Mindfully Masculine: Personal Growth and Mental Health for Men

You thought wearing a custom "cat dad" sweater would be just a funny holiday gimmick? Turns out, it sparked an entire episode filled with laughter, nostalgia, and even some unexpected wisdom. From the warmth of old college tales to the cool victories of an accomplished legal eagle friend, this chat has it all. And if you're curious about non-traditional healing, you're in for a treat—Dan shares th...

In this episode, we discuss how Dan got cupped and poked. We also review some of the products purchased for our "Self-Care Go Bag". Then we discuss which diet supplements are actually worth the money, and how thinking that something is good for us, *might* make it good for us, through "the placebo effect". If you like, love, hate, or merely tolerate our podcast, please follow/subscribe on your cho...

In this episode, we continue discussing "Self-Care for Men" by Garrett Munce. We'll discuss the effectiveness of acupuncture, and also talk about time management, and share strategies that can reduce stress and anxiety. Support the show

In this episode, we address final thoughts on "Atomic Attraction", and move on to the first part of "Self-Care for Men: How To Look Good and Feel Great" by Garrett Munce. We'll open with defining the term "self-care", and go on to discuss the first component: a meditation practice--including your options, and all the benefits you'll experience. Full episode also available on YouTube. Support the s...

OK, in this episode, we finally close the book (ha!) on "Atomic Attraction" by Christopher Canwell. To say this book is a "mixed bag" might be an understatement. We feel that it's starts off strong, but the games and manipulations that the author recommends toward the end feel excessive. In this episode, we'll cover topics including: How scarcity builds value Why pretending to be scarce is a bad i...

Due to some really fun technical difficulties, we'll be releasing our new episode (audio and video) a couple of days late this week, but as we get to New Year's Resolution season, we wanted to share one of the episodes we recorded this time last year, when we covered the book "Tiny Habits" by BJ Fogg. Give it a listen, and if you'd like more info about building new habits (or replacing some not-so...

Let's talk about "testing"! Not the boring kind from school--the exciting kind from relationships. Throughout romantic relationships, partners will "test" each other (consciously and subconsciously), usually in an effort to confirm that their partner actually is who, and what, they claim to be. We hold the position that this is a normal, healthy part of relationships, and that a man's most effecti...

Every time you have conflict with your partner, you make a choice whether to fight *against* the person you love, or fight *alongside* the person you love. The way you win an argument with your wife or girlfriend is to get on the same side as quickly as you can, and join forces against the problem. In this episode, we'll discuss how to see the perspective of the woman in your life, how to understa...

Ever found yourself on a gruelling 30-mile hike, trading tales with a bell-clad hiker and wondering how to keep your sanity intact? Or maybe, you found yourself pondering the delicate dance of asking for space within relationships? That's where our adventures took us in this episode, and we can't wait to share all the juicy details with you. Support the show

Ever pondered about the complex dance between men's expectations in romantic relationships and their bonds with their mothers? We'll take you on a journey through the labyrinth of relationships, shedding light on the unconscious patterns men may carry from their maternal relationships. Our conversation then weaves its way through the principles of hypergamy, challenging victim mindsets, and the im...

We saw "Barbie", and we have thoughts! If you haven't heard enough men sharing their opinions on culture, art, and feminism, have we got an episode for you! 0:01 Toy Movies:  Barbie (Yay!) vs. Transformers (Boo!) 8:06 Outrage and Political Commentary 15:12 "Patriarchy" and Political Manipulation 24:11 Societal Expectations and Codependency in Barbie--The Story of Ken 41:40 Impact of Discomfort, Co...

In our 101st episode, we continue to offer review and analysis on "Atomic Attraction" and attempt to clarify some of the terms and ideas the author employs when it comes to maintaining attraction in relationships. 00:01 Recent Updates and Weight Loss Progress 12:09 Check-in and Dogs in Supermarkets 16:12 Codependence, Fear, and Authenticity 21:59 Emotional Dynamics in Relationships 32:11 Navigatin...

Join us as we unpack a wild case study in our latest episode, using it as a launchpad to delve into the dynamics of relationships and communication. We discuss the importance of understanding your partner's needs versus their wants, and the critical role of being responsive and true in a relationship. We share insights on the art of listening, the power of actions over words, and why being trustwo...

In this (late because video editing is hard) episode, we'll discuss the importance of space and having other interests in your life and relationship. Topics include:  Avoid the trap of having only one interest--your partner Treat your time together as cheap, and neither of you will value it When your partner wants space, you'll probably have strong feelings--observe them, but don't (necessarily) b...

The next chapter in "Atmoic Attraction" talks about sex in a way that feels weird to us, so we talk about it in a way that will probably feel weird to you. We talk about other stuff, too. Support the show

In this episode, we discuss how the relentless pursuit of your dream girl will probably make her head for the hills. When you chase too hard, she feels like she has to run away from you, so knock it off! Check out the "How We Feel" app ,  and follow Charles's updates with this friend code: 348292 Support the show

If you're going to date, marry, and mate with a lady, at some point, you'll probably have to touch her. Initiating physical touch can feel like a tricky subject for inexperienced men and men who are bad-daters. In this episode we'll talk about some principles to remember when it comes to physical touch, so that you'll be touching women in ways they enjoy, and at a pace you're both comfortable with...

In this episode we cover some of the dos and don'ts of speaking to women that you're interested in--including some ways to build attraction, and other ways to avoid killing attraction. As always, let us know what you think of our ideas! Support the show

After pre-recording a few episodes, we came back to recording new episodes last Friday (August 4, 2023) and mostly talked about what's been going on with us, with a little divisive political and societal commentary--fun! Support the show

If you’re like us, sometimes you struggle with feeling too much, too soon in a new relationship. And then you say too much, too soon, and make it weird. Knock it off! (We’ll try to take our own advice.) Support the show

When a partner wants "some space", "a break", or a straight-up break up, the most respectful thing you can to (to them, and to yourself) is to give it to them. In this episode, we discuss the "No Contact Rule" and why it's the best way to heal yourself--and sometimes--a relationship. Support the show

In this episode, we discuss pre-date communication, and what it means (and how to deal) if/when your date cancels on you. Support the show

OK, in this episode we talk about getting, planning, and executing a first date! We'll cover asking them out, days, times and venues, greetings, kissing good night, and other topics. Support the show

In this episode, we discuss the common mistake (common to us, at least) of leaning too heavy on texting in a way that kills the chemistry of new relationships. We'll also touch on what to do if your new dating partner is not as responsive as you'd like, and what you should do when their interest isn't as strong as you wish it were. And... here are some books Charles mentions: Man Made: The Art of...

Is your social media a chilling documentary, or a public relations puff-piece? Social media is one of the many ways we can make an impression on people, and as such, it should be consistent with our goals and ambitions. While some would argue (convincingly) that no social media is the best policy, there are some things to remember for men who are trying to attract and date women, when it comes to...