Mindfulness Man

We live in a beautiful world but to experience it we first need to know we are not truly seeing it.   This is an increasing problem too due to us living in the Information Age. We are now bombarded with unprecedented levels of data and our brain has not evolved to be able to handle it all. So we’re lost in a digital storm, endless passwords to be reset, endless semi-real engagement through a scree...

We are digging a deep hole on otherwise flat terrain and then we’re falling into that hole, in short, we are causing our own suffering.  How about we stop digging, stop catastrophising, stop making a bigger deal out of things than they are? 

Join us for a group meditation on loving kindness. This is a replay of the live class.

Come and join me in this gratitude meditation. Try practising it daily for a week and see how powerful it can be.

Come and join me for a 15 minute Meditation.

A short seven minute meditation from the park.

This episode is about finding the wisdom of the breath at a much deeper level than just an object to focus on.

Mindfulness sees even the tasks we hate as an opportunity to grow. Take this challenge with me. Every day for a week repeat this affirmation. The more you repeat it the more powerful its impact will be. AFFIRMATION    “I commit to challenging the things I find difficult in life and to perform them with mindfulness, knowing that self knowledge will grow much more from the difficult than the easy.”

There are so many ways in which we can boost the clarity of mind and stillness of body to help support our meditation practice. Here I speak about the habits that I have discovered have worked for me.

In this episode we look at mindfulness and the beauty it can bring into our lives just by being. Come and join me on facebook here  Music By Gotama & Tim "Iron Keys"