Mindful Shape

How can you avoid eating yourself through this pandemic? Now that we’re all in quarantine, there’s a host of new challenges around managing our mental health, working from home and getting enough exercise. COVID-19 doesn’t have to be “the COVID-19” like the “freshman 15.” Learn how to re-frame what’s happening to support, rather than hinder your weight loss goals.  In this episode you’ll learn: Wh...

This is for you if you’re starting to feel wobbly on your weight loss journey. If the scale didn’t go down today and it’s affecting your state of mind. We all need a pep talk every now and then.  In this episode you’ll learn: Why even when you’re down, you’re still doing it right How to coach yourself through the tough times Why it’s worth the struggle For the full transcript visit: mindfulshape.c...

How do you square the body acceptance/body positivity movement with your weight loss goals? In this episode you’ll learn: Where body positivity came from How self-love and body-love can be mutually exclusive What we can learn and discard from diet culture For the full transcript visit: mindfulshape.com Instagram: @mindful_shape Instagram: @mindful_shape Get the FREE Building Momentum 4 Part Video...

This is the most common mind trap we fall into when it comes to weight loss. Either we’re all in or all out and there’s very little room for in between. Either we’re eating exactly on plan and working out or we go off our plan even a little, feel guilty and then eventually quit completely.  In this episode you’ll learn: Why black & white thinking is derailing your weight loss The 3 thought err...

If you are currently on a weight loss journey there are four phases to losing weight permanently that you should know about. Whether you can identify it or not, you’re in one of them right now.  In the episode you'll learn: How to identify which phase you’re in  How knowing the 4 phases of weight loss will lead to sustainable weight loss  How to get out of diet mentality and into lifestyle me...

In this episode you'll learn:  Why every result you currently have is based on your thoughts How to tell yourself a new story How to use the Mindful Inquiry Model to get out of confusion and overwhelm How to use the Mindful Inquiry Model to get the result you want  Instagram: @mindful_shape Get the FREE Building Momentum 4 Part Video Training Free Self Coaching Resources Interested in getting...

In this episode you'll learn:  Why you overeat when everything in your life is going great How natural and concentrated pleasures help and hinder your weight loss  How natural pleasures can reduce your cravings and overeating For the full transcript visit: mindfulshape.com Instagram: @mindful_shape Instagram: @mindful_shape Get the FREE Building Momentum 4 Part Video Training Free Self Coachi...

In this episode you'll learn:  Why you’re just not taking action The secret to making and breaking a habit How to use cues to help create a new routine What a habit cycle is and how to utilize it to make your life easier Instagram: @mindful_shape Get the FREE Building Momentum 4 Part Video Training Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape...

What you'll learn: How to finally gain mastery over your cravings The 3 ways we respond to a craving What to do when a craving is unbearable Why cravings are like black belt mindfulness training  Instagram: @mindful_shape Get the FREE Building Momentum 4 Part Video Training Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

What you’ll learn: What is coaching for weight loss? Find out the real reason you haven’t been able to lose weight and maintain your weight loss The 9 fundamental human needs we most often try to meet with food How to solve for an over-desire for food What is a weight set point? Instagram: @mindful_shape Get the FREE Building Momentum 4 Part Video Training Free Self Coaching Resources Interested i...

What you’ll learn What you can start doing now to jumpstart your weight loss 6 action steps will maximize your efforts early on and are critical to permanent weight loss How to freshen up your current program  Instagram: @mindful_shape Get the FREE Building Momentum 4 Part Video Training Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com