Mindfulness Man

A short talk about being at home in the body, ending with a guided meditation to help us to make the most of every moment. Thanks again to the great kindness shown by the supporters of this show. Anita Gwatney, Mark Buchannan Claire Jenkins, Mickel Polam, Henrietta Nemeth, Diane plocek & Jayde Sant.

This is a guided meditation to help you to work with anxiety and worry. No intro, straight into the meditation. The closer we get to our anxiety, the more we can see the potential of freedom from it. If you don't want to become a patron, you can always show your appreciation with a one-off donation here https://ko-fi.com/mindfulnessman    

In this episode I open with a short story about resilience. We then move into a short meditation I designed to help you to get in touch with this enormous inner resource. I have been away from podcasting because of the huge amount of time they take to produce. I would like to offload the editing to a professional. If these podcasts help you please consider financially supporting them and helping m...

Just me explaining my absence and sending you love. Peace.

This podcast was recorded live on the subject of beginners mind. It also includes a guided meditation at the end to help you to experience what is truly meant by it.

Join me on Sunday 4pm UK Time for "Sunday Sessions." This is a live podcast in which we will talk through a subject and then a guided meditation together. We had one last week and it was great as everyone joined in in the chatbox. If you don't follow the podcast, please do to be informed about upcoming shows. Also, I also have a whatsapp group in which I send links to live meditation classes I tea...

We all need a little inner comfort right now, life is really difficult for so many. If we practise this, our hearts will bloom and we will find inner joy. Come and follow me on instagram as I'm about to start live meditation classes back up there. https://www.instagram.com/mindfulnessman/ #mindfulness #selflove   

This is a guided practice on mindful eating. Eating mindfully is a great opportunity to strengthen our practice with little to no extra time investment. It also helps us to bring mindfulness out into our daily lives.  

Mindfulness practice can easily be made a battleground if we fail to recognise that we patiently yield to it rather than hunt it down. In this episode I talk about the power of seeing mindfulness in the feminine, yin rather than yang, and then lead a short guided meditation. Come over to my instagram account for guided meditation and other related content. 

Loving Kindness Meditation Part 2. Straight into meditation, no intro music, no talk. Nw you can just download or bookmark this practice to return to it daily. This meditation builds on last week's practice. How do you feel about some episodes like this?   

This is a loving kindness meditation practice which focusses on opening the heart. It is a practice used to cultivate a boundless heart and to aid the arising of great inner joy. No talking in this episode, just straight into meditation. The next episode will be the same. Although not spoken here I am truly grateful to all of the patrons fro supporting the show.  

Just me checking in to say the next two shows will be intro free. No talk, just loving kindness meditation. I take this opportunity to thank my patrons who support this show financially.

Seneca says the things you run from are inside of you. How clear this is to see, we are always running from our own experience. I would add that wherever we go we carry what is within us.  This means the love and strength we gather in meditation are carried with us everywhere.

Our happiness is so easily destroyed by the feeling that everything is doomed. The climate, nuclear war, fuel poverty, recessions, on and on it goes. Entangled in this kind of thinking will never bring peace. Let's meditate together and find freedom from all of this.

Apologies for the delay. Thank you for your patience. Here is a concentration meditation.

Enjoy this Deep relaxation whenever you feel the need. I am teaching lots of live meditation at the moment. you can find me in all of the places below https://www.instagram.com/mindfulnessman/ https://www.facebook.com/mindfulnessmannew https://insig.ht/Himghd2zdtb?utm_source=copy_link&utm_medium=live_stream_share  

Enjoy this meditation to help defuse anger. Part 6 of the mindfulness course is also now available to the patrons of the show. You can access this course from as little as $1 per month. Just simply click to become a patron.

Join me in this meditation which leans on no method to stay aware. It can be really helpful in building string mindfulness without the aid of an object.  The next stage of the mindfulness course will be up shortly for patrons, apologies for the delay,

I must be growing soft in my old age. Here is a meditation you don't even have to get out of bed for. welcome the morning with me and get your day off to a beautiful, open-hearted start

A live meditative chat outside in nature. A loving kindness meditation along with a reading of two of Mary Oliver’s poems. #meditation #mindfulness

A deep relaxation practice recorded on a live podcast. Comeback tomorrow Sunday 3rd July, 7pm GMT for another live show. We will meditate together and you can ask me any questions you might have,    

A quick meditation to bring tranquility into our lives.

We truly can be free from worry. Let me know what you think of the live shows and if I should do more. Do you have any issues with the shows being live and therefore less polished?

Five minute meditation practices can be a great addition to our regular practice. Try this five minute practice a few times a day to keep bringing mindfulness back into your day.

Life is incredibly mysterious. What are we doing here? Is there meaning? Do we make our own meaning?