Mindfully With 'Tunmise

Send us Fan Mail Navigating the complexities of mental health within the sacred bonds of marriage, we traverse a path that many find challenging yet profoundly rewarding.  Our latest conversation sheds light on the essential roles empathy and understanding play, especially when faced with societal expectations like those thrust upon men to be unwavering providers.  We also dissect the emotional tu...

Send us Fan Mail As I sat across from Ifeoluwa Iyaniwura, a remarkable figure who has navigated the ever-shifting tides of parenting across continents, our conversation unearthed the profound ways in which culture shapes the journey of raising children. Imagine, for a moment, the staunch obedience required by Nigerian parenting traditions juxtaposed with the freedom-loving ethos of a British upbri...

Send us Fan Mail Have you ever felt like life has thrown you off course, only to realize it was leading you somewhere better? Ninkichi knows that feeling all too well. After a sudden job loss, she found herself building a new career from the ground up in architecture and project management. Join us for an inspiring conversation with Ninkichi, as we traverse the sometimes rocky terrain of personal...

Send us Fan Mail Have you ever felt the sting of life's curveballs, especially when it comes to the deeply personal and silent struggle of infertility?  On Mindfully With Tunmise, we're joined by Nkechi Ajayi, who opens her heart to us, sharing the poignant tale of secondary infertility intertwined with her roles as a mother, wife, and professional.  Nkechi's narrative is a mastercl...

Send us Fan Mail "From engineering to the mic, my career has been anything but predictable. " Today, I'm joined by a machine of a man, whose words spill onto pages with profound depth, to share our stories of unexpected twists and the joy of finding true callings. We kick off reminiscing about the fevered anticipation for his book release, a moment that defined how our Facebook comm...

Send us Fan Mail Discover the profound effects our ingrained societal constructs have on daily life as we welcome back Adedayo Oderinu, whose insights into the world of patriarchy, feminism, and matriarchy will leave you questioning everything you thought you knew about gender roles.  Our conversation peels back the layers of traditional labels, examining how they define our family dynamics, leade...

Send us Fan Mail Have you ever wandered through your daily routine, feeling more like a passenger than a pilot? We've all been there, but today's episode is about flipping the script, as I sit down with a visionary who advocates for savouring life's every detail with a tourist's enthusiasm.  Adedayo Oderinu We navigate the meaningfulness of intentional living, discussing how th...

Send us Fan Mail Discover the untold narratives of Gen Z as we welcome a vibrant voice from this generation into our studio on "Mindfully with Tunmise" Together with my guest  Chibueze, we unwrap the intricate layers of generational shaming, an issue that continues to spark profound dialogue across all age brackets.  My Gen Z guest brings a refreshing outlook, lending authenticity to the...

Send us Fan Mail When Moji Akerele my former therapist, and I reconnect, it's more than a reunion; it’s a deep dive into the heart of Nigeria's evolving mental health landscape.  This time, Moji isn't just my guest; she's a beacon of insight, guiding us through the cultural shift from shrouded silence to engaging dialogue on mental well-being.  Our conversation stands as a test...

Send us Fan Mail Have you ever felt the sting of generational shaming or struggled to bridge the gap between the wisdom of elders and the zeal of youth?  Our latest episode of Mindfully with Mishi is a heartfelt call to action, inviting listeners of all ages to foster a space where growth and understanding can flourish.  Tunmise and Ola will guide you through stories and reflections that shed ligh...

Send us Fan Mail Reflecting on a moment of revelation, I realized the profound peace that comes from embracing the ephemeral nature of life's experiences. Alongside my co-host Olamipo Akinola Dawodu, we journey through the delicate intricacies of emotional release in our latest episode, examining how letting go can transform our existence into one of serenity and contentment. We're not j...

Send us Fan Mail As the calendar pages turn, it's not just about inked resolutions but the very essence of introspection and growth that comes with a new year.  I've felt the waning fervour of January's promises myself, facing health hurdles and a birthday that prompted deep reflection on where I've been and where I aim to go.  So here's a heartfelt invitation to join me o...

Send us Fan Mail When the complexities of masculinity and the culinary arts collide, you're in for an unforgettable feast of thought with my guest, Hanamel.  As a writer-turned-chef, he stirs the pot of our preconceived notions, offering a delectable blend of insights on how the dark corners of our psyche can surprisingly nourish our creativity.  We swap stories of gender constructs and perso...

Send us Fan Mail As the calendar turns to 2024, I find myself in a contemplative mood, navigating the bittersweet threshold of a new year with a heart heavy from recent personal trials. Yet, I'm filled with an unwavering hope, a spark that I'm eager to share with you.  The rawness of this season's experiences has reshaped my approach to planning and progression, offering a poignant...

Send us Fan Mail Unlock the alchemy of life's pursuits through the soul-stirring dialogue shared by our guest, a maestro of holistic entrepreneurship, Seun Ambassador as we unveil the 'three E's'—education, entrepreneurship, and entertainment.  In this episode, we navigate the interplay of these vital elements, unveiling the essence of true empowerment.  Our conversation is a t...

Send us Fan Mail Do you ever stop and think about how the food you eat impacts not just your physical, but your mental health as well?  Emmanuel and I invite you to pull up a chair to our virtual table as we explore this intriguing intersection. We examine the emotional significance of food, drawing from our own experiences, like how comfort can be found in a bowl of abacha, or how a strained fami...

Send us Fan Mail Have you ever felt confined by the traditional roles society has scripted for you?  My guest, Emmanuel Bright-Effiong stylised as Emmagination, walks us through this very feeling, as he shares his quest to step away from being a husband, a father, and a provider, to explore alternative identities. Together, we navigate the labyrinth of masculinity, societal pressures, and the desi...

Send us Fan Mail We're pulling back the curtain on a hidden issue that silently shapes men's lives - the "Father Wound". This emotional scar, often neglected, has profound impacts on relationships and parenting. Drawing from our personal brushes with this wound, we highlight the importance of addressing it, while shedding light on the healing role of spirituality. In a world wh...

Send us Fan Mail Ever feel like you're constantly seeking validation from others, battling your ego and questioning your identity?  Join us on an insightful journey with life coach and holistic educator, Femi Jubal, as we explore these challenges and more.  Together, we share our personal experiences and life transitions, highlighting the importance of mindfulness and self-reflection in perso...

Send us Fan Mail The anatomy of addiction from the perspective of Lubem Ajiva, a 34-year-old  young man who has lived with addiction, and has been clean for over 10 YEARS. He shares some reasons why addiction is endearing. Why it can be overcome How you can stay clean... This conversation is as usual fun, free, relatable and I hope liberating... Enjoy  Support the show Follow me Facebook : https:/...

Send us Fan Mail Ola is back!!!! This Episode that was recorded on World Mental Health Day, we talk about the "whys" behind us being mental health advocates. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/   https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2...

Send us Fan Mail The power of Belonging to a group, a cause, or a family can not be overemphasized. Belonging differs from fitting in.  Tapping into some of Brene Brown's research on belonging     Tunmise and Uche explore their understanding of the concept of Belonging. Find Uche on Instagram @ucheagunabor for fun life stories. Support the show Follow me Facebook : https://www.facebook.com/tu...

Send us Fan Mail In this episode, I invite Uche Agunabor to journey through the process of building healthy boundaries within relationships. The relationship here is generic, and how mastering this art can foster mental resilience to help you be a better person to yourself and your ecosystem. Uche Agunabor is a “life enthusiast” and very passionate about telling relatable stories… You can find Uch...

Send us Fan Mail Tunmise : So based on all you have said, who is a man? Kehinde: tries to explain and two days later sends this to me. "So I was reminiscing on our discussion on the podcast The point you asked the question " Who is a man" , it happened that I couldn't get a straight answer.. majorly because I figured how sensitive it is and  I was trying get a simple answer  So...

Send us Fan Mail I have two of my long-time friends along for this one.   Irene and I were talking about how much loss we have experienced and whether we should be grateful for being alive     Or be glad for those who have transitioned who wouldn't need to go through the motions of living...     Then I said, why not, let's talk about it on Mindfully with tunmise.     So here you go...   ...