Robert
Mindful12
A mindfulness based stress reduction program Small practices lead to big changes, often in ways people never expect.
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Episodes
Mindfulness Challenge Series 1: Week 1 05.12.2025 4:40
Brief Summary (Quick View) Theme: Awareness of Stress Goal : Notice stress and use the Reset Breath to calm your body and mind. Practice: One Reset Breath each hour when moving between tasks The Reset Breath 1 Inhale slowly through the nose 2 Feel your chest expand 3 Exhale gently through the mouth 4 Feel body soften When to Use Between tasks During transitions waiting, walking, or driving In sm...
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