Lo Myrick

Mindful Moments with Lo

Health EN ↓ 10 episodes

Welcome to ”Mindful Moments with Lo,” an empowering audio series designed to inspire personal and professional growth. Join Lo Myrick, a renowned Life Coach and Peak Performance Expert, as she guides you through meditations, breathwork, and mindset shifts to help you elevate your life. Whether you’re seeking a confidence boost, clarity, stress relief, or performance-enhancing tools, these episodes offer practical guidance and affirmations to manifest your goals and embrace your future self. From 1-minute breathing exercises to deeper meditations, Lo’s soothing voice will lead you to peace, abu...

Be sure to visit the podcast's website and support the creator: mindfulmomentswithlo.podbean.com

Author

Lo Myrick

Episodes

6-Minute Morning Meditation & Confidence Boost - Guided Meditation 31.03.2025 5:57

Start your day off with an empowered mindset with this 6-minute guided morning meditation! You can also use this any time you need a quick confidence boost! This 6-minute guided meditation is your perfect companion for clarity, calm, confidence, and renewed self-worth. Through gentle guidance, deep breathing, and powerful affirmations, you'll: Release stress and find immediate calm Reconnect wit...

Goal Visualization Activation | Guided Visualization to Achieve Your Goals More Quickly 12.03.2025 10:19

Achieve Your Goals with this powerful guided visualization meditation. This meditation is designed to help you embody the feeling of already achieving your goals, so you can align your mind, body, and energy with the life you desire. Using proven visualization techniques, you’ll: Connect with your future self Activate feelings of confidence, gratitude, and success Reprogram your mind for goal achi...

1-Minute Breathing Stress Relief 12.03.2025 0:48

In just 60 seconds, this guided breathing exercise will help you release tension, reset your mind, and find calm—anytime, anywhere. Take a deep breath and let’s unwind together.

The Truth About Morning Routines 12.03.2025 0:55

Morning routines don’t have to be complicated. In this short episode, I break down the biggest secret to a successful routine—intention. Forget the overwhelming advice and focus on what truly energizes you. Whether it’s five minutes or an hour, the key is making it work for you.

You Aren't Weak if You Cry 12.03.2025 1:00

In this episode I’m giving you permission to cry, to release, and to rewrite the narrative around tears. Whether it’s joy or sadness, your emotions are valid. Let’s normalize crying and embrace it as a natural part of being human.

Calming Guided Body Scan Mediation 25.02.2025 6:44

Relax your body and quiet your mind with this calming guided body scan meditation. Gently release tension, cultivate deep awareness, and bring yourself into a state of peaceful relaxation from head to toe.

NSDR Guided Relaxation Stress Relief 25.02.2025 6:04

Unwind and release stress with this NSDR (Non-Sleep Deep Rest) guided relaxation. Through gentle breathwork and mindful awareness, this session will help you reset your nervous system, calm your mind, and restore deep inner peace.

Future Self Guided Meditation 21.02.2025 22:25

Imagine stepping into the life of your highest, most fulfilled self. This guided meditation gently leads you to connect with your future self, offering wisdom, clarity, and inspiration to align with your dreams and purpose.

Affirmations for Success Abundance Gratitude and Health 21.02.2025 5:55

Heartfelt and uplifting this meditation is meant to guide success, abundance, gratitude, and vibrant health into your life.

Morning Meditation and Affirmations - Full Body Wake Up 21.02.2025 13:53

A soothing guided meditation to awaken your mind and body with intention, positivity, and energy for the day ahead.