved. You are enough. I hope you enjoyed this recording today! Breathe, and be proud of yourself for showing up!

70. Authentic Self Journey 24.07.2022 7:48

Come home to your authentic self! This is the path - inside you! Without the other distractions we face each day! Take this time to sit and breath in all the at your are- authentically- reconnecting- the company of you ! You got this!

69. Slowing Down Deeply 18.07.2022 8:46

I hope this mindful awareness finds you well! You got this! What are you going to slow down this week? Email me at mindfulnesswithmariel@gmail.com

68. I Am Not My Thoughts 13.07.2022 7:15

I hope this helps you on your journey to find your inner peace! You got this!

67. Waterfall of Clarity 01.07.2022 6:52

I hope you find clarity. Here you find YOU!

66. Hugging Hammock 30.06.2022 4:59

A meditation to bring you comfort, you got this!

65. Everything Will Be Ok Once… 21.06.2022 3:08

YOU GOT THIS! Thanks for being here today for you!

64. Peace over Perfection 13.06.2022 7:44

Let this be your intention this week! Feel free to share with me how it goes for you at mindfulnesswithmariel@gmail.com! Would love to hear from you! YOU GOT THIS!

63. The Menu is Not the Meal 02.06.2022 5:33

I hope you enjoy this experience today with some lightheartedness! You got this!

62. Holding Fears Hand 30.05.2022 5:11

You can hold fears hand and still dive in