Mindfulnesswithmariel

Mindfulness with Mariel

Education EN ↓ 187 episodes

Join me in this journey together. Here you will find tips and tricks that can help you create the life you always wanted to live. YOU are an amazing humanKIND creator, with all the gifts you have to offer. Opening your hearts and mind to mindfulness, kindness, and compassion practices to live your best life. Be the change you want to see in the world.

Author

Mindfulnesswithmariel

Episodes

12. My Stories 24.03.2021 8:54

Today we will dive into the stories of our minds. Join for a curious approach to your own reel of stories you play! Thank you for being here for YOU!

11. Strangled- Analogy Meditation 18.03.2021 14:21

Clinging to something? Strangling to an aspect of your life that you want to have happen? This is a practice for you. Thank you for being here for YOU!

10. Your First Day Awaits! 15.03.2021 7:20

A twist on “If this was your last day” meditation/ reflection !

9. Outside Meditation- Struggling Mind 07.03.2021 7:12

Bonus meditation if your mind just seems to be working against you. Let’s bring it back. Step outside , breath, and listening along. Thank you for being here (and for your patience with the lovely outside background noise )

7. Get in your SMOG! (Part 2) 05.03.2021 9:49

Learn the final two letters of this acronym to level up your mindfulness journey! 

6. Get in your SMOG! (Part 1) 27.02.2021 7:07

Learn this awesome acronym to creating a more mindful you! Let us get to it!

5. Your Roadblock 11.02.2021 8:07

An addiction we all have in common.

4. Bring Them Back Home 02.02.2021 8:10

Today I will share with you two practices to use to bring your inner you HOME. Thank you for joining me here, and making the time for YOU. HumanKINDness starts with YOU.

3. Letter to Who? 29.01.2021 7:40

Today we will dive into a letter writing practice that I hope will challenge you to work from inside. Enjoy and thank you for being here for you.

2. Lean into the Healing 25.01.2021 3:39

Today we center into a meditation practice for healing. We must start the healing inward, so we can send that light healing energy within us outward. Thank you for practicing with me today. Make it a great day.

1. What in the MIND? 25.01.2021 8:49

Today, I welcome you to your own best self! I thank you and am honored for you to join me through this journey! Here you will learn tips and tricks that can create the life you always wanted! You will start seeing or continue to see the amazing humanKIND you are becoming, with all the gifts you have to offer. Opening your heart and minds to mindfulness, kindness, and compassion practices to live y...

Mindfulness with Mariel (Trailer) 24.01.2021 0:59