Riti Batra

Mindful Moments: Nurturing Your Mental Health

Health EN ↓ 32 episodes

Welcome to "Mindful Moments: Nurturing Your Mental Health," your go-to podcast for all things mindfulness and mental well-being. Hosted by Riti Batra, a seasoned therapist and mindfulness teacher, this podcast is your sanctuary in the world of mental health. In each episode, we explore the transformative power of mindfulness, providing practical tips, guided meditations, and thought-provoking discussions to help you enhance your mental and emotional well-being. Whether you're new to mindfulness or a seasoned practitioner, our podcast offers something for everyone. Amazon-https://a.co/d/buYRo9

Be sure to visit the podcast's website and support the creator: www.saveracounselling.com

Author

Riti Batra

Episodes

Fitting in 03.11.2022 12:23

From fixing to the urge to fit in. In this episode, me and Linda talk about what is really under the urge to change ourselves to fit in. Join me and Linda CLement live every Thursday on Instagram @saveracounselling at 10am PST.

Teen Series- 3 26.10.2022 14:30

I started this youtube channel hoping to talk to Practitioners, Coaches, and Healers about alternative ways to get through tough times. Hope you will like this series, some powerful conversations with the Parenting Coach Linda Clement This podcast is my recording from the Youtube channel Counselling Corner, where I interviewed other practitioners.

Teen Series- Boundaries 26.10.2022 10:49

Teen Series 1 26.10.2022 14:03

I am Mindful-Step 1 18.01.2022 2:55

Today's podcast is to get you started on being Mindful. If you can start exercising your brain to be more mindful you will be able to Mindful observe your own thoughts and feelings, which can help you develop an awareness about yourself.  It will enable you to pull yourself away from your thoughts and feelings, so that you can deal with them better. Awareness is the first step to change

I am Mindful 04.01.2022 2:50

Mindful- How many times a day do you hear this word? I hear it at least 2-3 times if not more. Being mindful is the "in thing" to do no... funny isn't it.. Being mindful has been in our world for thousands of years in many different forms but we haven't really grasped it well enough. We have been talking about it for years but it's still, not something we practice.  Becoming mindful requires...

Intro-I AM who I am 04.01.2022 1:30

I am who I am is a podcast based on who we are, Why we feel a certain way. You will hear me and my guests in this podcast who will talk about their experiences and give us some tools to get through these tough times. Our lives are complicated, full of questions, we don't have the answers to all of them but we can all get through them together.   Topics will include- I am Stressed I am an...