On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.

Mindfully Masculine: Personal Growth and Mental Health for Men

Health EN ↓ 212 episodes

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.

Author

On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.

Category

Health

Podcast website

mindfullymasculine.com

Latest episode

Jan 5, 2026

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Episodes

Lifelong Friendship Through Recreational Arson 21.02.2022

In this episode Charles and Dan interview James "Rob" Phillips, long-time friend and mental health professional. We talk about his experience knowing and loving Charles (and Dan, to a lesser degree), as well as his experiences as a man, and a mental health professional. As we say multiple times during the episode, we all got a ton out of this one, and hope you will, too! If you'd like to work with...

Don’t Waste Our Time 14.02.2022

In our final episode focused on "No More Mr. Nice Guy" by Dr. Robert Glover, we summarize our thoughts on the book, and discuss next steps for our podcast, and readers looking to let go of the Nice Guy paradigm. Please like, review, and subscribe, and if you'd like to directly support our work, you can click here to check out our Patreon! Support the show

Stop Protecting Your Dull, Boring Life 07.02.2022

Are you comfortable in a life that is constantly disappointing you? In this episode, we talk about letting go of fear and anxiety, and taking the kind of risks that will lead to success--success that probably scares you. But, feel the fear, and do it anyway. Please like, review, and subscribe, and if you'd like to directly support our work, you can click here to check out our Patreon! Support the...

Have Sex That's Worth Having 31.01.2022

All the negative traits that make life as a Nice Guy difficult and not-fun really come together when it comes to sex. Here are some of the problems that Nice Guys have with their sex life: Not as much as they want Not as good as they want Dysfunction and performance issues Reduced (but usually repressed) desire Compulsive hidden behaviors In almost all these cases, it is usually the Nice Guy that...

Why Your Relationship Sucks 24.01.2022

Recording on New Year's Eve, we talk about why your relationship isn't delivering on your expectations, and the strategies that every man can use to turn around the situation, and end up getting what he wants out of every romantic relationship. Please like, review, and subscribe, and if you'd like to directly support our work, you can click here to check out our Patreon! Support the show

You’re Doing Masculinity Wrong 17.01.2022

In this episode, we talk about what it means to be "masculine", what factors cause so many guys to get it wrong, and how a man can reclaim his mojo. Please like, review, and subscribe, and if you'd like to directly support our work, you can click here to check out our Patreon! Support the show

Nice Guys Are Wimps 10.01.2022

Nice Guys have a pattern of sacrificing their personal power, in an effort to make life "smooth". An exciting and fulfilling life requires that a man embrace his personal power, takes the big risks,  and learns  to accept reality on reality's terms. Please like, review, and subscribe, and if you'd like to directly support our work, you can click here to check out our Patreon! Support the show

Take Care of Yourself--Or Be Useless To Everyone 03.01.2022

Though Charles is deathly ill (with a mild head cold), we're back with another episode, focusing on chapter four of "No More Mr. Nice Guy" by Dr. Robert Glover. In this episode, we discuss the importance of men being willing to acknowledge and vocalize their needs. Instead, too many men want their partners to guess their needs, but then feel disappointed when those needs remain unmet. Please like,...

Your Survival and Your Happiness Are Your Job 27.12.2021

No, it's not about learning to please yourself like that! In this episode, we talk about learning to meet your own wants and needs, so you don't (unfairly) attempt to make it the job of other people (especially the women in your life). Please like, review, and subscribe, and if you'd like to directly support our work, you can click here to check out our Patreon! Support the show

Broken Boys Grow Into Nice Guys 20.12.2021

Episode three! In this one, we talk about how Nice Guys are made, and the historical impacts of Feminism, Boomers, and Vietnam. Will everyone hate us after this one? Listen and find out! Please like, review, and subscribe, and if you'd like to directly support our work, you can click here to check out our Patreon! Support the show

Infected By The Nice Guy Syndrome 14.12.2021

We did another one! In this episode we discuss the content of "No More Mr. Nice Guy" Chapter 1, "The Nice Guy Syndrome", by Dr. Robert Glover. Please like, review, and subscribe, and if you'd like to directly support our work, you can click here to check out our Patreon! Support the show

Nice Guys Are Miserable 01.12.2021

In our first ever episode (!), we talk about the Nice Guy Syndrome, and introduce the book "No More Mr. Nice Guy" by Dr. Robert Glover. Please like, review, and subscribe, and if you'd like to directly support our work, you can click here to check out our Patreon! Support the show

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