Jenn Pilotti

Mindfulness, Movement, and Exercise

Health EN ↓ 107 episodes

Discussions on mindfulness, movement, and exercise jennpilotti.substack.com

Author

Jenn Pilotti

Episodes

Mindfulness, Movement, and Exercise 06.08.2023 40:45

In this episode, Jenn talks with Carrie Owerko, an internationally recognized yoga and movement teacher who explores movement through a lens of curiosity and play. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

Mindfulness, movement, and exercise 27.07.2023 30:59

In this episode, Jenn covers some of the concepts that frequently show up in mind/body movement modalities, including proprioception, body awareness, and interoception. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

Mindfulness, movement, and exercise 21.07.2023 31:13

In this episode, Jenn dives into the history of modern mind body movement disciplines. She also touches upon the concept of arousal and whether some of the way mind body disciplines are taught actually are in agreement with what it means to be mindful. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subs...

Mindfulness, movement, exercise, oh my! 10.07.2023 35:30

In this episode, Jenn gives an overview of mindfulness including current trends, definitions, and how it fits with the concept of noise. She also touches upon how mindfulness fits with movement. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

Mindfulness, Movement, Exercise, Oh my! 04.07.2023 55:58

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

Mindfulness, movement, exercise, oh my! 27.06.2023 24:30

The origins of Western mind-body exercise methods https://pubmed.ncbi.nlm.nih.gov/27695277/ The History of Fitness https://www.unm.edu/~lkravitz/Article%20folder/history.html The Temple of Perfection, by Eric Choline This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

The introduction 25.06.2023 10:22

An introduction to what this is and why I am doing it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe