Mindful Minutes

In this episode of Mindful Minutes, Sunway counsellor Dini Dayana explores gratitude with honesty and nuance. Rather than treating it as a way to gloss over pain or minimise struggle, she frames it as an invitation to widen our attention to include the good stuff in life. When life feels heavy, our focus often narrows to problems alone. Gratitude doesn’t deny difficulty; it allows room for what is...

In this episode of Mindful Minutes, Senior Clinical Psychologist, Magtum Aen, from the Student LIFE Counselling, and Wellness Unit, discusses what starting therapy is really like. From the first session to the ongoing process, he shares insights into what clients can expect, how therapists and clients work together, and what makes the experience meaningful.

In this episode of Mindful Minutes, Professor Alvin Ng, from the School of Psychology, Faculty of Medical and Life Sciences, discusses his book Happiness: Mastering the 5Gs for an Enhanced You . He explains the 5Gs of Happiness and how they offer a practical approach to cultivating happiness through micro moments of joy. Drawing from psychology and everyday experience, the conversation explores ho...

Wondering how to make the most of your university experience and set yourself up for career success from day one? Rose Devaraj, Head of Career Services at Sunway University, shares her expertise on navigating the journey from your first day all the way to graduation. She explains how Sunway's career services support students throughout their academic journey, offering practical insights into b...

In this episode of Mindful Minutes, emotions researcher and author Dr. Eugene Tee shares with us the fascinating world of character strengths. From practical methods of discovering your unique strengths to innovative ways of applying them in work, relationships, and personal growth, this episode offers a roadmap for leveraging your natural capabilities. Dr. Tee explains why understanding our chara...

Why do New Year's resolutions so often fade by February? In this episode of Mindful Minutes, Ronald Lee, Head of Counseling and Student Welfare at Sunway University, unpacks the psychology behind habit formation and sustainable lifestyle changes. Learn practical strategies to overcome common obstacles, understand what truly drives behavioural change, and discover how to transform your health and f...

In this episode, we discuss a simple yet powerful way to improve mental well-being: prioritising joy. While stress management and self-care are essential, we often overlook how everyday moments of happiness can help us through tough times. Whether it’s making time for friends, enjoying a favourite song, laughing at a comedy clip, or savouring a comforting meal, these small acts can uplift us. By i...

In this short episode, we answer a question about how movies and sports can help with stress. Rather than recommending specific films or activities, we explore why engaging in things you genuinely enjoy naturally lowers stress. Whether it’s watching a gripping thriller or playing badminton, these moments of enjoyment create mental breaks from life’s pressures. But there’s a catch...if you approach...

In this episode, we explore the benefits of reading for our mental health and talk about how immersing yourself in a good book can reduce stress, alleviate anxiety and depression symptoms, and even improve your sleep quality. We'll discuss the transformative power of reading, from enhancing your critical thinking skills and emotional intelligence to fostering personal growth and self-discovery...

Join Professor Alvin Ng, Associate Dean (International) at Sunway University's School of Medical and Life Sciences, and host Sandy Clarke on this special episode of Mindful Minutes. As part of Mental Health Awareness Month, Prof. Alvin and Sandy address three pressing mental health questions posed by Sunway University students. They share their thoughts on how to manage stress, the benefits of...

In this episode, we guide you through the 4-7-8 breathing technique, a simple yet effective method for reducing stress and promoting relaxation. Whether you're looking to calm your mind, improve your focus, or find a moment of peace in a hectic day, this exercise can help ground and relax you whenever you need it. -- Whenever you need us, we're ready to help you. If you're a Sunway stu...

As April marks World Autism Month, this Mindful Minutes episode invites two psychologists to share their expertise to help us understand autism and provide support to autistic people. Dr. Woo Pei Jun, developmental and child psychologist, researcher and author; and Mr. Magtum Aen, a clinical psychologist with Sunway's Counselling & Wellness team, bring a wealth of expertise to the table. T...

Whether you're new to uni life and navigating a new environment or a seasoned student feeling disconnected, loneliness can affect us all. In this episode, we share some insights into how you can overcome loneliness and build connections that help you feel like you belong. -- Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24/7...

This short meditation on self-compassion is offered by Ajahn Brahmali, a senior Buddhist monk and teacher based at Bodhinyana monastery, Perth, Australia. It provides an opportunity to relax and think about how we can relate to ourselves in a kinder way, seeing ourselves as being just as human as everyone else. Please note: there are periods of silence in the guided meditation. These are to allow...

Thanks to misguided beliefs about mental health and seeking help, it's understandable that some of us wonder if needing support means we're weak. The short answer is, "Not at all - if anything, it shows strength and courage!" Check out this episode to learn more. Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24...