Mindfulness, Movement, and Exercise

In this episode of the Mindfulness, Movement, and Exercise podcast, Jenn Pilotti dives into the powerful role music can play in supporting people with Parkinson’s disease. Drawing on a recent research paper, she explores the differences between internal and external musical cueing and how these methods impact gait. Jenn explains how the internal cue of singing may help make walking smoother, faste...

In this episode of Mindfulness, Movement, and Exercise , Jenn explores the diverse ways energy manifests in our lives and how we can work with—rather than against—our natural rhythms. Jenn discusses the concept of nervous system regulation and challenges the notion that meditation and mindfulness have to follow traditional slow practices to be effective. Whether you're full of vigor or move at a c...

In this episode of Mindfulness, Movement, and Exercise , Jenn Pilotti sits down with Jessica John, founder of Circus Mobility and a former CIA leadership analyst. Together, they explore Jessica’s inspiring journey from leadership analysis to coaching aerial arts and pole, and the connection between movement, strength, and mental resilience. They delve into the importance of fluidity in aerial prac...

In this episode, Jenn reviews BDNF and its implication in learning and cognition. She discusses its connection with neurological disease and mental health, as well as ways to continue learning throughout the lifespan. More information about Jenn, including upcoming courses and retreats, can be found at https://www.jennpilotti.com This is a public episode. If you'd like to discuss this with other s...

In this episode, Jenn talks to pole dance teacher Marlo Fisken about inversions, teaching, and why the fundamentals matter. In this episode you will learn: * Why slowing down and sensing what’s happening can be beneficial for learning * How approaching movement through play can help you achieve your goals, regardless of age * Why focusing an element of your practice (in this case, the invert) can...

In this episode, Jenn talks with Ryan Hurst about JuYuKai and the art of teaching, training, and learning over the course of your life. We discuss: The importance of the basics The value of group gatherings Why mindset matters both on the mat—and off And more. More information about JuYuKai can be found at: https://juyukai.com This is a public episode. If you'd like to discuss this with other subs...

In this episode, Jenn explains what self efficacy is and discusses how silver medalist Rebecca Andrade exemplifies self efficacy. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

In this episode, Jenn talks with Ceci Brown, a fitness instructor and registered nurse. They discuss fitness in the general population, intrinsic versus extrinsic motivation, recovery after surgery, and returning to physical activity after injury. This episode is filled with a very different perspective on the state of fitness, movement, and mindset beyond the studio or gym. You can follow Ceci on...

In this episode, Jenn chats with Alisa Saric, founder and owner of Drehmoment . We discuss: * How Alisa began her movement journey * What aspects of her practice impact her off the pole * Why breath is an integral part of her practice and how it can be applied to anyone * How a movement practice is a piece of mindfulness Learn more about Alisa at: https://drehmomentpole.de/en/ This is a public epi...

In this episode, Jenn discusses the running movement in the US, including when (and why) it started and how it shaped an era. She compares the running movement to the yoga movement she experienced first hand in the 2000s. The information in this episode is heavily influenced by the book, “Getting Physical: The Rise of Fitness Culture in America” by Shelly McKenzie. This is a public episode. If you...

In this transition, I move from a prone (on my stomach position), to a seated 90/90 position. The trick to the transition lies in the legs. You can see the rotation happen in the lower leg as I push-up. Give this a try just by watching the video. I will post the break-down of the two moves tomorrow. This is a public episode. If you'd like to discuss this with other subscribers or get access to bon...

In this episode, Jenn discusses the relationship between interoception, perception, and how they relate to meaning. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

In this episode, Jenn discusses proprioception, how to enhance it through movement and exercise, and why it matters. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

In this episode, Jenn discusses how fear affects learning. She reviews some of the concepts presented in this paper and explains how you can influence the fear response in a skill acquisition setting. Learn more about Jenn at: ⁠ https://www.jennpilotti.com Subscribe to the newsletter at: Follow me on instagram at: @jenn_pilotti This is a public episode. If you'd like to discuss this with other sub...

In this episode, Jenn discusses the two different types of curiosity and how they relate to movement, exercise, and learning. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

In this episode, Jenn discusses play, learning, and teaching with movement expert Marlo Fisken. They touch on applications of play to learning, cultivating an essence of flow, and more. More information about Marlo can be found at https://flowmovement.net This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/s...

In this episode, Jenn discusses different types of fatigue, causes, and how fatigue affects performance. Learn more about the biomechanics movement summit at: https://www.biomechanics-movement-summit.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

In this episode, Jenn explores the difference between top down and bottom up processing. She discusses what they are and gives examples from a movement context. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

In this episode, Jenn discusses groundedness in the context of movement. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

In this episode, Jenn talks with Ryan Hurst from GMB fitness about learning, martial arts, communication, transitions, and more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

In this episode, Jenn discusses skill acquisition: what it is, how it occurs, and how it relates to mindful movement. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

In this episode, Jenn discusses motor learning, performance, and optimizing arousal. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

In this episode, Jenn discusses visualization, guided imagery, and learning. She also mistakenly says stress is the ability to pay attention. That is inaccurate. Stress can help focus attention. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

In this episode, Jenn discusses the origins of the Cossack squat and why the intention behind an exercise can shift how you perform that movement. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

In this episode, Carrie and Jenn talk about practice and learning. More information about Carrie can be found at https://www.carrieowerko.com . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe