Paula Parker
Mindful Shape
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.
Be sure to visit the podcast's website and support the creator: www.mindfulshape.com
Author
Paula Parker
Category
Podcast website
Latest episode
Nov 13, 2026
Where to listen?
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Android almost 10M downloads · 4.7+ rating
iOS soon
Episodes
02 Jumpstart Your Weight Loss 28.01.2020 13:53
What you’ll learn What you can start doing now to jumpstart your weight loss 6 action steps will maximize your efforts early on and are critical to permanent weight loss How to freshen up your current program Instagram: @mindful_shape Get the FREE Building Momentum 4 Part Video Training Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
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