Holly

Mindful Mondays - With the Unburnt Fox

Health EN ↓ 11 episodes

Welcome to Mindful Mondays! Your weekly mindful moment to help you begin your week with intention. Created for women navigating the chaos of life, this podcast is a space for the overworked, undervalued, ambitious, exhausted, and endlessly giving. Each Monday, join me for a short, honest and grounding 10-minute (ish) episode designed to meet you wherever you are. With gentle themes, mindful reflections, and real conversations these episodes are here to help you begin the week feeling calmer, more connected and to serve as a reminder that you are a bad ass Queen that can do anything.

Author

Holly

Episodes

Bob Said "Build It" 06.07.2026 15:51

Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com Happy Monday You Beautiful Queens! This space has been created for women navigating the chaos of life and this gentle guided session invites you to embrace your community and to remember how loved you truly are because you are a beautiful human that deserves nothing less. Enjoy, H x

Trust Over Fear 29.06.2026 17:19

Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com Happy Monday You Beautiful Queens! This space has been created for women navigating the chaos of life and this gentle guided session invites you to trust yourself, because you are a beautiful human that deserves to experience how powerful you truly are. Enjoy, H x

Buddy Up B*tches 22.06.2026 15:38

Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com Happy Monday You Beautiful Queens! This space has been created for women navigating the chaos of life and this gentle guided session invites you to be grateful for life, tea and a bedtime for your children. Enjoy, H x

Meet Kirsty, The B*tch 15.06.2026 16:07

Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com Happy Monday You Beautiful Queens! This space has been created for women navigating the chaos of life and this gentle guided session invites you to treat yourself with kindness, because you are a beautiful human that deserves support, not judgement. Enjoy, H x

Being Human 08.06.2026 14:08

Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com Happy Monday You Beautiful Queens! This space has been created for women navigating the chaos of life and this gentle guided session invites you to forgive yourself, because you are a beautiful human that deserves peace, not exhaustion. Enjoy, H x

Losers Aren’t Winners 01.06.2026 14:18

Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com Happy Monday You Beautiful Queens! This space has been created for women navigating the chaos of life and this gentle guided session invites you to create boundaries which allow you thrive in peace, in safety and with confidence. Enjoy, H x

The Honest Truth 25.05.2026 12:45

Find me on Instagram & Facebook @theunburntfox and online at theunburntfox.com Happy Bank Holiday Monday, you beautiful queens! For this week’s Mindful Moment, we’re leaning into honesty. This space has been created for women navigating the beautiful chaos of life, and this gentle guided session invites you to check in with yourself, reconnect with who you truly are, and make decisions that al...

From Stress, To Cute Mess 18.05.2026 14:04

Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.comHappy Monday You Beautiful Queens! Step into stillness with this week’s Mindful Moment, all about calm. This space has been created for women navigating the chaos of life and this gentle guided session invites you to slow down, and return to the quiet strength within you, to the part of you that remains steady, grounde...

Power Looks Good On You 11.05.2026 12:06

Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com Happy Monday Ladies! Step into your power with this week’s Mindful Moment , all about confidence. This space has been created for women navigating the chaos of life and this gentle guided session invites you to remember that you are audacious, confident and quite frankly, a bloody force to be reckoned with. Enjoy , H...

Radiate, Don't Hesitate 04.05.2026 10:48

Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com Happy Bank Holiday Monday! Welcome to this weeks mindful moment designed to help you begin your week with intention and positivity. This space has been created for women navigating the chaos of life and this gentle guided session invites you to shift your mindset, soften negative thoughts and to look for the light in...

Letting Me Into Your Ears 27.04.2026 17:28

Find me on Instagram & Facebook @theunburntfox www.theunburntfox.com Welcome to Mindful Mondays! Your weekly mindful moment to help you begin your week with intention. Created for women navigating the chaos of life, this podcast is a space for the overworked, undervalued, ambitious, exhausted, and endlessly giving. Each Monday, join me for a short, honest and grounding 10-minute (ish) episode...