mindfulmedicina

While accessories and apps for blocking blue light and adding some red light into your home are a step in the right direction for managing toxic light environments, it’s not enough. Most people don’t know anything about lighting and its extraordinary impact on health. As the lighting industry developed fluorescents, compact fluorescents, and LEDs to deliver much-needed energy efficiency, it focuse...

With Louisa Peck  Life can be utterly confusing. We may try and seek answers outside of ourselves, attempt to end our pain with endless indulgence and pleasure, and ultimately become estranged from other beings and our own divinity due to a prevailing illusion of separateness. What if this small view of life were changed in an instant, due to a profoundly objective glimpse from the "Other Side?" O...

In today’s episode Dr. Sara Pugh shares the importance of understanding what’s in your water, including the varying hydrogen isotopes that make different water types. That’s right, there’s some important nuances to explore, as water (H2O2) varies based on its hydrogen isotope. You may be surprised to learn that we MAKE water inside our bodies! It can be argued that it is more important that we mak...

  Mindfulmedicina in India? It’s true. That happened. Hot on the heels of our conversation with Dr. Jack Kruse on the future of decentralized medicine comes this visit to its ancient roots. Janell traveled to India again last November and stayed at an Ayurvedic healing center. She interviewed Dr. Archana Ramola, practitioner and advocate of Science Based Evidence Based Ayurveda (SBEBA). Sadly, ove...

What does it mean to "decentralize" medicine? In today's chat with Dr. Jack Kruse, we'll explore some of the foundational principles that define this concept. The premise is a return to Nature as our primary physician. Sound simple?  The complexity lies in the various ways in which we must dismantle a lifetime of indoctrination within the "centralized" medical matrix. Dr Kruse-a self-professed "mi...

Join us for this third and final (for now...) dose of our Bios in the Wild! We wanted to end 2023 with a personal touch and some fun + good mojo for things to come. Thanks to all our listeners and cheerleaders, our sound editor, brotherly tech-support and to our fabulous guests for a marvelous first leg of this journey. Big XOXO's from the the mindfulmedicina mavens.

Power to our Podcast Pals! Dr. Daneals once again joins Tony Rezac as a guest on his brilliant, long-running podcast: Basecamp for Men. This conversation explores the science of alliance with the Sun on both a physiological and spiritual level, in order to heal and persevere on the Path of our own Hero's Journey. For show notes visit: The Sun is Our Ally

With Jeannie Liu, owner of Miro Tea shop. Tea devotees, this one's for you... With a decade and a half of experience, Jeannie has cultivated a haven for tea enthusiasts, offering a diverse selection of premium teas and a welcoming space for patrons to savor each cup. Jeannie's dedication to quality and commitment to sustainability has made Miro Tea a beloved local gem, fostering a deep appreciatio...

with Tali Edut of The AstroTwins Whether it’s a tickle of fascination or a full blown obsession, astrology is on most folks’ radar these days as an ancient art with modern relevance. Birthcharts are a wonderland of data, illuminating vast dynamics of our life and soul journey. Your sun sign is just the tip of the iceberg! Join Tali Edut of The Astro Twins for this edu-taining cosmic tour of the ho...

Our own beliefs about time shape life's circumstances profoundly, even if we've never examined this closely for ourselves. Common laments such as " I don't have enough time !" may sound familiar. Though... deep down, most of us know this isn't true.  Still, the art of time management is elusive and can seem daunting. Despite our best efforts, it might feel like we're on a hamster wheel that never...

Dr. Todd Cameron joins us to share what your endocrinologist won't tell you about bioidentical hormone therapy. With all the myths and misinformation woven by mainstream research being funded by Big Pharma, we'd bet you'd rather hang your hat on evidential truth provided by high quality independent studies. Optimal hormone levels can protect us from cancer, heart disease, dementia, osteoporosis, d...

For Show Notes visit: Part 2: Bios in the Wild Another round, Bio-tender! Okay. That's corny. But you'll love this progressive part #2 of Bios in the Wild. Come along for the ride and keep getting to know the mindfulmedicina gals in a wholly unconventional manner.

for episode show notes visit: To T-Shot or Not? Listners ask, We answer! Today's question: "As a middle-aged man, I wonder about a healthy testosterone level for myself. I have many friends who are taking T injections and all of them swear by it. I am a bit more hesitant to lunge in. I want my body to age naturally without this (if possible). What are some other supplements/options?" Dr. Daneals a...

For show notes visit: Kiss Worthy: Oral Microbiome   Esteemed integrative dentist, Dr. Bramley Birrer expounds on the secret life of your mouth's microbiome; the good, the bad and the ugly! Gum disease is one of the world's most prevalent maladies, and can wreak havoc on every system of your body. Learn how plaque and pH play a role. Is your current oral hygiene up to snuff? Dr. Birrer can help yo...

For show notes visit: Follow the Sun Wrapping up our Deep Dance series on the Sun, Ayurvedic health coach Kate Towell joins us to discuss Dinacharya: the art of harmonizing our daily activities with circadian rhythm for healing and maintaining vibrant health. The ancients taught what modern scientists are now verifying! Enjoy this fascinating synthesis between the Sun science presented by Dr Danea...

For show notes visit: Under the Sun Our dance continues as Janell weaves the sun science Dr. Daneals revealed in the previous episode into the practical realm of skin care and diet. Learn about specific mechanisms of sun damage, along with strategies for mitigation and repair via natural remedies applied topically as well as taken internally through seasonal foods and specific supplements. The sun...

For show notes visit: Into the Sun Dr. Daneals aims to increase your solar competency and liberate the sun from false accusations of being an endangerment to health. The jury is out: The sun is innocent.   You'll find this discussion more elaborate than your typical "Go get some sun for vitamin D" talk.   The sun is an orchestra with many instrumental biological processes. Production of vitamin D...

For show notes visit: Bios in the Wild Part 1 of 3 progressive mini-episodes. Dr. Daneals and Janell gamify their bios with a quirky, non-chronological take on telling one's life story. Hop in and enjoy this serious, funny, and seriously funny get-to-know-you session.    

mindfulmedicina podcast is for you if you crave knowledge in the plethora of healing modalities, ancient wisdom, have the taste buds to savor varying perspectives, and enjoy tuning into discussions with healers and leaders who have thrown out the proverbial box.   Find us at: mindfulmedicinapodcast.com