Mindfully With 'Tunmise

Send us Fan Mail One would think that the pervasiveness of the phrase “I need to protect my mental health” would in turn mean that there is an adequate understanding of what it truly means.  What this sentence/Phrase has done is to bring awareness to mental health questions no doubt, with the unintended consequences of driving stigma for mental health questions even deeper.  Ola and I get together...

Send us Fan Mail It is officially the start of the second series of Mindfully with Tunmise. It will be published on Tuesday 10-10-2023. The conversations continue with my dear friend /Co-Host Ola Akin Dawodu. This short voice Note is to Thank You for sticking with me. And  To welcome you to the new Season!!!! Thanks!!!    Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku...

Send us Fan Mail An epilogue of some sort on the series on friendships and relationships.    Jill Filipovic said  “If we want to replace our culture of trauma with a culture of resilience, we’ll have to relearn how to support one another—something we’ve lost as our society has moved toward viewing “wellness” as an individual pursuit, a state of mind accessed via self-work. Retreating inward, and t...

Send us Fan Mail No two people are the same. Cliche but true.  Ergo, no two relationships are the same. In a world and time where philosophies and paradigms are the determining factors of starting and keeping a relationship? How much "work" are you willing to do and where does the work start from? These are the thoughts Denrele and Ola try to explore in this episode!  Enjoy!!  Support th...

Send us Fan Mail In this quick chat, I try to navigate the concept of the power of positive thinking.  Is there any gain in practising positive habits? What habits can work for you if you decide to mine the concept? This Bonus Banterv is an off-shoot of an end-of-day conversation I had with Franda Kay Graves yesterday. Thank you for staying with me on this journey. Don't forget you can suppor...

Send us Fan Mail I had to get Denrele and Ola into this conversation!!! The pair try to navigate societal constructs and conditioning and how it affects either gender. Is patriarchy really a thing and if it is truly detrimental? How can you partner with yourself to navigate these?     Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/...

Send us Fan Mail A quick-fire chat with Funso and Bunmi Just three friends talking about life and living Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/   https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being  https://blackhe...

Send us Fan Mail I try to explore how I relate with the psychotic episodes that plagued my mind for a while.  I also try to give voice to the silence that can be so loud. How I  make the best of what depression dealt me.  Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/   https://www.instagram.com/bhmcoaching/ LinkedIn...

Send us Fan Mail Ola puts on his Coach hat on this episode. He tries to explore how people use certain psychosocial parameters to navigate their relationships. Beyond romantic relationships, Ola identifies a relationship is as good as how aware an individual is in/of the same. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseo...

Send us Fan Mail This episode attempts to get a masculine perspective on the definition of relationships and how to navigate the same. Ola talks about how he is different because he experienced a model relationship through his mother and her friend. He further explores the social identikit of men, not being allowed to share easily and mostly goes against the dictates of companionship.     Support...

Send us Fan Mail This is the first of My personal stories I will share on this podcast. This first Monologue takes a trip to the beginning of my journey as a person living with Bipolar Affective Disorder.   The day I was diagnosed and everything in between. The thoughts may come off as disjointed, this is because I first wrote and published this the very day I was diagnosed.  enjoy! Support the sh...

Send us Fan Mail Denrele's second chat with me, she attempts to shed some light on the mental and emotional work of letting go of a relationship that no longer serves either party. She gives some pointers and asks if individuals are even equipped with "tools" to navigate such crossroads. Questions to ponder: Are you equipped with tools to navigate the curves of a relationship  Were...

Send us Fan Mail This conversation that sets the tone for the series focus on the "definition of friendship",  Denrele joins Tunmise as they share their stories and learnings through life's relational journeys.     Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/   https://www.instagram.com/bhmcoaching/ L...

Send us Fan Mail A quick introduction to the show.  Introduction of Tunmise  Format of the show and all relevant details about Mindfully with Tunmise; The podcast Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/   https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/...

Send us Fan Mail Welcome, ladies and gentlemen, to "Mindfully with Tunmise," the podcast that takes you on a journey of self-discovery and mental health awareness. I'm your host, Tunmise, and together, we'll demystify the acquired narratives surrounding mental health in Nigeria and beyond.   Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram :...