Mindfully Disruptive

Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. Are you constantly chasing answers, feeling overwhelmed by the need to decide immediately? What if clarity isn’t something...

** A note before you press play : this episode contains explicit language and adult content. Listen with that in mind. What if the patterns running your relationships were written into your body decades before you knew what was happening? Ryan Spence — somatic coach and intimacy guide — joins Patricia for a conversation that doesn't stay on the surface. They get into the childhood dynamics that qu...

Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. In this heartfelt episode, Patricia dives headfirst into the complexities of beauty, self-image, and authenticity. She cha...

Some conversations stop you in your tracks. This is one of them. Patricia sits down with Denise Silva — licensed therapist and founder of Ancestral Therapy — for an honest, intimate conversation about what it means to heal not just individually but through the lineage. Denise brings her own story of reconnecting with her El Salvadorian and Mexican roots, and what she found when she started doing t...

Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.

What if the exhaustion you've been carrying isn't about working too hard — but about spending a lifetime living inside boxes that were never built for you? In this episode, Patricia walks you through three boxes that shape us from the moment we're born — the beliefs handed to us by family, the conformity drilled into us by education, and the roles we spend adulthood performing without ever stoppin...

Ryan Spence didn't set out to become a healer. He set out to survive. And somewhere between childhood wounds, emotional eating, and a corporate finance career that looked good from the outside, something inside him was quietly waiting to break open. In this conversation, Ryan shares what that breaking open actually looked like — the 2019 spiritual awakening that cracked everything loose, the momen...

This is a conversation with psychic medium Andrew Spirit about awakening, spiritual hygiene, and trusting what you sense—even when the world tells you not to. Andrew's story breaks the stereotype. His awakening didn't happen in childhood. It came from a life crisis that cracked him wide open. And that changed everything. We talk about what it actually means to live intuitively—not as theory, but a...

That knot you feel? That constant tension? It's not random. It's your body holding what you haven't been able to release. Compressed emotion. Compressed stress. Compressed fear that has nowhere else to go. And the more you tolerate it, the more you swallow it, the tighter that knot gets. In this episode, I share what happened when I felt that knot on a morning walk with Leo—and what I learned abou...

There are conversations that stay with you long after the recording ends. This is one of them. Elizabeth Breckenridge is a Tarot Reader, Channeler, and Spiritual Coach whose practice lives at the intersection of two things most people keep separate — tarot and deity work. Specifically, the Infernal Divine: gods from other cultures that were demonized, suppressed, and silenced — particularly during...

ABOUT THIS EPISODE You already know what it feels like to carry too much. The weight that doesn't announce itself dramatically — it just accumulates. Slowly. Quietly. Until one day you realize you've been moving through life bent under a load you can't quite name and haven't quite been able to set down. In this episode Patricia brings the tarot into the conversation — not as prediction, but as mir...

What if the thing you thought was wrong with you was actually the most powerful thing about you? That's the question at the heart of this conversation with Juliette Stapleton — online visibility strategist, Amazon bestselling author, and the woman know as "The Queen of Visibility." Juliette's path to this work wasn't linear. It moved through building websites in the early days of the internet, org...

ABOUT THIS EPISODE  There's the exhaustion everyone can see. And then there's the other one.   The one that doesn't lift after a full night's sleep. The one that's been there so long you stopped noticing it. The one living quietly underneath everything you hold, everything you do, everyone you show up for.   In this episode Patricia gets personal — raw and unfiltered — about the exhaustion that li...

What if your money problem has nothing to do with money? What if it started in a room you haven't gone back to yet — at an age you were never supposed to be carrying what you were carrying — with a voice that told you something about your worth that was never, ever true? In this episode of Mindfully Disruptive, Patricia gets into the money wound that lives below every budget, every abundance affir...

What does a 4am dream have to do with a 17-year-old pattern you never knew you were carrying? Everything. As it turns out. In this episode of Mindfully Disruptive, Patricia shares one of the most unexpectedly honest conversations she has ever had — with herself, on a morning walk, after a dream cracked open something she had been carrying since long before she had words for it. This is not a tidy...

What if your exhaustion isn't about your schedule? What if it's older than you? In this episode of Mindfully Disruptive, Patricia gets into something most wellness conversations completely miss — the exhaustion that lives in the body not because of what you did last week, but because of what your lineage survived for generations. This isn't burnout from overcommitment. This is something deeper. So...

The Knowing Beneath Burnout: Living in Emotional Entanglement In this episode, we explore a quieter truth about burnout. What if you’re not exhausted because you’re doing too much — but because you’ve been living inside long-standing emotional entanglement and over-responsibility? Many women, especially women 40+, aren’t just tired from work. They’re depleted from years of managing emotional clima...

You're Not Fading—You're Just Done Performing: Redefining Beauty in Menopause The beauty industry has a message for women in menopause: You're fading. You're aging out. You need to fight it, fix it, reverse it. We call bullshit. In this unapologetic ManiPause conversation, Patricia and Marina take on the beauty industry's exploitation of menopausal women's insecurities—and why we're done buying wh...

When Menopause Isn't a Choice: Ana Roxana's Journey Through Medical Menopause and Reclaiming Power Some women enter menopause gradually. Anna Roxana Lia Chaga was thrust into it—medically induced at a young age during breast cancer treatment. In this raw and powerful ManiPause conversation, Patricia and Marina welcome Ana Roxana—power systems engineer, artist, holistic practitioner, and Splenic Ma...

Nobody's the Boss of Me: Jewel's Journey from Resistance to Liberation and Awakening her heart "Awakening the hearts of humanity is a tall order. And there's nothing else for me to do." That's Jewel's orientation point—the place she comes back to at every turn, every challenge, every crossroad in life. And it's the thread that runs through this entire conversation. In this deeply spiritual Manifes...

Navigating the Symptoms: What Your Body Is Actually Telling You Hot flashes. Anxiety. Weight gain. Brain fog. Insomnia. Mood swings. Joint pain. The list of perimenopause and menopause symptoms can feel endless - and when you're a Manifestor already managing unpredictable energy cycles, it can be completely overwhelming. But here's what nobody tells you: there's no one-size-fits-all solution. What...

Full Circle: My Year-End Ritual: How I Close One Chapter Before Opening the Next Most people stumble into January carrying everything unresolved from the year before. But what if you could close the year consciously—with clarity, completion, and intention? Since 2016, I've practiced a year-end ritual that changed how I move through life. It's not about setting goals or making resolutions. It's abo...

When Human Design Saves Your Life: A Conversation with Tshu Cardamatis Some people discover Human Design out of curiosity. Others discover it because they're drowning—and it becomes the lifeline they didn't know they needed. In this Manifestor-to-Manifestor conversation, Patricia welcomes Tshu Caradamatis for a deeply personal dialogue about how Human Design didn't just inform her life—it transfor...

When Your Manifestor Burst Meets a Hot Flash: Menopause at Work You're in the middle of a creative surge - ideas flowing, momentum building, ready to make things happen. And then your body says "plot twist" with a hot flash, brain fog, or exhaustion that hits out of nowhere. Welcome to being a Manifestor navigating menopause in the workplace. Your Manifestor design already means your energy works...

Boredom as Medicine: What Your Exhaustion is Really Asking For We're terrified of boredom. So we fill every empty moment—scrolling, consuming, moving, doing—anything to avoid the discomfort of stillness. But what if boredom isn't the enemy? What if it's actually the medicine your exhausted body has been begging for? In this episode, I dive into something deeper than physical tiredness—existential...