Mindful Personal Training

Mass marketing is something we all fall into in terms of what product or services we subscribe to. There is a problem when you take mass marketing at face value. You must do your due diligence with every product or service that enters your fitness life. If you use mass marketing as your truth then you are exactly the type of person that needs this episode. Be sure to stop by www.drclintcepeda.com...

Words are just individual letters strung together to create meaning. However, there are certain phrases that invite action and representation of who you are. In this week's episode, you need to Create Your Own Credo so you can be accountable. I have one, do you? The great thing about owning your own mission statement is that it is unique to your situation and personal struggles. To find a phra...

It is a debate that really has a clear winner. Small muscles have their place in your training. However, big is where it is at. Now, this is not exclusive to the big muscles you are looking for, rather using big muscle groups. Using compound muscle movements such as a clean and press or a deadlift will get you to your strength goal faster than you can say 'hammer curls'. Remember to go big...

The squat is time tested exercise that when done properly the benefits are exponential. However, it has be done with some serious neuromuscular training and that takes time. Don't be in hurry to rush to the power rack and squat like a crooked politician. Be smarter than that and listen to this episode on quite possibly the best exercise on the planet! Don't forget to stop by www.drclintcep...

We look at our world today and realize that tech has immersed itself into everything we do including training. In this week's podcast, we look at what tech does when you rely on "getting your steps in" as a primary source of validation. Using tech is great, but you cannot use it as means to an end. Get in the know and head on over to www.drclintcepeda.com for more information and get i...

To be prideful is to be reckless. This is especially true when you are 'ego lifting in the gym. Fellas, I am talking directly to you. Be mindful that your physical actions will reflect on your body later on in life. In this episode, we discuss the dangers of pride in the gym and how it can last beyond the younger version of your fitness self. As always for more information stop by www.drclintc...

Mass media has changed and evolved from an interchangeable term news and information to that of social media. Although there can be some aspects of education and positive steps forward by using such outlets a shift has presented itself. This shift is in your self-esteem. This week we tackle why it is important to separate your identity from a social media post for validation. We would rather focus...

What is the plan? Many times a lot of you have that same question when you are getting ready to exercise. There is a purpose when you plan your training sessions. One key point is to understand that your mind and body need to be on the same plan especially when you are trying to lose weight, amplify muscle, or train to get physically better. Detailed program design will get you there but you have...

I hope all is well with you. This episode highlights the challenges that most working women go through in trying to combine their time, schedule, and responsibilities of home and work. For most households, the family schedule runs through the lady of the house. This episode is about creating an exercise schedule within your life schedule. Don't forget to stop by www.drclintcepeda.com for more...

This week we continue our series on New Year Old Habits. The focus for you is to change your cardiovascular attitude, definition, and type. We hope you enjoy the podcast as much as we had fun creating the episode Don't forget to check out www.drclintcepeda.com and help support our message with apparel from our Teesping store.

Happy New Year and let's just move on. It looks like we moving in a new direction in how we attempt to get back to normal. Getting back to exercise may not be as easy as we would like it to be. However, if we can start the new year with a new approach to how we start to exercise then the upcoming year may be different. Just remember you cannot start anew if you haven't overcome the past. S...

There a lot of questions you may have about purchasing or even understanding what a professional coach can do. This is part two of giving you the abridged version of this industry. And always remember, stay mindful. Enjoy!

The profession of personal training is so much more than you think. This is part 1 of a 2 part series on the ins and outs of personal trainers, what to look for, and how you can find the right trainer for you. Stay Mindful!

We all hear about it, but your mindset for your exercise performance is all that stands in the way between success and failure. What you do in preparation for your training sessions can change your body. Be more aware in how you see what is front of you and focus on that. Find out more, www.drclintcepeda.com.

Thanksgiving is the time where we will overindulge. Preparation is not just for the food on this holiday but for you to make sure you stay on exercise track. Happy Thanksgiving!

What is the most challenging part of your fitness practices? Ultimately it is you but, more specifically, your mindset. Be relentless but intense; it will make all the difference in the world.