Mindful Moments Therapies Podcast

Send us Fan Mail Join me for July’s podcast. I have recorded the meditation towards the end that accompanies the solstice podcast. The meditation is just 10 minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment. A reminder not to listen to the meditation while driving or operating machinery, and if you c...

Send us Fan Mail Join me for my latest episode on the inner seasons of wellbeing. Discover how to notice your inner season and if it aligns or conflicts with the seasons of nature.  A reminder not to listen to the meditation while driving or operating machinery, and if you can to be in a space that you feel safe and comfortable within    I do hope you enjoy it. Your feedback is always welcome, and...

Send us Fan Mail Join me for June’s podcast. I have recorded the meditation that accompanies this month’s newsletter. It is just fifteen minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment. This is a gentle meditation visualisation designed to support the natural transition as our bodies move out of wi...

Send us Fan Mail This week’s podcast is in alignment with Mental Health Awareness Week, offering a gentle reminder to pause, notice and check in with yourself. In the busyness of everyday life, we often forget to simply be. This episode invites you to slow down for a moment, reconnect with how you are feeling and create space for balance and calm. Including a short guided meditation, this is your...

Send us Fan Mail In this episode, we explore the importance of understanding your therapist’s or counsellor’s training, experience, and professional journey. With the growing awareness around mental health, wellbeing, mindfulness, and personal growth, there are now countless ways to train as a therapist, from online courses and distance learning to in-person programmes, short courses, live session...

Send us Fan Mail The Power of Yet What if one small word could change the way you see yourself and your future? In this episode, we explore The Power of Yet, a simple but transformative mindset shift that helps you challenge limiting beliefs and break free from the mental patterns that hold you back. So often, we tell ourselves stories like “I’m not good enough,” “I can’t do this,” or “I’ll never...

Send us Fan Mail In this reflective and grounding episode of the Mindful Moments Podcast , Phiona gently explores the deeper meaning of the super full moon and how it can influence your emotional and inner world. If you’ve ever noticed yourself feeling more sensitive, restless, or introspective around a full moon, this episode offers a calm and reassuring space to understand why. Blending therapeu...

Send us Fan Mail Mindful Moment Therapies Meditation Stepping into May: Awakening Energy and Gentle Renewal Join me for May’s meditation. I have recorded the meditation that accompanies this month’s newsletter. It is just fifteen minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment. This is a gentle med...

Send us Fan Mail What actually happens in therapy? Because for a lot of people, there can be hesitation. You might be curious… but also unsure. You might wonder: “What will it be like?” “Will I have to talk about everything straight away?” “Will I lose control?” “What if I don’t know what to say?” And all of those questions are completely valid. So in this episode, I’m going to gently walk you thr...

Send us Fan Mail Welcome to The Mindful Moments Podcast, a space created for those quiet questions that often go unanswered. Have you ever caught yourself wondering why you feel unsettled when, on the surface, everything seems fine? Or noticed that even with a clear understanding of your patterns, real change still feels just out of reach? If that resonates, you are exactly where you need to be. I...

Send us Fan Mail Join me for April’s podcast. I have recorded the meditation that accompanies this month’s newsletter. It is just ten minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment. This is a gentle meditation visualisation designed to support the natural transition as our bodies move out of winte...