Mindfulness Unscripted with Jon Orsini

You can't think your way out of it. Signal safety to your body with these breathwork techniques. Nervous system transformation comes from consistency and repetition. Much love and reach out anytime! 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time...

As much as we want to push our timeline of healing and transformation, there is only one way to negotiate with the nervous system - creating space. 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #breathwork #somat...

Solo ep: Calmness is the byproduct of developing the dynamic range of your nervous system. Here is the most effective way to get there. 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #breathwork #somaticbreathwork...

Solo ep: Questions I get asked frequently as a breathwork guide - FAQ Part 2 Also - the three pillars of calm breathing & treating negative energy as a parasite 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #soma...

Solo ep: Questions I get asked most as a breathwork guide (FAQ - Pt 1) Why you may feel overwhelmed or absorb other people’s energy/emotions note: in addition to habitual caretaker roles and empathic, highly sensitive personality traits, hyper vigilance may be a trauma response 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at...

You don't need a complicated morning routine - all you need is five minutes and your breath. You can do this in bed before reaching for your phone. This practice will help you start your day grounded, present, empowered and focused - so you can be responsive rather than reactive, and not get pushed around by other people's nonsense or the doom scroll before you've even had coffee. 🌐 Work with me:...

Solo Reflection: If you've tried it all - talk therapy... meditation... journaling... medication - and still feel stuck - this is for you 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #somaticbreathwork #nervouss...

Convo with Ellen Rose - the humble wizard behind Kripalu’s magic - 18 year Kripalu veteran, animist and spirit worker focused on empowerment. Her practice explores what it means to be fully alive through embodiment and awareness practices, relationship and deep listening. ellen-rose.com We have a wide-ranging conversation about sacred community, the shadow side of the wellness industry, indigenous...

Guided Practice: When anxiety keeps your mind running at night, this 7-minute breath-based body scan gives it somewhere gentle to land. Lie down in bed, close your eyes, and follow along. Soft background music guides you through a slow scan of the body, using your breath to release tension and quiet racing thoughts. No experience needed. No effort required. Just press play. Episode length: 7 minut...

Convo w Anabel Tonkovic - a former corporate professional turned Quantum Reiki Master and astrologer. She is the founder of Nuna Therapy, where she helps people shift their energy and return to a more awakened, centered and aligned state. nunatherapy.com - Code: WELCOME20 facebook - nunatx, instagram - nunatherapy Check out The Self Within Podcast with Anabel: “#18: Regulating your Nervous System...

Convo with Will Reynolds - Award-winning musical theatre artist committed to spreading the idea that “art is an act of service.” IG: willcreynolds willreynoldsonline.com Work with me: jonorsini.com Subscribe for weekly videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Ilana Beigel (Kripalu faculty) - a yoga, meditation, and dharma teacher and psychotherapist-in-training. Through ancient practices made relevant for today, she helps people reconnect with who they truly are and live with joy, clarity, and ease. IG: @ilanabeigel , ilanab.com Topics: journal prompts for life purpose self discovery Stephen Cope - the great work of your life the story we carry...

Convo w Krystina Bailey Brawer - an award-winning actress known for her work on “The Savant” starring Jessica Chastain, “Beyond the Gates” (CBS), “The L Word: Generation Q” (Showtime), Jordan Peele’s “Weird City” (YouTube Premium), “Blue Bloods” (CBS), and “The Family Business” (BET+). A graduate of Manhattanville College with a double major in theater and education, and a holder of a Business of...

Convo: Rhonda Robinson is a mindfulness guide, life-coach and reiki master who supports people in reconnecting with their essential selves while embracing (rather than bypassing) this human experience. She enjoys long-distance train travel, dancing in the rain, meaningful connection and pondering the unanswerable questions of being human. Website: rhondarobinson.net Email: connect@rhondarobinson.n...

Convo - Walter Anderson is a former Marine sergeant and Vietnam veteran, an American editor, author and playwright, best known as the former editor-in-chief and CEO of Parade Magazine. His impact and influence has been felt in magazine and newspaper media as well as through five books including the bestsellers Meant To Be and The Confidence Course and three plays: “Talkin’ Stuff” a one-man show he...

Convo - Kaveri is an Ayurvedic Health Counselor who offers private sessions and workshops in the Hudson Valley, the Berkshires at Kripalu as well as at Down Under Yoga in Boston and beyond. She brings forth her South Asian roots through the ancient wisdom of Ayurveda making it practical and accessible for all. It’s her goal to spread this wisdom and to inspire everyone that they too can live Ayurv...

Solo - Make this a year of Practice. Work with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo - Let it flow like a river - the joy, excitement, stress, sadness and bliss. Oh, and try to get a little relaxation in there somewhere too. Much love to you and yours! Work with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo - Powerful Stress Clearing Breathwork Practice - 10 minutes - Somatic Breathwork Please note: This practice is not appropriate if pregnant or epileptic If at any point sensations, feelings or emotions feel like “too much” - you can slow the breath down at any time Consult your doctor if you have questions Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty Instagram ,...

Convo w Dr John Stewart, PhD - clinical psychologist specializing in child and adolescent psychology and Internal Family Systems (IFS) familytherapyvacations.com Show Notes/Topics: Finding joy in beginners mind Altered states of consciousness Living in a state of adventure Surviving vs thriving Stepping away from the familiar IFS internal family systems (parts work) Overcoming self sabotage, shame...

Convo w Stephanie Carl - retiring after nearly 30 years in the Army and dealing with all of the stress and uncertainty that comes with that - Meditation, yoga and breathwork have been instrumental in working her way through. LinkedIn: http://linkedin.com/in/stephaniecarl1; Substack: wormwisdom.substack.com; IG: StephanieCarl Mindfulness Unscripted with Jon Orsini Work with me - jonorsini.com Somat...

Convo w Christine Bissonnette - Kripalu Yoga teacher E-RYT 500hr, Integrated Positional Therapist, Bodyworker and Reiki Master with 25 years experience in preventing, reducing & elimination of chronic pain Instagram @christinebissonnetteyoga, oh-tm.com 3 exercises with the most injuries, cutting through oversaturated health information, “move at a pace that if your body has something to say, you c...

Convo w Katie Doyle - a wellness entrepreneur who focuses on holistic health coaching with both corporate and private clients. Her goal is to make living a healthy and happy life attainable for all! bloomburstlife.com, instagram bloomburstlife Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscrib...

Solo episode Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Michelle Marie - a guide in metaphysics, yoga philosophy, and quantum science, helping others unlock the power of identity shifting. Her teachings illuminate the path of deliberate creation and self-transformation. Instagram: unconditionallymichelle Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with...