Mindfulness with Mariel

Welcome back to Mindfulness with Mariel. Thank you for being here for you. In this practice we work with the subconscious mind moving closer to your true essence of peace, calm, ease, spaciousness, and clarity . I look forward to hearing how the practice left you. Feel free to reach out with any questions. You got this! @mindfulnesswithmariel

Welcome back! I hope this deep release finds you well! Come back to it often to help you mind release! You got this! Thank you for being here! Connect with me on Instagram @mindfulnesswithmarel

Welcome back! I am so grateful you are here joining on this practice that not only I hope brings healing to you but also to those around you. Thank you for being here. Even now, we are healing.

Thank you for being here for you! Todays sit I hope leaves you well brining in mindfulness, manifestation, and possibilities ! You got this!

Join me for the 5 minute release into a deeper state of gratitude. Let me know what memory came up for you during this experience and how it left you! You got this! Thank you for being here!

Bliss to bless to blessing. We explore how to bring more bliss (who we are) into our mind practice ! Use this effective and potent tool whenever you see fit! Thank you for being here for you and for the world! You got this!

I hope this finds you well! We take a deeper reset at the relationship with technology today and clear the need to keep up and cling to the relationship we have with our phones and todays world .

I hope this finds you well! Body I know, mind I show, subconscious let go! Let your body lead the way, even if just for this moment! You got this!

My intention for you is to feel this practice in your soul, a deep knowing you belong and are surrounded by a love you cannot even fully fathom. It is here for you to live and breathe . This. Moment. Here. Now. And as always… YOU GOT THIS! Let me know how it went for you @mindfulnesswithmariel on Instagram or email me at mindfulnesswithmariel@gmail.com

This one has some big nuggets to swallow! If you are here, you are in for a treat ! Come back often for the reminders! You got this! What was your biggest take away? Message me @mindfulnesswithmariel

I hope this finds you well! A meditation to help you see a Birds Eye view and even further ! Let’s go to space to get some space! Our incredible minds take us to great places . When. We. Just. Pause. You got this! @mindfulnesswithmariel

Welcome to the 100th episode of Mindfulness with Mariel. I am so excited to share this guided meditation with you and hope that it finds you so very well. If you’re not already, follow @mindfulnesswithmariel on Instagram, and email me your experience with the podcasts at mindfulnesswithmariel@gmail.com. I would love to hear from you! Share this will loved ones and don’t ever forget YOU GOT THIS! T...

This mediation will help you connect to that inner cheerleader that has always been there ! :) You got this!

Can we take a moment to be aware of the pace at which we walk or run through life? Maybe turning down the speed dial a percent at a time, we can find more of home in us! You got this! :)

I hope this finds you well! Reminder of your inner fire , how to connect to it more just in a moment , and how to show up for the light that has and always will be within you! You got this!

Refer to episode 47! This is an added section adding to the 29 things to feel to now 30!! This one you will want to listen to! The list are items that have helped me through my journey and hope they help you too :) you for this!

Come back to this to remind you have all you need and are inside. You got this.

Three thoughts I want to leave you with! There is no destination. No one has it figured out. This world only asks for your presence. How can you live more in these states of being now?

PERFECTION, we take a breath together and realize we can release this “protection” taking us away from our purpose. You got this!

I hope this practice serves you well, to forgive the parts of yourself and others in our humanness ! Even if just for a moment. You got this!

This practice allows you to show up with a body feeling and be with it , send love, release, and gain insight to what is possible. You got this!

In this practice we honor the peace that is already in you! We bring it in now and we bring it to a past self. You got this! I am choosing to be more peaceful is this moment

I hope you allow this new year to accept you, here , now. Your mind, body, and soul has gotten you this far, what a gift and what a miracle ! Let that maybe be enough? You got this!

This week we take a deeper dive into our past, knowing you are safe, loved, and okay during this meditation. Please hold kind space and compassion towards your former you and current you. YOU ARE A SOUL THAT DESERVES LOVE. I hope it brings you peace, release, and self compassion! YOU GOT THIS!

Lets get away from the outcome and focus the in-come (of you ness)