Mindful Method. Podcast

In this episode of the Mindful Method Podcast, Coach Mike reflects on the past year, encouraging listeners to pause and acknowledge their growth and challenges. He emphasizes the importance of reflection for personal development and shares insightful questions to help listeners evaluate their experiences. The conversation transitions into planning for the upcoming year, focusing on setting intenti...

In this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Anna Sitkoff, a naturopathic medicine doctor specializing in medicinal mushrooms. They discuss Anna's journey into naturopathic medicine, the importance of building resilience through natural therapies, and practical tips for boosting immunity, especially during the winter months. Anna shares insights on the role of medicinal...

In this episode of the Mindful Method Podcast, Coach Mike interviews Matt Brady, a competitive CrossFit athlete, about his journey from a ski cross career to pursuing the CrossFit Games. They discuss the structure of CrossFit workouts, Matt's rigorous training and nutrition regimen, recovery strategies, injury management, and his mental approach to competition. Matt shares insights on preparing fo...

In this episode of the Mindful Method Podcast, Coach Mike interviews Christopher Sidhu, who shares his transformative journey from a busy dad with unhealthy habits to a fitness enthusiast. Christopher discusses his struggles with weight, nutrition, and alcohol consumption, and how he has built a new routine that includes strength training, cycling, and a healthier relationship with food. He emphas...

In this episode of the Mindful Method Podcast, Coach Mike discusses the importance of maintaining a strong foundation in health and wellness, especially during the busy holiday season. He emphasizes the significance of nutrition, physical activity, mental health, and consistency over perfection. Coach Mike also shares practical meal prep strategies to help listeners stay on track with their health...

In this episode, Coach Mike shares his experiences and challenges as a new dad, reflecting on the overwhelming changes that come with parenthood. He discusses the importance of flexibility in routines, the need for a game plan to navigate difficult times, and how becoming a father has given him a renewed sense of purpose. Mike emphasizes the significance of resilience and adapting to life's challe...

In this episode, Coach Mike discusses the increasing stress levels as the holiday season approaches and shares effective strategies for managing stress. He emphasizes the importance of self-care, maintaining healthy habits, and seeking support from others. The conversation highlights the need to check in with oneself and take proactive steps to navigate the busy season ahead. Takeaways Stress is a...

In this episode of the Mindful Method Podcast, Coach Mike discusses the essential theme of recovery, particularly as we transition into the darker months of the year. He debunks the myth of cutting carbohydrates for weight loss and emphasizes the importance of refuelling the body with nutrient-dense foods post-workout. The conversation covers the roles of carbohydrates, protein, hydration, healthy...

In this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Alex St. Pierre, a chiropractor and strength coach, discussing the integration of chiropractic care and strength training in rehabilitation. They explore the journey of becoming a chiropractor, the importance of setting expectations for recovery, and the mental challenges faced during injury recovery. Dr. St. Pierre emphasize...

In this episode of the Mindful Method Podcast, Coach Mike shares his experience participating in an alumni hockey tournament at St. Mike's College. He reflects on the excitement of playing with former NHL players and the sense of community that the event fostered. Coach Mike emphasizes the importance of maintaining health and fitness for longevity, inspired by an 89-year-old player who still activ...

31: All in vs. All Consumed, with Ryan Hiscox - from substance addiction to 15x Ironman elite amateur athlete In this episode of the Mindful Method Podcast, Coach Mike interviews Ryan Hiscox, a 15-time Ironman triathlete who shares his transformative journey from addiction to athletic success. Ryan discusses the slow burn of his addiction, the impact on his mental health, and the pivotal moment wh...

In this episode of the Mindful Method podcast, Coach Mike interviews Annie Chu, co-founder and managing director of Ark & Co. Annie shares her journey as an entrepreneur, discussing the challenges of juggling multiple responsibilities and the importance of mindfulness and meditation in her daily routine. She emphasizes the significance of saying no to maintain focus and effectiveness. The conv...

In this episode of the Mindful Method podcast, Coach Mike interviews Maxwell Morgan, a successful entrepreneur in the fintech space, about his journey in balancing health, family, and work. Maxwell shares insights on managing stress, maintaining a fitness routine, and the importance of self-care, especially for fathers. He discusses the challenges of travelling while keeping health a priority and...

In this episode of the Mindful Method Podcast, Coach Mike discusses the importance of consistency in fitness and health. He shares practical tips on setting realistic goals, building sustainable routines, tracking progress, and celebrating small wins. The conversation emphasizes the significance of finding your 'why', building accountability, prioritizing nutrition, and creating a supporti...

In this episode of the Mindful Method Podcast, Coach Mike shares his journey of becoming alcohol-free for over ten years. He discusses the challenges he faced, the importance of establishing routines, and how personal growth is a continuous process. Mike emphasizes the significance of making conscious decisions for one's health and well-being, and he encourages listeners to reflect on their ow...

Guillaume Filion, a detective with the Montreal police, shares his passion for swimming and his upcoming challenge of swimming around Manhattan Island. He discusses his transition from pool swimming to open-water swimming and the challenges that come with it. Guillaume also talks about his past swimming experiences, training routine, and motivation for participating in the 48-kilometer swim. He me...

In this episode of the Mindful Method podcast, Coach Mike interviews Mallory Mayer, a leadership neuro coach and Reiki healer. Mallory shares her journey from the corporate world to starting her own business and discusses the importance of reconnecting with one's self-worth and value. She also talks about the significance of mental fitness and how it can help leaders navigate stress and improv...

Melissa Biscardi, a nurse and manual osteopath, specializes in treating concussions and brain health. She combines her nursing background, manual therapy skills, and personal experience with concussions to help her patients recover. Melissa emphasizes the importance of early intervention and taking a holistic approach to concussion recovery, focusing on lifestyle changes and targeted exercises. Sh...

In this episode, Coach Mike shares a story from his childhood about spending summers at the cottage. He talks about the importance of finding your happy place and shares his experience of swimming every day for 10 days. He provides takeaways on setting intentions, pushing through on days when you don't feel like it, enjoying the process, the healing power of water, and the benefits of good sle...

In this episode, Coach Mike discusses the importance of effective workouts and how they can either help or hinder your progress. He emphasizes the need for a well-designed program that aligns with your goals and fits into your busy schedule. Coach Mike provides three options for those who are not seeing results from their current routine: quit, continue with the same routine, or change to a better...

The episode discusses the concept that the way you do one thing is how you do everything. It explores how our habits and behaviours in one area of life often reflect our approach in other areas. The host emphasizes the importance of being aware of how we do things and making a conscious effort to improve. The episode provides practical tips for improving various aspects of life, including organiza...

In this episode, Coach Mike shares his top 10 rules for living a mindful and fulfilling life. These rules cover various aspects such as self-care, personal growth, relationships, and health. Coach Mike emphasizes the importance of routine, taking time for oneself, and being present in the moment. He also encourages listeners to prioritize sleep and whole foods for overall well-being. The episode c...

In this episode, Coach Mike shares his six secrets for fat loss and maintaining it long-term. He emphasizes the importance of having a strong why, creating a plan, incorporating strength training, maintaining a calorie deficit, developing sustainable habits and lifestyle, and seeking accountability and support. Consistency is key to success, and he encourages listeners to find a strategy that they...

In this episode, Coach Mike discusses how to stay consistent with your health and fitness routine, especially when you're busy. He emphasizes the importance of having a plan in place and working within your current schedule and priorities. Coach Mike also encourages finding enjoyable alternatives to activities you dislike and eating foods that you love while still maintaining a healthy diet. H...

In this episode, Coach Mike discusses the topic of overcoming injuries. He emphasizes that injuries are common and can be frustrating, but they are a natural part of pushing our bodies. He encourages listeners to listen to their bodies, seek medical advice, and find the right treatment for their specific injury. Coach Mike shares his personal experience with a bike crash and how he focused on heal...