Darlene Budzinski Matos

Mindfulness with an Edge

Health EN ↓ 35 episodes

Be, Know, Do. Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives. As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits. If the heart wants to do something, no matter how difficult, the heart will find a way. Discipline and brute force eventually fail. Discover what is in your heart. You are an unstoppable force, I look forward to you at the edge.

Be sure to visit the podcast's website and support the creator: mindfulnesswithanedge.alitu.com

Author

Darlene Budzinski Matos

Episodes

1.11 Releasing Limiting Beliefs for Performance 23.05.2024 14:42

This meditation is designed to help you identify limiting thoughts and beliefs that may impede performance. At times we can all get caught in a story that holds us back or a there is a belief outside of our awareness that keeps us from moving to the next level. We could desire different results in sport, a job, weight management, a relationship, health, our financial situation and so many othe...

1.10 Mantra Meditation for Performance 21.05.2024 15:04

This meditation is designed to help you tap into your inner strength and your inner capacity for performance. It uses western mantras to quiet the busy mind and invites you to focus and listen to your heart. The words of these mantras are offered as a technique to help reach into the heart and tap into the power of your soul. Mantras can be a useful technique when the mind is restless or generatin...

1.8 Body Scan Meditation - 15 Minutes 16.05.2024 15:20

Body scan meditation designed to bring greater awareness to the felt sensations of the body and to the activity of the mind.

1.7 Sitting Meditation - 20 minutes - Awareness of Breath 07.04.2024 20:17

This is a guided mindfulness meditation with breath as the object of awareness.

1.6 Sitting Meditation - 15 Minutes - Awareness of Breath 06.04.2024 15:02

This recording guides you through a 15 minute sitting meditation with breath as the primary object of awareness.

1.5 Counting Meditation - 9 minutes 05.04.2024 9:01

This recording guides you through a sittting meditation.  It uses the technique of counting breath cycles to transition from anchoring on numbers to anchoring on the breath.   The ending is intentionally soft so that the listener may continue to sit riding the breath without interruption.  

1.4 Sitting Meditation - 10 Minutes - Awareness of Breath 04.04.2024 10:38

This segment guides you through a 10 minute sitting meditation with breath as the primary object of awareness.  

1.3 Counting Meditation - 6 Minutes - NO Instruction 03.04.2024 6:01

This recording guides you through a sittting meditation.  It jumps right in WITHOUT instruction.  It uses the technique of counting breath cycles to transition from anchoring on numbers to anchoring on the breath.   The ending is intentionally soft so that the listener may continue to sit riding the breath without interruption.  

1.2 Introduction to the Power of Mindfulness followed by a Sitting Meditation 02.04.2024 22:05

This episode offers a conceptual introduction to mindfulness meditation with the perspective that the human spirit is where true strength and resilience originate.  An 8 minute talk is followed by a 14 minute guided mindfulness meditation.   

1.1 Mindfulness - The Key to Living an Intentional Life 01.04.2024 9:48

Mindfulness is the key to awareness.  Awareness is the key to living an intentional life.  A mindfulness meditation practice may be the secret to thinning the wall between the unconscious and the conscious mind.  