Mindfulness For Beginners

Do you ever groan internally when you know you have to deal with someone you don’t like? How do we get over disliking a part of our job, a chore or even a person? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, first 3 episodes available now! Apple: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com...

We often feel anxious and worry about what other people think of us. How can we learn the art of not giving a damn about the perceptions of others from a guy that lived naked in a wine barrel in ancient Greece? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching 7th Feb! Apple: ⁠⁠https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305⁠⁠ Spot...

Listen the Mindfulness for Gamers on Apple and Spotify, subscribe and leave a review: Apple: ⁠⁠ https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify: ⁠⁠⁠https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf

Where do we go when we’re struggling? Is there somewhere safe inside ourselves that we can call home that gives us refuge anytime, anywhere? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching 7th Feb! Apple: ⁠https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305⁠ Spotify: ⁠⁠https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e...

What do you do when you’re so stressed out and anxious, you feel like you can’t cope? Or so angry you’re afraid of what you’ll say? How can mindfulness help us to manage difficult emotions? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching 7th Feb! Apple: https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify: ⁠https://open.spotif...

It can sometimes feel like our head is like a messy garden and we don’t know where to start in cleaning it up. But mindfulness provides a framework that can help us to cultivate peace and happiness in our mental landscape. Listen to the trailer for my new podcast Mindfulness for Gamers, launching 7th Feb! https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8b...

As a species dogs are our best pals, they defended us, befriended us, even upended us sometimes. But what can a dog teach us about practising what the buddha listed as number 1 in the most fundamental ways to practice mindfulness? Become a friend of the podcast & access exclusive content:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coach...

We learn to breathe at a very young age but somehow over time, we kind of forget how to do it. Building up awareness around our respiration can unlock a new life for ourselves - and its as easy as breathing in and out. Become a friend of the podcast & access exclusive content:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just sa...

Happy new year my friend, today we’re going to start the year as we always do by learning the basics of mindfulness and meditation. Lets get your journey started! Become a friend of the podcast & access exclusive content:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just say hello):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessforbeginners@protonmail.c...

Christmas can be a difficult time of year for some people, it has been for me in the past. We can feel disconnected from the world - but you are not alone my friend. Become a friend of the podcast & access exclusive content:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just say hello):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessforbeginners@protonmail.c...

Establishing a regular mindfulness practice is one of the best things you can do for your wellbeing. But what can we do when our environment doesn’t lend itself to mindfulness? And what if we feel too stressed out to meditate? Become a friend of the podcast & access exclusive content:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just...

If you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself. How can mindfulness help us to maintain healthy boundaries and be our true selves? Become a friend of the podcast & access exclusive content:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just say he...

When we’re learning mindfulness we can look at the zen masters of the world and think well that could never be me. Its actually closer than you might realise and the framework is very easy to learn. Join me! Become a friend of the podcast & access exclusive content:  ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just say hello):  ⁠⁠⁠⁠⁠⁠⁠min...

Are you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit more loosey-goosey about our world view? How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment? Become a friend of the podcast & access exclusive content:  ⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulne...

How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment? Become a friend of the podcast & access exclusive content:  ⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just say hello):  ⁠⁠⁠⁠⁠mindfulnessforbeginners@protonmail.com⁠⁠⁠⁠⁠ Listen to Zen Parenting Radio: https://zenparentingradio....

Anger is all the rage these days but its a difficult emotion to sit with. How can we experience and deal with our anger in a mindful way that means that we’re not hulking out but also not suppressing it? Become a friend of the podcast & access exclusive content:  ⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠ Email me (for mindfulness coaching or just say hello):  ⁠⁠⁠⁠mindfulnessforbe...

Is it possible to shut our mind down and stop thinking entirely? Is that what meditation is supposed to do? Become a friend of the podcast & access exclusive content:  ⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠ Email me (for mindfulness coaching or just say hello):  ⁠⁠⁠mindfulnessforbeginners@protonmail.com⁠⁠⁠ Wake Me Up Podcast - my guest hosting spot https://www.wakemeuppodcast.co...

“I can’t get no,” the Rolling Stones said, “satisfaction.” Disappointment is part of life - a crushingly real and regular aspect of being human. But how can we pick ourselves up when things don’t go as we would hope? Become a friend of the podcast & access exclusive content:  ⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠ Free Introduction to Mindfulness - tell a friend! ⁠⁠https://www.eve...

If you had history class on a warm Friday afternoon, you know that sometimes it’s really difficult to concentrate. But how can concentration make us calmer? How can concentration give us the answers to life’s challenges? Become a friend of the podcast & access exclusive content:  ⁠https://www.patreon.com/mindfulnessforbeginners⁠ Free Introduction to Mindfulness - tell a friend! ⁠https://www.ev...

Sometimes life can feel like we’re rushing from one thing to another. How can we have a calmer, happier - slower life? Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Free Introduction to Mindfulness - tell a friend! https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?...

How did I end up wrestling a guide dog in St James' Park, London? The story helps to illustrate why we need to stop struggling and simply breathe... https://www.manchestermindfulnessfestival.com/ Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story:  ⁠https://forms.gl...

How can we support someone we know thats suffering? How can we be there for them - and help them through? https://www.manchestermindfulnessfestival.com/ Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story:  ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠ Email me (for mindfulness...

How can mindfulness help us to deal with physical pain, especially when that pain seems too much to bear? Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story:  ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠ Email me (for mindfulness coaching or just say hello):  mindfulnessforbeg...

What can you do when you’re struggling with your practice? How can you overcome the doubts that you have around your ability to meditate, or even doubts about yourself? Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story:  ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠ Email me (...

How can mindfulness and meditation help when you’ve got something important to do but can’t seem to get off your phone? Become a friend of the podcast & access exclusive content:  https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story:  ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠ Email me (for mindfulness coaching or just say hello):  min...