Mindful Moments with Mayouti

In this episode, we learn why it’s important to start taking a step back and observing what goes on inside. Then we practice together, using a guided meditation about observing as a practice.

This episode covers the basics of mindfulness meditation with a short mindfulness practice to get started on the journey. It is also a refresher for long-time meditators looking to re-Ignite the spark.

We end the 3-part series about loving-kindness meditation with a summary, new information, and a guided practice.

This 35th free guided meditation is a step-by-step guide to Loving-Kindness (Metta) meditation, taking your practice from “I” to “You” then to “All.”

In today’s practice, we will focus on the “I” portion of every metta meditation. It’s important to be comfortable with self-care, self-compassion, and kindness to self.

Today’s basic meditation method uses mindfulness of breathing, or conscious breathing. You can practice it while sitting or walking.

This simple mindfulness practice is offered to help you nurture and maintain equanimity in challenging circumstances.

This free guided meditation offers a moment to sit in mindfulness and find peace amidst the turmoil that can be caused by loss.

This is a short and simple meditation to practice anytime, anywhere.

In today’s free guided meditation, we learn a practice that helps when emotions are high.

This 28th free guided meditation is for you to use when you’re short on time.

Welcome to our 27th episode. Today, I offer a few tips and suggestions on how to meditate in a noisy environment.

This free guided meditation is for the days when you don’t have time to meditate.

This free guided meditation is the 4-7-8 breathing exercise to help you be here now.

This practice gives you the opportunity to thoughtfully respond to something or someone that is challenging you right now.

This free guided meditation walks you through a self-compassion practice when you get distracted while meditating.

This free guided meditation uses a practice offered by Thich Nhat Hanh and helps you to be present and to build your non-judgement muscle.

This week, we find that connecting our practice to something that’s bigger than ourselves helps us to cultivate the inner environment we seek.

In this episode, we go over various ways that self-reflection on and off the meditation cushion can enhance your mindfulness meditation practice.

This week, we talk about how we can build a meditation practice with the enthusiasm and dedication that Tapas brings.

This episode introduces meditating on contentment, which helps achieving a sense of calm and grace as we go about our daily lives.

Today's session shows us how we can engage in our mindful meditation practice for a clear head and a pure heart.

As we continue to develop our mindfulness meditation practice, it helps to integrate healthy internal habits using the Yogic Niyamas.

Our senses are the gates to our human experience. Let’s practice moderation so we can stay away from flooding our senses with pleasure - which often leads to dissatisfaction.

Asteya is one of the Yamas in Yoga philosophy. It shows us how to gift ourselves and others the joy that mindfulness can bring. It teaches us how to respect our and others’ boundaries. It extends the definition of “non-stealing” to every-day life.