Mindfulness For Beginners

So you’re starting to practice regularly, your amygdala’s beginning to chill out, you’re even starting to enjoy it! Where is all of this mindfulness leading to? What's at the end of the journey? The painting, watch along: https://blog.mirrorofzen.com/wp-content/uploads/2022/05/72446CDC-1458-4D37-A37E-AB00FD46DC49-1035x1536.jpeg Become a friend of the podcast & access exclusive content:  ht...

Are you relatively new to mindfulness, meditation or Buddhism and struggling with some of the more mystical or stranger ideas? Don't worry - your butt is here to help! Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story:  ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠ Email m...

What do you do when you're navigating choppy waters? Mindfulness can help you find your calm inner ocean! Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story:  ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠ Email me (for mindfulness coaching or just say hello):  mindfulnessfo...

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What can we do if we’re anxious all the time, always looking for threats? Is there a way to silence our alarm? Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story:  ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠ Email me (for mindfulness coaching or just say hello):  mindfulnessf...

Anger, fear and sadness are hard emotions to deal with - but what if your difficult emotions were stepping stones on the way to a happier life? What if they were the gateway to your liberation from suffering? Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story:  ⁠https:/...

If our experiences have taught us to see the other people as uncaring or even dangerous, how can we change our perspective and reconnect with the world? Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story:  ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠ Email me (for mindfulness...

Our experience of life can lead us to be afraid of risk, stick to our routine and to avoid new experiences. But what if you said yes to everything? Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story:  ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠ Email me (for mindfulness coach...

Have you ever gotten into an argument with a neighbour or someone in your family and lost your cool? Maybe you’ve regretted it afterwards? So what do we do when we’re arming the nuclear warheads? Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story:  ⁠https://forms.gle/gJ...

How can you get yourself back on track if you’re struggling with meditation? It might be that you’re just starting off or it could be that you’ve practiced mindfulness for a while but are finding it difficult to settle in like you used to - the answer is to trust the process and enjoy it. Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginner...

We all have stress when things are tough, but have you ever been stressed when things are going well? Things are fine but you just have a lingering sense of doom, like it’s all going to heck any minute? Mindfulness can help! Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your...

We’re going for a mindful walk today, so I’d invite you to pause the podcast, get your walking shoes on and find some nature to immerse yourself in! Help the podcast by filling this short survey and sharing your story:  https://forms.gle/gJXaHSQgC8YuVKZJ6 Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coachi...

How do we escape the prison that we live in when its hard to even perceive - how do we find the door? And if we find the door - how do we gather the courage to step through? Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Email me...

Your mind can be a bit of a worrier - in fact it can feel like it never stops talking. How can we change the relationship we have with our mind so that we can live a calmer happier life? Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello):  mindfulnessforbeginners@protonmail.com Be Cal...

When we’re feeling down, we can withdraw and do less of the things that make us feel better. So then we feel more down and withdraw further. How can we break the cycle? Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Join this free seminar to find out about Plum Village's courses:  https://www.eventbrite.co.uk/e/deepening-the-path...

Have you ever had that feeling in work or in your personal life that you’re pretending to play the role and that you’re always just about to get found out? You can find that confidence in who you are... Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Join this free seminar to find out about Plum Village's courses:  https://www.eve...

How do you stop yourself from putting important things off until later? Mindfulness can help! Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Join this free seminar to find out about Plum Village's courses:  https://www.eventbrite.co.uk/e/deepening-the-path-of-mindfulness-with-plum-village-uk-courses-tickets-576209988587 Email me...

Are you the kind of person who can’t help yourself from taking on other peoples problems? Even to the point where its harming you? This is the episode for you... Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Join this free seminar to find out about Plum Village's courses:  https://www.eventbrite.co.uk/e/deepening-the-path-of-min...

What if we had a compassionate, mindful AI, guided by the principles of Buddhism making our decisions for us? How would society change with a robot Buddha overlord? Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Join this free seminar to find out about Plum Village's courses: https://www.eventbrite.co.uk/e/deepening-the-path-of-m...

Do you ever wish that the critical voice inside you would just stop? What if that voice became your greatest supporter? Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello):  mindfulnessforbeginners@protonmail.com Be Calm Be happy courses run by my PV friends:  https://plumvillage.uk/le...

What if you could let go of your jaded, cynical mind and do a factory reset on it, like with a phone that's gone a bit glitchy? How would we do that? What would it feel like? Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello):  mindfulnessforbeginners@protonmail.com Be Calm Be hap...

Do you ever feel like you’re distracted all the time, stuck in your head? Well the path to happiness, peace and connecting to the world is as plain as the nose on your face... Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com Be Calm Be happy co...

Eminem said on his song “Lose Yourself” that ‘a normal life is boring.’ An interesting argument - would you want a normal boring life, or Eminem's life? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com Be Calm Be happy courses run by my PV frie...

If there was a place of true calm and peace within you, how would you access it? What would it feel like if you could cultivate it and watch it bloom? Listen to my tree meditation: https://www.patreon.com/posts/tree-meditation-79191032 Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Donate to help the people of Ukraine: https://www.dec.org.uk/ Email me - I...

When we’re going through a period of great uncertainty in our lives, how can we apply our mindfulness practice to help us to navigate it? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Donate to help the people of Ukraine: https://www.dec.org.uk/...